5 Ab Workouts That Burn the Most Calories
These routines will elevate your calorie burn while chiseling your midsection.
5 Bodyweight Workouts That Burn the Most Calories
A trainer breaks down the best bodyweight routines that torch calories and boost your fitness.
5 Best Ways To Burn 100 Calories, According to a Personal Trainer
Torch an extra 100 calories each day by adding these simple exercises to your routine.
Here's How Many Calories You Should Eat at Breakfast to Lose Weight
Start your day—and diet—off right with this expert recommendation.
5 Best Weight-Loss Dinners That Are 500 Calories or Less
These recipes don't require a ton of prep work and are perfect for weight loss.
5 Floor Workouts That Burn the Most Calories
Skip the gym and enjoy an effective workout from home with these calorie-burning routines.
How Many Calories Are In an Avocado?
A nutrition expert weighs in on the weight loss benefits of this beloved fruit.
How Many Calories Are In a Banana?
A registered dietitian shares the benefits of adding this fruit to your weight loss diet.
5 Strength Workouts That Burn the Most Calories
A professional trainer shares some of his favorite workout routines to torch calories and build muscle.
How Many Calories Are In a Cucumber?
A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.
