Toby Amidor, MS, RD, CDN, Author at Eat This Not That — Page 2 of 4

Italian-Inspired Beef & Farro Bowls

25 Healthy, Protein-Packed Dinners

Whip up these easy and delicious high-protein recipes for supper to beat cravings and build muscle.

aldi

12 Best Aldi Foods to Stock up On

Experts recommend buying these healthy Aldi foods as soon as you can get your hands on them.

turkey and two bean chili

A Dietitian's 5-Day Heart Healthy Meal Plan

Strengthen your heart with this delicious meal plan that has options for breakfast, lunch, dinner, and two snacks.

mozzarella, feta, and ricotta cheese with olive oil and olives

5 Cheeses You Can Eat if You Have High Cholesterol

Keep your cholesterol levels in check with these dietitian-approved cheese choices.

berry smoothie

Healthy Snacks for When You're Craving Sweets

Cater to your sweet tooth while still eating healthy!

lowest ranking diet

The Worst Diets of 2023, According to U.S. News

You may lose weight on these diets, but it doesn't mean they're healthy.

mediterranean diet concept

6 Mistakes to Avoid on the Mediterranean Diet

You don't have to live by the Mediterranean Sea to know how to properly work this diet to your advantage.

sweet and spicy glazed salmon with veggies

21 Healthy Dinner Ideas for Every Weeknight

Get the new year started off right with these healthy, dietitian-approved weeknight dinner recipes.

Couple slicing apples and drinking tea in the kitchen.

How to Get More Flavan-3-ols Into Your Diet

Find out what an author of the first-ever guidelines on flavan-3-ols and cardiometabolic health suggests.

candy

8 Best Foods for When Your Blood Sugar Crashes

Have these snacks on hand in case of emergencies.

Young woman touching painful neck, sore throat for flu, cold and infection.

Foods To Avoid When You Have a Sore Throat

When your throat starts feeling scratchy and sore, these foods may make you feel even worse.

taco bell

Taco Bell's Entire Breakfast Menu—Ranked!

Know these nutrition facts before you swing through your favorite drive-thru.

Do You Really Know How Strong Your Cocktail Is?

Drink This, Not That!

Do You Really Know How Strong Your Cocktail Is?

A few factors can impact the strength of your alcoholic drink.

carrot cupcakes with cream cheese frosting and chopped walnuts

7 Holiday Desserts for High Blood Sugar

You can still enjoy your favorite sweet treats even if you're managing your blood sugar.

Woman pouring glass of white wine

Drink This, Not That!

Side Effects of Drinking White Wine Every Night

Should you give up your habit of enjoying a nightly glass of white wine?

ordering at a restaurant

#1 Lowest Quality Menu Item at a Steakhouse

You may want to consume this delicious dessert in moderation.

chicken orzo salad

5-Day Diabetes Meal Plan to Balance Blood Sugar

You'll get five days worth of breakfast, lunch, snack, and dinner recipes.

Surprising Side Effects of Taking Melatonin Supplements, Says Science

Side Effects of Taking Melatonin Supplements

No, they're not all sleep related.

overnight oats

Is It Dangerous To Eat Raw Oats?

Before you make your jar of overnight oats, make sure it's safe to eat raw oats.

5 Healthiest Drinks To Give You Energy

Drink This, Not That!

5 Healthiest Drinks To Give You Energy

There are plenty of beverages that can boost your body into high gear.

egg muffins with spinach and feta

Healthy Eating, Recipes

4 Healthy Breakfast Recipes To Manage Diabetes

Start your day with these blood sugar-balancing bites.

egg muffins with spinach and feta

Egg Muffins with Spinach and Feta

These single-serving egg muffins are the perfect blood-sugar-balancing addition to your breakfast.

almond cherry smoothie

Almond Cherry Smoothie Packs

Save time in the morning by putting together these smoothie packs in advance. Grab one from the freezer, blend, and go!

pecan pie muffins

Pecan Pie Muffins

These cinnamon- and nutmeg-spiced muffins are the perfect morning treat.

crunchy peach parfaits

Crunchy Peach Parfaits

These parfaits — layers of yogurt, fruit and granola or nuts — are suitable for those with diabetes.

Which Apples Are Best for Apple Pie?

Which Apples Are Best for Apple Pie?

Make this classic, sweet dessert the right way.

Making a smoothie bowl using a Ninja Foodi Power Blender & Processor System with Smoothie Bowl Maker and Nutrient Extractor

Groceries, Healthy Eating

I May Have a Vitamix, but I Use This Ninja Blender Instead

Not all blenders are created equal.

philips air fryer in use on counter

Is Air Frying Really Healthier Than Deep Frying?

Registered dietitians offer some insight into the truth about air frying vs. deep frying.

A Global Chickpea Shortage Is Coming—Here Are the Best Substitutes

A Global Chickpea Shortage Is Coming

Use these chickpea alternatives in your favorite dishes.

4 Drinking Habits to Avoid if You Have Heart Disease

Drink This, Not That!

Drinking Habits to Avoid For Heart Disease

Choose a better beverage to protect your heart health.

Prev Next