12 Essential Rules To Get Back Into Shape After a Long Break
Make these fitness rules non-negotiable, and watch your fitness levels skyrocket.
The 1-Month Weight-Loss Challenge To Reveal a Slimmer Body
Transform your body in just one month with these pro tips, backed by science.
10 Foods You Must Avoid To Lose Weight in 2024
Dietitians share some of the grocery store buys you should leave on the shelf in the New Year if you're trying to lose weight.
10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians
Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.
The #1 Strength Workout To Melt Away Holiday Pounds
Burn off pesky holiday pounds with a trainer's recommended strength workout.
10 Worst Foods That Can Lead to Belly Fat
You don't have to avoid these foods for good, but dietitians say limiting them can help you reach your belly fat loss goals.
Here's How Much Green Tea You Should Drink Every Day To Lose Weight
A registered dietitian reveals the potential weight loss benefits of this popular beverage.
9 Daily Weight Loss Habits That Take Less Than 10 Minutes
Building these quick yet effective habits can transform your waistline.
The 10 Best Full-Fat Foods for Weight Loss
It’s time to challenge conventional wisdom with these full-fat weight loss options.
Here's How Often You Really Need To Do Cardio To Lose Weight
Discover the optimal amount of cardio you need to melt away those pounds.
