10 Secrets to Help Speed Up Your Metabolism

An expert reveals the best ways to help your body burn more calories.
10 Secrets to Help Speed Up Your Metabolism

4 Things To Know About the ‘75 Soft’ Challenge

Experts break down everything you should know before starting the viral challenge.
4 Things To Know About the ‘75 Soft’ Challenge

10 Easy Ways to Burn an Extra 100 Calories a Day

A registered dietitian reveals simple tips for sustainable weight loss.
10 Easy Ways to Burn an Extra 100 Calories a Day

Can Eating Beans Help You Lose Weight?

A registered dietitian weighs in on the potential weight loss benefits of legumes.
Can Eating Beans Help You Lose Weight?

How To Lose One Pound in a Week

A nutrition expert shares wisdom on how to melt away one pound a week (and keep it off).
How To Lose One Pound in a Week

Do You Have Belly Fat or Bloating? Here’s the Difference

Beat the belly bulge with these expert insights.
Do You Have Belly Fat or Bloating? Here’s the Difference

10 Best Breakfast Buys at Whole Foods for Weight Loss

Shop these dietitian-approved breakfast finds at Whole Foods.
10 Best Breakfast Buys at Whole Foods for Weight Loss

10 Best Mediterranean Diet Recipes for Weight Loss

These tasty recipes will keep you satisfied along your weight loss journey.
10 Best Mediterranean Diet Recipes for Weight Loss

How Many Calories Are In an Egg?

An expert shares why eggs are so diet-friendly.
How Many Calories Are In an Egg?

6 Ways Stress Can Cause Weight Gain

Experts break down how stress can lead to packing on unwanted pounds.
6 Ways Stress Can Cause Weight Gain

Can Eating Avocados Help You Lose Weight?

An expert reveals whether avocados are a smart addition to your weight loss regimen.
Can Eating Avocados Help You Lose Weight?

6 Best Ways to Get a Leaner Body Right Now

A trainer breaks down some of the best ways to build a leaner, stronger body.
6 Best Ways to Get a Leaner Body Right Now

​​How To Lose One Pound a Week Just by Walking

Melt away those extra pounds one step at a time.
​​How To Lose One Pound a Week Just by Walking

10 Best Frozen Foods at Walmart for Weight Loss

Add these dietitian-approved, weight-loss-friendly finds to your cart.
10 Best Frozen Foods at Walmart for Weight Loss

How To Lose One Pound a Week Without Exercising

A registered dietitian shares expert tips for achieving long-term, balanced weight loss.
How To Lose One Pound a Week Without Exercising

10 Best Trader Joe’s Desserts for Weight Loss

Registered dietitians share the best desserts to buy at Trader Joe's for weight loss.
10 Best Trader Joe’s Desserts for Weight Loss

10 Best McDonald’s Breakfast Orders for Weight Loss

These breakfast options can help you work toward your weight loss goals.
10 Best McDonald’s Breakfast Orders for Weight Loss

7 Best Costco Snacks for Weight Loss With 100 Calories or Less

These tasty Costco snacks are weight-loss-friendly and excellent finds.
7 Best Costco Snacks for Weight Loss With 100 Calories or Less

Can Eating Bananas Help You Lose Weight?

A registered dietitian uncovers the role of bananas in your weight loss journey.
Can Eating Bananas Help You Lose Weight?

How To Lose 5 Pounds in Just 30 Days

Reach your weight loss goals in a month or less with these expert tips.
How To Lose 5 Pounds in Just 30 Days

People Swear by the 30/30/30 Plan for Weight Loss

Trying to lose weight? This time-efficient routine may be your key to success.
People Swear by the 30/30/30 Plan for Weight Loss

The 10 Best Weight-Loss Exercises

These exercises will help you melt stubborn body fat for good.
The 10 Best Weight-Loss Exercises

How Many Calories Are In an Apple?

An expert reveals if an apple a day keeps the calories away.
How Many Calories Are In an Apple?

9 Best Costco Breakfast Foods for Weight Loss

Add these breakfast items to your cart on your next Costco run.
9 Best Costco Breakfast Foods for Weight Loss

7 Best Superfood Powders for Weight Loss

Registered dietitians share the best superfood powders to have on hand for weight loss.
7 Best Superfood Powders for Weight Loss

The #1 Best Breakfast for Weight Loss

The best weight loss breakfast is one you can seamlessly work into your morning.
The #1 Best Breakfast for Weight Loss

7 Best Ways To Burn 500 Calories

These exercises can help you achieve your 500-calorie-torch goal.
7 Best Ways To Burn 500 Calories

10 Best Frozen Foods To Buy at Whole Foods for Weight Loss

Add these frozen foods to your cart on your next Whole Foods run.
10 Best Frozen Foods To Buy at Whole Foods for Weight Loss

Can Eating Sweet Potatoes Help You Lose Weight?

Discover how this vegetable can be a waistline-friendly addition to your diet.
Can Eating Sweet Potatoes Help You Lose Weight?

Why It’s So Hard To Lose Inches off Your Waist

Struggling to beat the belly bulge? Learn why with these expert insights.
Why It’s So Hard To Lose Inches off Your Waist