How Much Green Tea To Drink Every Day for Weight Loss

A registered dietitian reveals the potential weight loss benefits of this popular beverage.
How Much Green Tea To Drink Every Day for Weight Loss

9 Daily Weight Loss Habits That Take Less Than 10 Minutes

Building these quick yet effective habits can transform your waistline.
9 Daily Weight Loss Habits That Take Less Than 10 Minutes

Here’s How Often You Really Need To Do Cardio To Lose Weight

Discover the optimal amount of cardio you need to melt away those pounds.
Here’s How Often You Really Need To Do Cardio To Lose Weight

Can Eating Grapes Help You Lose Weight?

A nutrition expert uncovers whether grapes deserve a spot in your weight loss menu.
Can Eating Grapes Help You Lose Weight?

21 Best Healthy Slow Cooker Recipes for Weight Loss

These healthy slow cooker recipes make weekly meal planning seamless.
21 Best Healthy Slow Cooker Recipes for Weight Loss

30 Healthy Salad Recipes for Weight Loss

These scrumptious salads are seamless additions to your weekly meal rotation.
30 Healthy Salad Recipes for Weight Loss

10 Best Low-Carb Vegetables for Weight Loss

Adding these carb-conscious veggies to your plate is a win-win for your health and waistline.
10 Best Low-Carb Vegetables for Weight Loss

The #1 Best High-Fiber Food to Eat for Weight Loss

Experts reveal the best high-fiber weight-loss food to add to your diet.
The #1 Best High-Fiber Food to Eat for Weight Loss

How Many Daily Steps Do You Need To Lose Weight?

An expert reveals what your daily step count should be for weight loss.
How Many Daily Steps Do You Need To Lose Weight?

The #1 Best Fruit To Eat for Weight Loss

This versatile, delicious fruit is dietitian-approved for your weight loss efforts.
The #1 Best Fruit To Eat for Weight Loss

How Many Calories To Eat at Breakfast for Weight Loss

Start your day—and diet—off right with this expert recommendation.
How Many Calories To Eat at Breakfast for Weight Loss

Here's Exactly What Oprah Does to Look Incredible at 69

The celeb, who looks downright incredible at (almost!) 70, shares her healthy habits in a new interview.
Here's Exactly What Oprah Does to Look Incredible at 69

10 Best Sam’s Club Frozen Foods for Weight Loss

Add these tasty, weight-loss-friendly frozen foods to your shopping cart ASAP.
10 Best Sam’s Club Frozen Foods for Weight Loss

5 Best Weight-Loss Dinners That Are 500 Calories or Less

These recipes don't require a ton of prep work and are perfect for weight loss.
5 Best Weight-Loss Dinners That Are 500 Calories or Less

10 Beginner-Friendly HIIT Exercises for Weight Loss

These are perfect fat-burning moves that anyone can do.
10 Beginner-Friendly HIIT Exercises for Weight Loss

Can Eating Celery Help You Lose Weight?

A registered dietitian reveals the weight loss benefits of this crunchy green veggie.
Can Eating Celery Help You Lose Weight?

10 Best Breakfast Foods for Losing Weight & Gaining Muscle

Transform your body with these dietitian-recommended breakfast staples.
10 Best Breakfast Foods for Losing Weight & Gaining Muscle

The Best Low-Calorie Breakfasts at 10 Major Restaurant Chains

Make the healthiest choice for breakfast with these options at your fingertips.
The Best Low-Calorie Breakfasts at 10 Major Restaurant Chains

How Many Calories Are In an Avocado?

A nutrition expert weighs in on the weight loss benefits of this beloved fruit.
How Many Calories Are In an Avocado?

8 Best Trader Joe’s Snacks for Weight Loss

Shed those extra pounds while keeping your snack habit with these low-calorie options.
8 Best Trader Joe’s Snacks for Weight Loss

The Best 30-Day At-Home Workout for Women To Lose Weight

Speed up the fat burn at home with a trainer's 30-day routine.
The Best 30-Day At-Home Workout for Women To Lose Weight

Can Cottage Cheese Help You Lose Weight?

An RDN explains how incorporating this popular dairy food into your diet can help support your weight loss goals.
Can Cottage Cheese Help You Lose Weight?

People Are ‘Navel Oiling’ for Weight Loss, but Does It Work?

An expert breaks down the navel oil trend and whether it works for weight loss.
People Are ‘Navel Oiling’ for Weight Loss, but Does It Work?

How Many Calories Are In a Banana?

A registered dietitian shares the benefits of adding this fruit to your weight loss diet.
How Many Calories Are In a Banana?

9 Lazy Ways to Lose Weight All Month Long

These habits are easy, cozy ways to burn calories this month and beyond.
9 Lazy Ways to Lose Weight All Month Long

Can Eating Salmon Help You Lose Weight?

Discover how this popular seafood can help you shed those extra pounds.
Can Eating Salmon Help You Lose Weight?

How Many Calories Are In a Cucumber?

A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.
How Many Calories Are In a Cucumber?

10 Best Trader Joe’s Meals for Weight Loss

These dietitian-approved meals from Trader Joe's are perfect for anyone who wants to lose weight.
10 Best Trader Joe’s Meals for Weight Loss

10 Essential Grocery Store Buys for Weight Loss

The next time you're shopping at the supermarket, pick up these dietitian-recommended foods to help you lose weight faster.
10 Essential Grocery Store Buys for Weight Loss

10 Nighttime Habits Making You Gain Weight

Avoid these nocturnal no-nos to keep your weight in check.
10 Nighttime Habits Making You Gain Weight