Julie Upton, MS, RD, CSSD, Author at Eat This Not That — Page 2 of 3

pour milk into a berry smoothie in blender

Drink This, Not That!

Are Smoothies Actually Healthy?

Here’s how to make sure your smoothie is healthful, not harmful.

couple eating healthy

10 Easy Tricks for Eating Healthy Every Day

Implementing even just a few of these easy tips will help you eat healthier this year.

studying energy drinks

Drink This, Not That!

6 Worst Drinks for Brain Health

To help protect your cognitive health, an RD explains why you should steer clear of these drinks.

donuts

5 Foods You Must Avoid To Lose Weight in 2023

A diet high in these foods will increase risk for weight gain and obesity.

smiling woman cooking

Nutritionist-Approved Holiday Recipe Ingredient Swaps

Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps.

multivitamin gummies

5 Best Adult Gummies, According to Nutritionists

These are not your child’s Flintstones vitamins.

eating ribs

#1 Order To Avoid at a Steakhouse When Eating Healthy

Skip the fried appetizers if you can.

The #1 Best Oil To Cook With While Watching Your Cholesterol

The #1 Best Oil to Cook with While Watching Your Cholesterol

Why olive oil is this nutritionist’s go-to cooking oil, and why you should make it yours.

The 8 Healthiest Orders at Panera

Before you hit the cafe for lunch, make sure to pick out one of the nutritious options out there.

burgers and fries

Healthy Eating, Restaurants

6 Fast-Food Orders To Avoid for High Blood Sugar

Those with high blood sugar may want to choose something else at their favorite fast-food spots.

bananas

Major Effects Bananas Have on Your Health

How this popular fruit affects more than just your tastebuds.

Mosquitos bites

Can Your Diet Make You More Attractive to Mosquitos?

There may be some eating habits that pull the pesky insects in.

potassium foods

Most Crucial Eating Habit for Hypertension

If your blood pressure is elevated, you’ll want to get more of this essential nutrient in your diet.

ripe pears in bowl

What Happens To Your Body When You Eat Pears

There are so many benefits of eating this popular fruit!

woman holding soda

Drink This, Not That!

4 Worst Drinking Habits for Dementia

To keep your brain sharp, it’s best to avoid these sips.

pushing broccoli plate away

4 Eating Habits If You Don’t Like Vegetables

Try these sneaky tricks to getting more veggies in your diet!

eating peanuts

One Major Effect of Eating Peanuts

You'll go nutty when you found out what this food can do for you!

baked vegetables

5 Incredible Effects of Eating Vegetables Daily

Load up on veggies for some amazing health benefits!

scrambled eggs with mushrooms on bread

5 Best Foods for Keeping Your Bones from Aging

Start your day off right with these bone-strengthening foods.

pouring black tea

Drink This, Not That!

Drinking Habits To Lower High Cholesterol

If you have a family history of high cholesterol, you'll find these expert-recommended tips useful.

Couple cheers red wine

Side Effects Wine Has On Your Heart Health

Countless studies have examined the link between wine and heart health—and the results are mixed.

woman choosing frozen food at grocery store

Best Frozen Foods to Decrease Inflammation

Add these frosty finds to your shopping list to tamp down systemic inflammation and reduce risk for chronic conditions.

arthtritis supplement

The Best Supplement for Arthritis

While there is no cure for arthritis, some supplements are amazing for creating a more comfortable life.

protein powder

#1 Best Protein Powder for Stronger Muscles

If you're looking to build strength, we've got you covered.

woman holding omega-3 capsules

#1 Best Supplement If You Have Heart Disease

If you've been diagnosed with heart disease, adding this supplement to your diet may be beneficial.

woman pouring glass of wine

Drink This, Not That!

The Worst Drinking Habits for Memory Loss

These beverages can increase your risk of cognitive issues.

woman drinking yogurt drink

Drink This, Not That!

The Best Drinking Habits For a Healthy Gut

Protect your belly by following these hydration guidelines.

thanksgiving dinner

Worst Thanksgiving Eating Habits To Avoid

Keep yourself from overdoing it during holiday meals by being mindful of these unhealthy habits.

chocolate bar

Best Foods to Crush Cravings and Lose Weight

Add these craving-crushers to your grocery list to help you win at losing weight and keeping it off.

mushrooms

Eating Habits For Your Immune System

Support your immune health by following these expert-recommended tips.

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