The Worst Sleeping Habit That's Aging You Faster

Ditch this bad habit to boost your sleep hygiene and overall wellness.

10 Effective Eating Habits to Lose Belly Fat as You Age

Accomplish your fat loss goals this year with these healthy eating habits and lifestyle changes.

The 3 Easiest Tips To Lead a Longer Life, According to Blue Zones Founder

Take a longevity cue from Dan Buettner, who discovered the so-called 'Blue Zones,' by adding these healthy habits to your routine.

12 Best Exercises To Regain Your Balance

Improve your balance and reduce your risk of falls with these trainer-approved moves.

Following 'Life's Essential 8' Habits Can Slow Aging by 6 Years, New Data Shows

Eight healthy habits can gift you six more years of life, research shows.

13 Most Effective Exercises To Slow Muscle Aging

Trainers share their must-try exercises to slow down muscle aging.

10 Best Foods for Brain Health After 50

Help slow the rate of cognitive decline with these brain-healthy foods.

A 30-Day Full-Body Workout To Melt 'Middle-Aged Spread' Belly Fat

Strip away your middle-aged spread and reveal a slimmer midsection with this 30-day routine.

8 Worst Habits for Your Bones As You Age

Avoid these daily habits to keep your bones strong and healthy for years to come.

5 Reasons It's So Hard to Lose Weight as You Age—And How to Do It Anyway

Experts break down why it's more difficult to see the scale move in a favorable direction.