Samantha Boesch

About author

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. She graduated from the University of Central Florida with a bachelor's degree in English Literature and a master's in English Education. After working as an English professor, Samantha decided that her passions lie more in writing. She loves writing about health and wellness, and she hopes to be able to help people pursue healthy and fulfilling lives.

Articles by Samantha Boesch

Healthy groceries 2023

The Best Healthy New Grocery Products of 2023

Our editors say these healthy new food items deserve a spot in your kitchen next year.

kitchen gadgets 2023

16 Best Kitchen Gadgets & Appliances of 2023

These life-changing, nifty kitchen products seriously upgraded the way we ate and drank this past year.

woman eating a hamburger

10 Worst Foods That Can Lead to Belly Fat

You don't have to avoid these foods for good, but dietitians say limiting them can help you reach your belly fat loss goals.

bourbon winter cocktail

15 Delicious Bourbon Cocktails

These bourbon drinks will have you feeling cozy all season long.

a festive collage with a breakfast burrito, a plate of French toast with fruit, and a plate of pancakes against a red background with a Christmas bow

11 Easy Christmas Breakfast Recipes

These breakfast ideas are perfect for a cozy, relaxing holiday morning for you and your loved ones.

affordable vodkas

10 Affordable Vodkas That Taste Expensive

These vodkas may be inexpensive, but you'd never know it!

woman eating a salad

10 Eating Habits to Lose Belly Fat as You Age

Accomplish your fat loss goals this year with these healthy eating habits and lifestyle changes.

man eating food on a plane

The 10 Worst Foods to Eat Before Flying

Make your flight easier and avoid discomfort by skipping these foods and drinks.

Christmas charcuterie board

10 Best Christmas Charcuterie Board Ideas

'Tis the season for creativity with these beautiful Christmas charcuterie boards.

Starbucks drinks

Every Starbucks Coffee Drink—Ranked by Sugar

Some of these Starbucks drinks have more sugar than you should consume in three days!

healthy restaurant breakfast

The #1 Healthiest Order at 12 Major Breakfast Chains

Choose one of these breakfast items the next time you head to IHOP, Denny's, Bob Evans, or Waffle House.

eating unhealthy food

The 12 Worst Eating Habits For Your Metabolism

Dietitians say you can start 2024 on a healthy foot by avoiding some of these common habits.

cheap holiday wines

Drink This, Not That!

10 Best Wines Under $20 To Bring to Holiday Parties

You can still impress a crowd and not break the bank this year.

caesar salad

My Aunt’s Caesar Salad Will Change the Way You Look at Salad

This recipe has been in the family for 50 years, and I still request it whenever I can.

non dairy cheese

6 Non-Dairy Cheeses That Actually Taste Good

Dairy-free cheese is a big 'hit or miss' product, but I tasted a handful of hits that I'd buy again.

Panera

10 Unhealthiest Panera Menu Items

These options are packed full of calories, saturated fat, sodium, and sugar.

eating fast food

The 10 Worst Eating Habits for Inflammation

From eating too much added sugar to not getting enough fruits and vegetables, these dietary habits can make inflammation worse.

best boxed wine taste test

I Tried 9 Cheap Boxed Wines & Only One Tasted Expensive

There's one wine that you'd never be able to tell came from a box.

air fryer grilled cheese

The Best Way To Make Air Fryer Grilled Cheese

All you need is your air fryer to make a perfect melty grilled cheese without burning your bread.

leafy green vegetables

18 Most Nutritious Leafy Greens—Ranked!

The #1 most nutrient-dense leafy green may actually surprise you.

healthy tortilla chips

10 Best Tortilla Chips—and 3 to Avoid

Dip into your favorite salsa with these healthy & delicious tortilla chips.

nuts

The 8 Healthiest Nuts You Can Eat

Snack on healthy nuts like pistachios, walnuts, almonds, and more for some amazing health benefits.

turkey sweet potato breakfast hash in cast iron skillet

38 High-Protein Breakfasts That Keep You Full

These breakfast recipes are full of protein and other healthy nutrients to start your day.

The Best Way to Cook Pork Chops in an Air Fryer

The Best Way to Cook Pork Chops in an Air Fryer

A chef explains why an air fryer is his favorite way to cook pork chops.

oatmeal blueberries chia seeds bananas

10 Healthiest Sources of Fiber

Protect your health and enjoy what you're eating with these healthy fiber-rich foods.

store-bought dips

10 Lowest-Quality Store-Bought Dips

Skip these unhealthy dips and find something with fewer additives, or make your own at home.

Thanksgiving dinner table

8 Best Ways to Bounce Back After Eating Too Much

If you ate too much on Thanksgiving (and who didn't?), these tips and tricks can help you feel better.

Close up ofman carving roasted Thanksgiving turkey.

What Happens to Your Body When You Eat Turkey

The benefits of this bird extend far beyond Thanksgiving.

thanksgiving holiday cheese board charcuterie

11 Best Thanksgiving Charcuterie Board Ideas

These festive cheese, meat, and veggie boards will wow your guests before the main course is even served.

eating yogurt

6 Ways Breakfast Can Help You Lose Weight

RDs explain all of the amazing weight loss benefits that can come from your morning meal.

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