How To Be a Morning Person: 10 Hacks That Actually Work

Discover how to become an early riser—and love it.
How To Be a Morning Person: 10 Hacks That Actually Work

5 Ab Workouts That Burn the Most Calories

These routines will elevate your calorie burn while chiseling your midsection.
5 Ab Workouts That Burn the Most Calories

The #1 Strength Workout To Melt Away Holiday Pounds

Burn off pesky holiday pounds with a trainer's recommended strength workout.
The #1 Strength Workout To Melt Away Holiday Pounds

People Swear by the ‘4-1-1’ Workout Method for Fat Loss

Melt pesky body fat with this well-rounded approach fitness pros love.
People Swear by the ‘4-1-1’ Workout Method for Fat Loss

10 Strength Exercises To Get Rid of Your Lower Belly Pooch

The quest for a flat, toned stomach is easier with these 10 strength exercises.
10 Strength Exercises To Get Rid of Your Lower Belly Pooch

The #1 No-Equipment Pilates Workout To Get a Flat Belly

Sculpt and toned your abdominal area with this Pilates routine.
The #1 No-Equipment Pilates Workout To Get a Flat Belly

5 Quick HIIT Workouts To Lose Your Love Handles

Melt love handles and slim down your waistline with these rapid-fire workouts.
5 Quick HIIT Workouts To Lose Your Love Handles

People Are Sharing Their ‘3-2-8’ Workout Transformations

The fat-melting 3-2-8 workout method yields results.
People Are Sharing Their ‘3-2-8’ Workout Transformations

10 Resistance Band Exercises to Tone Your Body

Learn how to use the lightest and most versatile fitness tool!
10 Resistance Band Exercises to Tone Your Body

The #1 Daily Workout To Melt Fat & Build Muscle

Watch your body rapidly change with a simple workout you can do anywhere.
The #1 Daily Workout To Melt Fat & Build Muscle

5 Bodyweight Workouts That Burn the Most Calories

A trainer breaks down the best bodyweight routines that torch calories and boost your fitness.
5 Bodyweight Workouts That Burn the Most Calories

5 At-Home Strength Exercises To Stay on Track All Winter

Keep your physical fitness on track this season without leaving home.
5 At-Home Strength Exercises To Stay on Track All Winter

5 Mindful Holiday Eating Tips

Be present as you enjoy all the festive happenings this holiday and beyond.
5 Mindful Holiday Eating Tips

People Swear By Taking Magnesium To Sleep Better

An expert breaks down the benefits of adding this
People Swear By Taking Magnesium To Sleep Better

4 Best Nighttime Habits From the World’s Longest-Living People

Take a cue from the longest-living people in the world, and implement these habits into your routine.
4 Best Nighttime Habits From the World’s Longest-Living People

10 Places You’re Most Likely To Get the Flu

Being extra cautious in these locations may help you get through the upcoming flu season unscathed.
10 Places You’re Most Likely To Get the Flu

7 Healthy Habits a Former Pro Bodybuilder Lives By

These habits will totally pump you up.
7 Healthy Habits a Former Pro Bodybuilder Lives By

8 Best ‘Wall Pilates’ Exercises To Melt Belly Fat

If you want a trim midsection, add these simple wall Pilates exercises to your routine.
8 Best ‘Wall Pilates’ Exercises To Melt Belly Fat

5 Best Chair Yoga Workouts To Melt Love Handles

Start doing chair yoga to tighten and firm your waistline.
5 Best Chair Yoga Workouts To Melt Love Handles

12 Best Exercises for a Slimmer Waist

Add these exercises to your routine for a strong and lean waistline.
12 Best Exercises for a Slimmer Waist

5 Best Ways To Burn 100 Calories

Torch an extra 100 calories each day by adding these simple exercises to your routine.
5 Best Ways To Burn 100 Calories

17 Best Ab Exercises for Visible Results

Sculpt strong, visible abs with these recommended exercises from fitness pros.
17 Best Ab Exercises for Visible Results

People Are Drinking ‘Magnesium Mocktails’ for Better Sleep

An expert reveals whether a magnesium mocktail is a beneficial addition to your bedtime routine.
People Are Drinking ‘Magnesium Mocktails’ for Better Sleep

10 Ab Exercises That Won't Strain Your Neck

Don't let poor form get in the way of results. These exercises can help you avoid neck strain and get the most out of your ab workouts.
10 Ab Exercises That Won't Strain Your Neck

How Heavy Should Your Weights Be to Build Muscle?

A trainer breaks down how to determine the right lifting weight when you're trying to build muscle.
How Heavy Should Your Weights Be to Build Muscle?

3 Easy Tips To Live Longer, From Blue Zones Founder

Take a longevity cue from Dan Buettner, who discovered the so-called 'Blue Zones,' by adding these healthy habits to your routine.
3 Easy Tips To Live Longer, From Blue Zones Founder

The 10 Best Belly-Fat Melting Tips for Beginners

Getting started on your belly fat loss journey can be challenging. These trainer-approved tips will help.
The 10 Best Belly-Fat Melting Tips for Beginners

I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons

I totally revamped my wellness and sleep routine on a five-night retreat.
I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons

6 Reasons Why Morning Workouts Are More Effective

Fitness experts reveal the top benefits of kicking your day off with a morning workout.
6 Reasons Why Morning Workouts Are More Effective

10 Best Belly-Fat Workouts You’ve Never Tried

These innovative routines will spruce up your fitness regimen and melt stubborn belly fat.
10 Best Belly-Fat Workouts You’ve Never Tried