Leaf Relief Smoothie [Video]
A true triple threat—this brew packs in a protein punch, protects against free radicals, and banishes your cravings!
We love a delicious blackberry-and-spinach salad, so we were inspired to blend them up along with a squeeze of lemon. Try it!
Nutrition: 219 calories / 4.7 g fat / 18.5 g carbs / 8 g fiber / 7 g sugar / 28 g protein
What you'll need:
½ cup frozen blackberries
½ lemon
1 cup spinach
1 cup unsweetened almond milk
1 scoop plain or flavored plant-based protein powder
Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This
