Adam Meyer

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About author

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @pillarsnutrition

Articles by Adam Meyer

happy woman stretching in bed, concept of how to be a morning person

How To Be a Morning Person: 10 Hacks That Actually Work

Discover how to become an early riser—and love it.

woman on winter run, concept of rules to get into shape after break

12 Rules To Get Back Into Shape After a Long Break

Make these fitness rules non-negotiable, and watch your fitness levels skyrocket.

green tea being poured

How Much Green Tea To Drink Every Day for Weight Loss

A registered dietitian reveals the potential weight loss benefits of this popular beverage.

Not drinking

What Happens to Your Body When You Give Up Alcohol

Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.

woman stretching indoors, concept of weight loss habits

9 Daily Weight Loss Habits That Take Less Than 10 Minutes

Building these quick yet effective habits can transform your waistline.

avocado baked eggs, concept of full-fat foods for weight loss

The 10 Best Full-Fat Foods for Weight Loss

It’s time to challenge conventional wisdom with these full-fat weight loss options.

woman running, concept of how often to do cardio to lose weight

Here’s How Often You Really Need To Do Cardio To Lose Weight

Discover the optimal amount of cardio you need to melt away those pounds.

woman holding grapes, concept of can eating grapes help you lose weight

Can Eating Grapes Help You Lose Weight?

A nutrition expert uncovers whether grapes deserve a spot in your weight loss menu.

woman sneezing outdoors, concept of places most likely to get the flu

10 Places You’re Most Likely To Get the Flu

Being extra cautious in these locations may help you get through the upcoming flu season unscathed.

red bell peppers, concept of low-carb vegetables for weight loss

10 Best Low-Carb Vegetables for Weight Loss

Adding these carb-conscious veggies to your plate is a win-win for your health and waistline.

woman eating salad with chicken

20 Best High-Protein, Low-Calorie Foods

Registered dietitians reveal the top protein-packed weight loss foods that are low in calories.

celery cut-up

Can Eating Celery Help You Lose Weight?

A registered dietitian reveals the weight loss benefits of this crunchy green veggie.

woman running late

What Happens When You Skip Breakfast

Registered dietitians say skipping breakfast may impact your health.

healthy breakfast for weight loss and muscle gain

10 Best Breakfast Foods for Losing Weight & Gaining Muscle

Transform your body with these dietitian-recommended breakfast staples.

avocados, concept of how many calories are in an avocado

How Many Calories Are In an Avocado?

A nutrition expert weighs in on the weight loss benefits of this beloved fruit.

high protein yogurt brands

9 Highest-Protein Yogurts on Grocery Store Shelves

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart.

Trader Joe's snacks for weight loss design

8 Best Trader Joe’s Snacks for Weight Loss

Shed those extra pounds while keeping your snack habit with these low-calorie options.

cottage cheese with berries, concept of can eating cottage cheese help you lose weight

Can Cottage Cheese Help You Lose Weight?

An RDN explains how incorporating this popular dairy food into your diet can help support your weight loss goals.

cottage cheese with fruit, concept of healthy breakfasts to eat after exercising

10 Best Healthy Breakfasts To Eat After Exercising

Enjoy these dietitian-approved breakfasts to get the most out of your workouts.

eating protein-packed lunch

How Much Protein You Need To Eat To Build Muscle

Determine your protein sweet spot for sculpting lean muscle.

woman lifting weights, concept of how long to work out for results

How Long Do You Need to Work Out for the Best Results?

A personal trainer weighs in on workout duration for optimal results.

healthy piece of salmon on parchment paper, concept of can salmon help you lose weight

Can Eating Salmon Help You Lose Weight?

Discover how this popular seafood can help you shed those extra pounds.

How Many Calories Are In a Cucumber?

How Many Calories Are In a Cucumber?

A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.

woman weighing herself on scale at night, concept of nighttime habits that cause weight gain

10 Nighttime Habits Making You Gain Weight

Avoid these nocturnal no-nos to keep your weight in check.

woman pouring tea, concept of ways to speed up metabolism

10 Secrets to Help Speed Up Your Metabolism

An expert reveals the best ways to help your body burn more calories.

woman eating hearty breakfast before workout, concept of ways to burn an extra 100 calories a day

10 Easy Ways to Burn an Extra 100 Calories a Day

A registered dietitian reveals simple tips for sustainable weight loss.

can eating beans help you lose weight concept, woman eating beans

Can Eating Beans Help You Lose Weight?

A registered dietitian weighs in on the potential weight loss benefits of legumes.

pouring nuts as snack out of glass jar

The 6 Best High-Protein Nuts You Can Eat

Adding these high-protein nuts to your diet can boost your overall health.

happy woman running, concept of how to lose one pound in a week

How To Lose One Pound in a Week

A nutrition expert shares wisdom on how to melt away one pound a week (and keep it off).

woman doing dumbbell press, concept of morning workouts to speed up weight loss

5 Best Morning Workouts To Speed Up Weight Loss

Accelerate your way to your goal weight with these trainer-designed workouts.

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