Tim Liu, C.S.C.S., Author at Eat This Not That — Page 2 of 13

fit woman side plank leg raise exercises for a lean body

7 Lean-Body Exercises That Don’t Require Gym Equipment

Ditch the gym for these lean-body exercises.

senior woman doing kettlebell exercises, strength workout for a younger looking body

Over 50? This Strength Workout Will Make Your Body Look Younger

Maintaining muscle will help you age gracefully and make your body look younger.

muscular fitness man demonstrating how to build bigger arms during outdoor workout

The Best Workout To Build Bigger Arms in 30 Days

Sculpt killer arm muscles with these exercises.

woman doing box jumps outdoors, weight loss for women concept

4 Exercises Women Should Avoid For Weight Loss

Want the scale to go down? Don't waste your time on these exercises.

woman doing Christmas countdown workout in festive bedroom

Your 12 Days of Fitness Christmas Countdown Workout Is Here!

Jingle all the way to the gym to get a solid tone before the holiday weekend.

fit man on rowing machine demonstrating exercise habits for strong forearms

5 Everyday Exercise Habits for Strong Forearms

Having strong forearms is crucial to perform daily tasks.

fitness woman using arm workout machine at gym to get rid of turkey wings

5 Foolproof Machine Exercises To Get Rid of 'Turkey Wings'

Target your triceps and blast the excess fat.

middle-aged woman holding up dumbbells, maintain muscle mass after 50 concept

5 Daily Habits To Maintain Muscle Mass After 50

Preserve your muscle mass with these diet and fitness tips.

middle-aged woman demonstrating resistance band exercises to get stronger as you age

5 Resistance Band Exercises To Get Stronger as You Get Older

This underrated fitness tool is an effective way to boost your strength.

muscular man performing dumbbell exercises to build up boulder shoulders

Build Up Your Boulder Shoulders With These 5 Exercises

Achieving strong, toned, and muscular shoulders is in your near future.

happy fitness woman doing split squats workout to get rid of hip fat fast

The Ultimate Workout To Get Rid of Hip Fat Fast

This fat-blasting routine will help you drop weight in your hips.

man performing pushup exercises to lose belly fat

These 5 Pushups Are Total Belly Fat Burners

Burn, belly fat, burn.

man performing dumbbell bicep curls part of standing ab workout

The Perfect 5-Minute Standing Arm Workout for Toned Biceps

This three-step routine will give you the strong, toned biceps of your dreams.

woman running outdoors in the winter to double the belly fat burn

5 Cardio Workout Tips to Double the Belly Fat Burn

Melting your midsection doesn't have to be a chore with these tips on deck.

fit woman outdoors demonstrating best stretches for walkers

The 5 Best Stretches To Do Before You Walk

Calling all daily walkers! It's time to tweak your routine.

fitness man with dumbbells demonstrates how to get rid of fat rolls

Combat Your Fat Rolls With This Dumbbell Workout

Burn the belly spillage and excess fat right off.

woman demonstrates how to gain muscle mass with dumbbell exercises at gym

You Won’t Gain Muscle Mass if You Don’t Do These Exercises

Add the following exercises to your routine. You'll be impressed with the results!

woman performing dumbbell exercises at the gym to lose arm fat

The Top-Recommended Workout To Lose Arm Fat Fast

This routine will help tighten things up.

fit woman on gym machine demonstrating workout to achieve a slim, toned body for good

Want a Slim, Toned Body for Good? Do This Machine Workout

Machines challenge your body in different ways.

mature women performing side planks, demonstrating how to improve your core strength

The #1 Floor Workout To Improve Core Strength as You Age

The best gift you can give yourself is fitness maintenance.

woman performing machine workout exercises for a slimmer figure

Top-Recommended Machine Exercises for a Slimmer Figure

Achieving a slim, sleek physique just got a whole lot easier.

fit woman demonstrating barbell exercise to melt your midriff bulge

Melt Your Midriff Bulge With This Cardio and Weights Routine

Lace up those sneakers, and get ready to hit the gym.

mature man with kettlebell at gym performing exercises to lose belly fat

Fight Belly Fat Over 50 With These Exercises

The battle against your belly fat begins with nine exercises.

mature fitness couple using dumbbells for exercises to slow aging in your 50s

10 Best Exercises To Slow Aging in Your 50s

A healthy, active lifestyle is your golden ticket to slow down aging.

woman performing free weights workout to fight the middle-aged spread

Fight the Middle-Aged Spread With This Free Weights Workout

Grab your free weights, and let's get to work.

woman barbell beach workout demonstrating how to lose thigh fat

5 Exercises To Lose Thigh Fat Fast That Trainers Swear By

Trim the excess fat and achieve tight, toned legs.

fit man outdoors performing visceral fat reducer exercises to lose visceral fat after 40

Do This Visceral Fat Reducer After 40 for a Flatter Belly

Focusing on fat loss? If so, this visceral fat reducer is just what your belly needs.

woman step-ups exercise part of workout lose five inches off your waist

Lose 5 Inches off Your Waist With This Bodyweight Workout

Achieve a trim midsection with five exercises.

fitness woman in the snow demonstrating bodyweight dips workout to strengthen your muscles

The #1 Calisthenics Workout To Strengthen Your Muscles

Trying to sculpt stronger muscles? This routine is for you.

fit couple outdoors demonstrating floor workout to build lean muscle as you age

The #1 Floor Workout To Build Lean Muscle as You Age

Muscle is a solid indicator of longevity that keeps you healthy and fit.

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