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Julie Upton, MS, RD, CSSD

Julie Upton, MS, RD, CSSD

About author

Julie Upton is an award-winning registered dietitian and communications specialist who has written thousands of articles for national media outlets, including The New York Times, US News & World Report, and USA Today. She is a frequent expert nutrition guest on TV programs like ABC World News Tonight, CBS Evening News, and The Today Show on NBC News.

Julie is the co-founder of Appetite for Health, a nutrition communications consulting firm. She has co-authored two books, Energy to Burn: The Ultimate Guide to Fuel Your Active Life and The Real Skinny. Julie has led numerous national initiatives to promote health, fitness, and nutrition in partnership with global brands like Adidas, California Avocados, Chobani, and Trek Bikes.

Julie's athletic accomplishments are numerous: She has completed more than 10 marathons, plus the IronMan Hawaii World Championships, the Swim Around Manhattan Island, and the Trans-Rockies Trail Race. Julie is a Certified CrossFit Level 1 instructor.

Julie holds a Bachelor of Science in Nutrition from Michigan State University. She completed her post-graduate training at Beth Israel Deaconess Medical Center, a Harvard Medical School teaching hospital. Julie holds a Master of Science in Nutrition Communications from Boston University. She lives in the San Francisco Bay Area with her husband.

Articles by Julie Upton, MS, RD, CSSD

fresh fruit and berries with yogurt and granola
Healthy Eating

10 Foods That Stop Sugar Cravings

A dietitian says these foods have a touch of sweetness paired with blood sugar-leveling macronutrients like fiber, protein, and healthy fats.
healthy bread
Groceries

10 Best Whole Grain Breads on Grocery Shelves

Stock up on some of these healthiest whole grain loaves. 
oatmeal with nuts and fruit
Healthy Eating

How Much Oatmeal Should You Be Eating?

We've heard by now that oatmeal is healthy, but how much should you eat to reap the benefits?
non-dairy yogurt
Groceries

10 Healthiest Non-Dairy Yogurts

No need to ditch yogurt if you're lactose intolerant; these dairy-free picks are delicious and nutritious.
Orange Juice
Drink This, Not That!

6 Best Immune-Boosting Drinks

Down these healthy drinks to up your immunity.
best healthy chocolate bars
Groceries

9 Chocolate Bars That Dietitians Love

If you love chocolate, try these healthiest chocolatey choices that dietitians love.  
Green tea
Drink This, Not That!

What Happens To Your Body When You Drink Green Tea

Research shows that that green tea may be one of the healthiest beverages you can drink.
raspberries blueberries blackberries strawberries
Healthy Eating

What Happens When You Eat Berries Every Day

Here are several amazing health benefits from adding more of these superfruits to your diet. 
woman eating a salad on a diet
Healthy Eating

10 Ways To Feel Full While Eating Less

These scientifically backed tips help the brain tamp down your appetite and ramp up feelings of fullness.
immune boosting foods
Healthy Eating

10 Best Foods To Boost Your Immunity

Fight off the impending cold and flu season with these immunity-boosting foods.
healthiest salad dressings
Groceries

11 Healthy Salad Dressings To Buy

Get your hands on these healthy salad dressings that dietitians recommend adding to your next meal.
The 'Healthiest' Orders at 7 Major Fast-Food Pizza Chains
Restaurants

The Healthiest Orders at 7 Fast-Food Pizza Chains

An RD chooses the best pizzas from every chain so you can feel more prepared when the cravings strike.
cut back on alcohol, say no to wine concept
Drink This, Not That!

6 Amazing Benefits of Giving Up Wine

Giving up wine for Sober October has some immediate and long-term positive effects on your health and well-being. 
whey protein powder in measuring scoop next to protein bars
Groceries

10 Best Protein Bars for Weight Loss

Registered dietitians share their picks for the best protein bar options to help you lose weight in a healthy way.
high protein foods chicken and beans dinner
Healthy Eating

10 Healthiest Sources of Protein

Not all protein foods are created equal when it comes to supporting your overall health.
Protein shake
Groceries

9 Best Store-Bought Protein Shakes

Grab one of these high-protein shakes when you're running out the door but need a boost.
healthy sub sandwich
Restaurants

8 Healthiest Fast-Food Sandwiches

If you need something quick that won't derail your health goals, try these healthy fast-food sandwiches.
kfc restaurant exterior
Restaurants

#1 Healthiest Order at 9 Fast-Food Chicken Chains

These dietitian-recommended picks keep calories, saturated fat, and sodium in check.
caesar salad
Restaurants

10 Best Healthy Restaurant Salads to Order

Don't let your restaurant salad destroy your healthful dining goals.
adding creamer to cup of coffee
Groceries

8 Healthiest Coffee Creamers on Grocery Shelves

If cream in your coffee is a non-negotiable, here are the healthiest coffee creamers on grocery store shelves, according to nutrition pros.
costco
Groceries

9 Healthiest Snacks You Can Buy at Costco Right Now

An RD shares her picks for the best healthy Costco snacks to stock up on.
low-carb pasta brands
Healthy Eating

9 Best Low Carb Pastas On Grocery Store Shelves

There's a healthy way to eat low-carb, and your pasta should follow suit.
Burger King
Healthy Eating

5 Healthiest Burger King Breakfasts

Is Burger King a total bust when it comes to healthy breakfast choices? A dietitian says no.
Trader Joe's
Healthy Eating

9 Best & Worst Trader Joe's Frozen Foods

Dietitians share which Trader Joe's frozen foods you should try—and which ones to skip.
healthy Costco frozen dinners
Healthy Eating

8 Healthiest Frozen Dinners at Costco

A dietitian shares her top picks for healthy frozen meals to grab next time you hit the warehouse club.
spreading butter on bread
Healthy Eating

7 Best Low-Carb Breads on Grocery Store Shelves

A dietitian shares the best low-carb breads so you can enjoy what you love about bread, minus the carbs.
12 Drinks That Melt Belly Fat, Says Dietitian
Drink This, Not That!

12 Drinks That Melt Belly Fat

Enjoy these drinks as part of a healthy diet to burn belly fat and reach your personal goals.
granola
Healthy Eating

The 10 Healthiest Granolas You Can Buy in 2023

A dietitian chooses the best granola brands for your health, plus a few to skip.
Assorted cheeses
Healthy Eating

What Happens If You Eat Cheese Every Day

Can you eat cheese every day, or is it an indulgent treat best served on occasion?
salt food
Healthy Eating

Here’s What Happens When You Eat Too Much Salt

Limit your salt intake—your heart, brain, and body will thank you.
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