The 30 Best Healthy New Grocery Products of 2023

Our editors say these healthy new food items deserve a spot in your kitchen next year.

The #1 Healthiest Order at 8 Major Seafood Restaurants

Reap the many benefits of seafood by opting for these dietitian-approved healthy orders when dining out.

10 Foods You Must Avoid To Lose Weight in 2024

Dietitians share some of the grocery store buys you should leave on the shelf in the New Year if you're trying to lose weight.

10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians

Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.

16 Kitchen Gadgets & Appliances That Changed the Way We Ate in 2023

These life-changing, nifty kitchen products seriously upgraded the way we ate and drank this past year.

10 Worst Foods That Can Lead to Belly Fat

You don't have to avoid these foods for good, but dietitians say limiting them can help you reach your belly fat loss goals.

Every Panera Soup—Ranked by Nutrition

Dietitians looked at the Panera soup menu and ranked every bowl based on their nutrition to find the healthiest and unhealthiest.

What Happens to Your Body When You Give Up Alcohol

Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.

What Happens to Your Body When You Eat Ham

Ham is a traditional centerpiece on many Christmas tables, but have you ever wondered how eating it affects your body and health?

6 Best Drinks to Relieve Bloating Instantly

Registered dietitians recommend these bloat-fighting beverages for some quick relief.