Sarah Garone, NDTR, Author at Eat This Not That

Articles by Sarah Garone, NDTR

panera soup menu

Every Panera Soup—Ranked by Nutrition

Dietitians looked at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.

immunity boosting supplements

7 Immunity-Boosting Supplements That Actually Work

Taking these immunity-boosting supplements can help to restore and reinforce your immune system's ability to fight off viruses.

healthy canned chicken noodle soup

10 Best & Worst Canned Chicken Noodle Soups

They may have protein and veggies, but canned chicken soups can range from nourishing to seriously unhealthy.

popeyes louisiana kitchen restaurant

The 10 Best & Worst Menu Items at Popeyes

From fried chicken sandwiches to scrumptious sides, here's what you should order off the Popeyes menu when you want to make healthy choices.

frozen french fries being cooked in an air fryer

8 Best & Worst Frozen French Fries

You can enjoy your favorite fast-food side at home with significantly fewer calories and fat—if you know which fry brands to buy.

best healthy dairy free milk alternatives

11 Best & Worst Non-Dairy Milk Alternatives

These nutritionist-approved dairy-free milk alternatives are perfect for your next smoothie, bowl of cereal, and more.

best healthy juice brands

Drink This, Not That!

10 Healthiest Juices on Grocery Shelves

Get your serving of fruit in with these expert-approved juice brands.

IHOP

The 10 Best & Worst Orders at IHOP

Sift through the omelets, pancakes, waffles, and sandwiches to find the healthiest IHOP orders.

Unhealthiest Burger King Breakfast Orders

7 Unhealthiest Burger King Breakfast Orders

Skip these orders the next time you hit up the drive-thru in the morning.

bean and cheese burritos

4 Healthiest Frozen Burritos—& 4 To Avoid

One quick zap in the microwave and these wrapped meals are ready to go—but make sure you're buying the healthiest and avoiding the worst.

Southern food

The Unhealthiest Orders at 7 Southern Restaurant Chains

These stick-to-your-rib dishes from your favorite Southern food chains are loaded with calories and fat.

tinned fish tapas style charcuterie

10 Processed Foods That Are Actually Good for You

'Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally-processed foods deserve a place in your diet.

Cheesecake Factory

10 Unhealthiest Menu Items at The Cheesecake Factory

These menu items take the cake for the most egregious levels of calories, fat, and sodium.

coffee creamer

9 Healthiest Non-Dairy Coffee Creamers

Dietitians share their picks for the healthiest (and tastiest) non-dairy coffee creamers around.

sam's club exterior

12 Best & Worst Frozen Foods at Sam’s Club, Say Nutritionists

The convenience of frozen foods makes it easy to cook meals in a pinch, but they’re not all a slam dunk for health.

High protein foods

9 Best High-Protein Foods for Muscle Building

Build muscle and complement your workouts with these high-protein foods.

fruits and vegetables

7 Best Antioxidant-Rich Foods to Reduce Inflammation

A nutritionist shares how you can include more antioxidants in your diet to fight inflammation.

Best healthy healthiest oatmeal brands

12 Best & Worst Oatmeal Brands

The healthiest oatmeal brands are low in sugar and high in flavor, fiber, and protein.

best healthy wraps and tortillas

9 Best & Worst Tortillas and Wraps, According to a Nutritionist

Wraps are considered a “healthier” alternatives to bread, but only the best tortillas and wraps live up to that reputation.

opening wine

Drink This, Not That!

What Drinking Wine Every Day Does To Your Body

The answer to 'is wine good for you' depends on how much and how often you drink, but here’s what to expect from a daily dose of vino.

sausage in frying pan

Sausage Brands Made With the Lowest Quality Ingredients

Plus, a nutritionist shares the red flags that indicate that your store-bought sausage is low quality.

broccoli, cauliflower cabbage-kale, and brussels sprouts

13 Foods That Make You Gassy

They may be perfectly healthy, but these foods also happen to be more likely to make you toot.

Costco frozen food

8 Worst Frozen Dinners at Costco

Beware of the frozen food aisle at Costco—high sodium and saturated fats could be lurking in your food.

pouring milk into bowl of oats, fruit, and nuts

Why Does Fiber Make You Poop?

A nutrition expert breaks down the effects of dietary fiber and explains why it makes you poop.

Different ways to cook eggs

Dangerous Side Effects of Eating Too Many Eggs

Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.

snacks

11 Worst Snacks for Your Gut Health

A dietitian weighs in on the worst snacks for your gut and why you should limit these treats.

Wine and grapes

Drink This, Not That!

Is Red Wine Good for You?

Before pouring yourself another glass of merlot or pinot noir, consider these expert takeaways.

trader joe's edit

The 8 Healthiest Frozen Dinners at Trader Joe’s

With these healthy Trader Joe's frozen dinners, eating something quick can still be good for you.

friends drinking coffee

Drink This, Not That!

New Study Links Coffee to Lower Diabetes Risk

Worried over how your coffee habits may impact your health? This study might quell your concerns.

woman eating a banana while driving in a car

21 Breakfast Habits Making You Gain Weight

How you start your morning sets the tone for how healthy the rest of your day will be.

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