10 Best Eating Habits to Help Boost Your Metabolism

Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.
10 Best Eating Habits to Help Boost Your Metabolism

What Happens to Your Body When You Give Up Alcohol

Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.
What Happens to Your Body When You Give Up Alcohol

15 Delicious Bourbon Cocktails

These bourbon drinks will have you feeling cozy all season long.
15 Delicious Bourbon Cocktails

What Happens to Your Body When You Eat Ham

Ham is a traditional centerpiece on many Christmas tables, but have you ever wondered how eating it affects your body and health?
What Happens to Your Body When You Eat Ham

11 Easy Christmas Breakfast Recipes

These breakfast ideas are perfect for a cozy, relaxing holiday morning for you and your loved ones.
11 Easy Christmas Breakfast Recipes

6 Best Drinks to Relieve Bloating Instantly

Registered dietitians recommend these bloat-fighting beverages for some quick relief.
6 Best Drinks to Relieve Bloating Instantly

10 Eating Habits to Lose Belly Fat as You Age

Accomplish your fat loss goals this year with these healthy eating habits and lifestyle changes.
10 Eating Habits to Lose Belly Fat as You Age

The 10 Worst Foods to Eat Before Flying

Make your flight easier and avoid discomfort by skipping these foods and drinks.
The 10 Worst Foods to Eat Before Flying

10 Best Christmas Charcuterie Board Ideas

'Tis the season for creativity with these beautiful Christmas charcuterie boards.
10 Best Christmas Charcuterie Board Ideas

20 Best High-Protein, Low-Calorie Foods

Registered dietitians reveal the top protein-packed weight loss foods that are low in calories.
20 Best High-Protein, Low-Calorie Foods

The 12 Worst Eating Habits For Your Metabolism

Dietitians say you can start 2024 on a healthy foot by avoiding some of these common habits.
The 12 Worst Eating Habits For Your Metabolism

My Aunt’s Caesar Salad Will Change the Way You Look at Salad

This recipe has been in the family for 50 years, and I still request it whenever I can.
My Aunt’s Caesar Salad Will Change the Way You Look at Salad

What Happens When You Skip Breakfast

Registered dietitians say skipping breakfast may impact your health.
What Happens When You Skip Breakfast

How Much Oatmeal Should You Be Eating?

We've heard by now that oatmeal is healthy, but how much should you eat to reap the benefits?
How Much Oatmeal Should You Be Eating?

The 10 Worst Eating Habits for Inflammation

From eating too much added sugar to not getting enough fruits and vegetables, these dietary habits can make inflammation worse.
The 10 Worst Eating Habits for Inflammation

The Best Way To Make Air Fryer Grilled Cheese

All you need is your air fryer to make a perfect melty grilled cheese without burning your bread.
The Best Way To Make Air Fryer Grilled Cheese

18 Most Nutritious Leafy Greens—Ranked!

The #1 most nutrient-dense leafy green may actually surprise you.
18 Most Nutritious Leafy Greens—Ranked!

What Eating Too Much Sugar Does to Your Body

We spoke with registered dietitians and looked at the science to learn about the negative side effects of eating too much added sugar.
What Eating Too Much Sugar Does to Your Body

The 13 Best Hanukkah Foods We're Making This Year

From latkes and matzo ball soup to brisket and kugel, don't miss out on these tasty Hanukkah foods.
The 13 Best Hanukkah Foods We're Making This Year

7 Immunity-Boosting Supplements That Actually Work

Taking these immunity-boosting supplements can help to restore and reinforce your immune system's ability to fight off viruses.
7 Immunity-Boosting Supplements That Actually Work

How Much Protein You Need To Eat To Build Muscle

Determine your protein sweet spot for sculpting lean muscle.
How Much Protein You Need To Eat To Build Muscle

The 8 Healthiest Nuts You Can Eat

Snack on healthy nuts like pistachios, walnuts, almonds, and more for some amazing health benefits.
The 8 Healthiest Nuts You Can Eat

38 High-Protein Breakfasts That Keep You Full

These breakfast recipes are full of protein and other healthy nutrients to start your day.
38 High-Protein Breakfasts That Keep You Full

The Best Way to Cook Pork Chops in an Air Fryer

A chef explains why an air fryer is his favorite way to cook pork chops.
The Best Way to Cook Pork Chops in an Air Fryer

10 Healthiest Sources of Fiber

Protect your health and enjoy what you're eating with these healthy fiber-rich foods.
10 Healthiest Sources of Fiber

The 6 Best High-Protein Nuts You Can Eat

Adding these high-protein nuts to your diet can boost your overall health.
The 6 Best High-Protein Nuts You Can Eat

8 Best Ways to Bounce Back After Eating Too Much

If you ate too much on Thanksgiving (and who didn't?), these tips and tricks can help you feel better.
8 Best Ways to Bounce Back After Eating Too Much

8 Easy Ways to Debloat After Overeating

Feeling extra gassy after a big meal? Try these dietitian-approved tips to beat the bloat.
8 Easy Ways to Debloat After Overeating

12 Delicious Ways to Use Thanksgiving Leftovers

Put that turkey and cranberry sauce to good use.
12 Delicious Ways to Use Thanksgiving Leftovers

What Happens to Your Body When You Eat Turkey

The benefits of this bird extend far beyond Thanksgiving.
What Happens to Your Body When You Eat Turkey