The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body
Transform your body in just one month with these pro tips, backed by science.
What Happens to Your Body When You Eat Ham
Ham is a traditional centerpiece on many Christmas tables, but have you ever wondered how eating it affects your body and health?
The 10 Best Full-Fat Foods for Weight Loss
It’s time to challenge conventional wisdom with these full-fat weight loss options.
5 Mindful Holiday Eating Tips, According to a Celebrity Dietitian
Be present as you enjoy all the festive happenings this holiday and beyond.
4 Best Nighttime Habits From the World's Longest-Living People
Take a cue from the longest-living people in the world, and implement these habits into your routine.
5 Holiday Foods a Cardiologist Avoids—and What She Eats Instead
Have a very merry, heart-healthy holiday by avoiding these foods.
Can Cottage Cheese Help You Lose Weight?
An RDN explains how incorporating this popular dairy food into your diet can help support your weight loss goals.
10 Best Healthy Breakfasts To Eat After Exercising
Enjoy these dietitian-approved breakfasts to get the most out of your workouts.
This One Healthy Lifestyle Change Can Add 10 Years to Your Life, New Study Reveals
Tack on more healthy years to your lifespan by making this one simple tweak.
6 Best Ways to Get a Leaner Body Right Now
A trainer breaks down some of the best ways to build a leaner, stronger body.
