The Worst Sleeping Habit That's Aging You Faster

Ditch this bad habit to boost your sleep hygiene and overall wellness.

How To Be a Morning Person: 10 Hacks That Actually Work

Discover how to become an early riser—and love it.

10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians

Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.

9 Daily Weight Loss Habits That Take Less Than 10 Minutes

Building these quick yet effective habits can transform your waistline.

4 Best Nighttime Habits From the World's Longest-Living People

Take a cue from the longest-living people in the world, and implement these habits into your routine.

7 Healthy Habits a Former Pro Bodybuilder Lives By

These habits will totally pump you up.

The 10 Worst Eating Habits for Inflammation

From eating too much added sugar to not getting enough fruits and vegetables, these dietary habits can make inflammation worse.

Following 'Life's Essential 8' Habits Can Slow Aging by 6 Years, New Data Shows

Eight healthy habits can gift you six more years of life, research shows.

10 Common Nighttime Habits That Can Make You Gain Weight

Avoid these nocturnal no-nos to keep your weight in check.

The #1 Thing a Cardiologist Does Every Day for Better Heart Health

A board-certified cardiologist reveals her daily secret to a healthy heart.