For millennia, Eastern medicine has recommended green tea for its health benefits. Now, modern-day research is proving the myriad ways green tea improves health and well-being—from reducing body fat and blood sugar levels to boosting brain health. Read on for all the incredible ways drinking green tea can support your health, and for more on healthy eating, don't miss 7 Healthiest Foods to Eat Right Now.

What is the difference between green tea and matcha green tea?

Matcha has been enjoying its moment in the spotlight for years, as you've probably seen it in lattes, baked goods, ice cream, or just on its own. But this drink, which is a powdered form of green tea, has been around for thousands of years. But if matcha is technically green tea, what is the difference between them?

Matcha and regular green tea come from the same plant, but matcha's growth and extraction is oftentimes a more careful process. For instance, matcha is grown in the shade while most other green teas are not, which protects the leaves from oxidation and results in higher concentrations of antioxidants. The end result of matcha is a powder made from pulverized leaves.

Because matcha is made from pulverized leaves, it is more concentrated than regular green tea. This results in a higher caffeine count than regular tea as well.

8 Benefits of Drinking Green Tea

Green tea can help with skin health.

According to a recent 2023 study, researchers found that the polyphenols in green tea may be able to help protect against UVB light-induced skin—meaning melanoma and nonmelanoma skin cancers. These effects were observed both topically and orally.

This isn't the first discovery related to green tea and skin health. An older 2012 report found that supplementing green tea may be able to help with acne, rosacea, and other skin-related complications.

Green tea helps reduce the risk of developing some types of cancer.

One of the most documented benefits of green tea is its anti-cancer properties. More than 5,000 studies have been published about green tea and cancer, including human clinical trials, population-based studies, and laboratory analyses. Thousands of these studies document that green tea polyphenols and other bioactive compounds present in green tea may help prevent several types of cancer including breast, colorectal, liver, ovarian, prostate, oral, and skin cancer.

According to Katherine Brooking MS, RD, a New York-based registered dietitian, "Several population-based studies suggest that both green and black teas help protect against cancer. Several preliminary clinical studies suggest that the polyphenols in tea—particularly epigallocatechin gallate (EGCG)—may play an important role in the prevention of cancer. Researchers also believe that polyphenols help kill cancerous cells and they may protect healthy cells from cancer-causing hazards," notes Brooking.

RELATED: 10 Best Foods To Boost Your Immunity

You'll get a boost of antioxidants.

As the non-fermented form of tea, green tea provides more of beneficial catechins than either black or oolong tea, according to a review paper published in the Journal of the American College of Nutrition.

Catechins are a sub-category of flavonoids that are found in high concentration naturally in the leaves of the Camellia sinensis plant. There are four main catechins in tea: epicatechin (EC), epicatechin-3-gallate (ECG), epigallocatechin (EGC), and epigallocatechin-3-gallate (EGCG). Of these catechins, EGCG and EGC are found in the highest concentration in green tea and have been the subject of most of the studies.

Antioxidant catechins are also present in other healthy plant-based foods like apples, berries, and cacao.

Green tea is good for your brain.

If you're looking for ways to keep your brain sharp as you age, consider adding green tea to your diet. In one randomized, double-blind human clinical trial published in the Journal of Medicinal Food, participants who took a daily supplement with green tea extract and L-theanine extracted from tea experienced improvements in mild cognitive impairments. In a test of attention and self-reported measure of alertness, memory improved after tea as compared to the placebo.

In another study published in Frontiers in Aging Neuroscience, green tea was shown to improve memory and executive function in elderly adults and was also found to help reduce oxidative stress.

RELATED: 6 Amazing Benefits of Giving Up Wine

Green tea helps prevent Type 2 Diabetes.

Numerous studies reveal that green tea helps reduce fasting blood sugar levels and risk for developing type 2 diabetes. Green tea also has been shown to help increase insulin sensitivity, so that the insulin your pancreas produces can more efficiently maintain normal blood sugar levels. Green tea helps protect the cells that produce insulin, and the flavonoids in tea can help mop up harmful free radicals and tamp down inflammation.

These benefits are all helpful to help prevent type 2 diabetes as well as reduce complications from diabetes like diabetic retinopathy, according to a review article published in the journal Antioxidants.

Green tea is good for your heart.

Green tea is a superstar when it comes to heart health, explains Lyssie Lakatos, RDN, and Tammy Lakatos Shames, RDN, known as The Nutrition Twins. "The polyphenolic catechins found in green tea have been found to improve total and LDL (bad) cholesterol levels, which are two risk major factors for heart disease."

In a landmark population-based study reported in JAMA with more than 40,000 Japanese adults followed for more than 11 years, the results reported that drinking more than 5 cups of green tea daily lowered the risk of death of a heart attack or stroke by 26%, compared to subjects who reported drinking less than a cup per day of green tea. Another study published in the European Journal of Preventive Cardiology found that drinking green tea three or more times a week can significantly improve your overall heart health.

RELATED: 7 'Healthy' Iced Tea Brands With More Sugar Than a Can of Coke

Green tea can make you more alert and help keep you calm.

While coffee provides a kick of caffeine to boost your day, the caffeine and other bioactive compounds in green tea can get you going without making you feel wired. According to registered dietitian Sarah Koszyk, MA, RDN, co-founder of MIJA and author of 365 Snacks for Every Day of the Year, "Green tea contains the amino acid, L-theanine, which provides a calm focus and works with the caffeine within green tea to provide a slow release that doesn't cause withdrawals or spikes and crashes that one can experience from regular caffeine found in coffee."

Green tea can provide a more relaxing experience with less dependency, compared to drinking coffee. L-theanine can also reduce anxiety by increasing the production of dopamine in the brain, thus improving one's mental health and allowing people to unwind from stress, she adds.

Green tea boosts flavonoids in your diet.

Many of the documented health benefits of green, black, or oolong tea are linked to the flavonoids present in tea leaves. A recently published study in the journal Advances in Nutrition reported that daily flavonoid intake from tea was associated with reduced risk of death from heart disease and any cause of death.

According to Joy Dubost, PhD, RD, Head of Nutrition & Health at Lipton, "Flavonoids are naturally occurring dietary compounds in tea which have been associated with heart health. Daily consumption of at least 200-500 milligrams of flavonoids, found in 2-3 cups of tea, can help support a healthy heart as part of a diet consistent with the Dietary Guidelines for Americans."

Choosing the best green tea brands

If you want to drink more green tea, there are a few things to consider when you go to make your next purchase. For one, you'll want to decide how important it is for your tea to be organic. You can easily find organic brands that are transparent about their process, but these are usually more expensive. You'll also want to figure out whether you want loose leaf, tea bags, or matcha powder.

Here are a few brands of green tea we love:

Rishi Organic Sencha Green Tea

One of my personal favorites in the flavor department, the Rishi Green Tea packets are smooth and one of the least-bitter green teas I've ever had. You can buy one pack of 15 sachets for $8 on Amazon, or stock up and get the six-pack for $55.

Yogi Pure Leaf Green Tea

Yogi Green Tea is Certified USDA Organic and Non-GMO verified, as well as Rainforest Alliance Certified—which means their practices are safe for their workers as well as the environment. This tea is affordable for the quality of the product, with a pack of six boxes (96 tea bags) being around $25 on Amazon.

Golde Pure Matcha

This matcha powder is Ceremonial Grade, which means it is a high grade of matcha and is more concentrated in some plant compounds. According to their website, Golde Matcha is also cold-processed in Uji, Japan "for maximum antioxidant and amino acid content." You can buy a 40-gram container from their website for $28 or Amazon for $29.

Rishi Sweet Matcha

This sweet matcha powder is perfect for when you need a quick sweet treat. Made with matcha green tea and cane sugar, all you have to do is mix it with water or milk and you have a delicious matcha latte like one you'd buy at your local cafe. This is one of my favorite powders to have on hand.

Read on, and for more, check out The 10 Best Healthy Juice Brands on Grocery Store Shelves.

A previous version of this story was published on April 12, 2021. It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.

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Soda should be consumed in small portions, only on occasion, and with a healthy, balanced diet, because consistently sipping on soft drinks has been linked to weight gain and increased risk of diseases like type 2 diabetes and heart disease.

The main culprit behind these health risks is the amount of sugar found inside a bottle of soda. The American Heart Association recommends keeping your daily intake of added sugar to 25 grams for women and 36 grams for men, but most sodas contain much more than that. Cans of soda start at 30 grams of sugar per 12-ounce serving with larger bottles carrying between 70-80 grams of added sugar. And without any protein, fiber, or other nutrients, these are empty sugar calories you're consuming.

Read on to learn about some of the unhealthiest sodas currently on the market ranked from the lowest to highest amount of added sugar. And for more, check out 25 Healthy, Low-Sugar Soda Alternatives.

Sundrop

Sugar per 20-ounce bottle: 75 grams

Starting us off with 75 grams of added sugar is a classic bottle of Sundrop. The citrus flavor may be refreshing, but cooling off with this soda will give you close to three times the recommended limit of an entire day.

RELATED: 25 Best & Worst Sodas on Grocery Shelves, According to Dietitians

Crush Watermelon

Sugar per 20-ounce bottle: 75 grams

Crush is known as the "original orange soda," but the company has now branched off into a variety of fruit flavors like grape, strawberry, peach, and watermelon. Their watermelon flavor makes our list with 75 grams of added sugar per 20-ounce bottle, so you're better off leaving this one behind.

Mountain Dew Code Red

Sugar per 20-ounce bottle: 76 grams

Code Red is Mountain Dew's famous cherry-flavored soda, but with 76 grams of sugar per bottle, this one is considered one of the unhealthiest sodas on grocery shelves. However, there are many Mountain Dew flavors with the same amount or even more sugar—including Mountain Dew original.

Mountain Dew Voltage

Sugar per 20-ounce bottle: 76 grams

A combination of "citrus raspberry and ginseng," Mountain Dew Voltage is a fan favorite. This choice may be packed with flavor, but it's packed a little full of added sugars with 76 grams per bottle.

RELATED: 25 Healthy, Low-Sugar Soda Alternatives

Sunkist Peach

Sugar per 20-ounce bottle: 76 grams

Sunkist Soda sells a handful of fruit-flavored sodas, a few of which made our list of highest-sugar sodas. Their peach flavor may quench your thirst for a sweet, fruity treat, but with 76 grams of sugar per bottle, you'll be well over your recommended amount for the day before you've eaten any food.

Crush Strawberry

Sugar per 20-ounce bottle: 76 grams

Like Crush Watermelon, Crush Strawberry is a sugar-filled fruit soda that may not be worth the empty calories. Or, if you're craving a strawberry soda, treat yourself to a smaller size or split this bottle with a friend to avoid the 76 grams of added sugar in one sitting.

Fanta Mango

Sugar per 20-ounce bottle: 76 grams

The original Fanta Orange Soda still has tons of sugar (73 grams per bottle), but the Fanta Mango has even more with a whopping 76 grams per 20 ounces. A sweet mango soda may be satisfying, but consistently drinking this amount of added sugar may not be the best choice for your health.

RELATED: What Happens to Your Body When You Drink Diet Soda Every Day

Mountain Dew Live Wire

Sugar per 20-ounce bottle: 77 grams

Fans of orange soda and Mountain Dew rejoiced when Mountain Dew released their own version of orange soda with Live Wire. However, there's sadly not much to rejoice about when it comes to the 77 grams of sugar it carries in one 20-ounce sized bottle.

Mountain Dew

Sugar per 20-ounce bottle: 77 grams

Many of the spinoffs made our list, so it's only natural that the OG Mountain Dew would land a spot with their 77 grams of added sugar per bottle. If you're hankering for some citrus soda, grab a smaller size or split this one. And if it's caffeine you want, you're probably better off grabbing a cup of coffee.

Mello Yello

Sugar per 20-ounce bottle: 78 grams

Mello Yello is another popular citrus soda on the market, but you won't find any flavor spinoffs like most other soda brands. They have only two offerings—Mello Yello and Mello Yello Zero Sugar—with their original having almost 80 grams of sugar per bottle. If you're watching your sugar intake, you can always opt for their Zero Sugar option, but diet sodas also come with their own potential health risks due to the artificial sweeteners.

RELATED: 7 'Healthy' Iced Tea Brands With More Sugar Than a Can of Coke

Mug Cream Soda

Sugar per 20-ounce bottle: 79 grams

Despite the name, cream sodas have zero dairy in them. Instead, they are usually made from carbonation, sweetener, and a flavor like vanilla or caramel. In the case of Mug Cream Soda, you're getting a delightfully classic flavor, but at the cost of 79 grams of added sugar. In many cases, you'd be better off just eating a bowl of ice cream.

Fanta Pineapple

Sugar per 20-ounce bottle: 80 grams

Another version of Fanta with far too many empty sugar calories for one drink, Fanta Pineapple will give you a refreshingly tropical experience but only at the cost of multiple days worth of added sugars—80 grams to be exact. It may satisfy those tastebuds, but it's one of the unhealthiest sodas you can currently find on the market.

Sunkist Fruit Punch

Sugar per 20-ounce bottle: 80 grams

A fruit punch with absolutely zero fruit, Sunkist Fruit Punch Soda has one of the highest amounts of added sugar on our list and won't do your health any favors. If you want a fruity drink, try satisfying that craving with a smoothie or 100% fruit juice made without added sugars.

RELATED: 10 Healthiest Juices on Grocery Shelves, According to Dietitians

Crush Peach

Sugar per 20-ounce bottle: 83 grams

Similar to Sunkist Peach but with even more sugar, Crush Peach comes in at number two on our list of unhealthiest sodas. Even splitting this bottle in half would result in way more added sugar than is recommended in one day, so you're better off skipping this one or only enjoying it every once in a while.

Crush Pineapple

Sugar per 20-ounce bottle: 85 grams

Landing the number one spot on our list, a bottle of Crush Pineapple Soda will load you up with 85 grams of sugar—an amount that should normally be spread over the course of multiple days. If it's pineapple soda you really want, split this bottle with a few friends and share the load of added sugars.

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No type of food or drink exists that can beat belly fat on its own, but some items contain certain compounds, vitamins, and nutrients that research has shown can aid in losing abdominal fat as part of a balanced diet. For example, you can eat foods higher in fiber, as this is a nutrient that has been linked to the reduction of abdominal fat, but doing this on its own will most likely not give you the results you're looking for.

The same can be said for drinking tea for belly fat. Teas naturally contain many different antioxidants and plant compounds that have been linked to a variety of health benefits, some of which have specifically been found to help in losing fat around your stomach.

Read on to learn about some of the specific types of tea that research shows can help you lose belly fat, and for more, check out the 20 Best Detox Waters.

Green Tea

Green tea may be one of the most notable teas for burning belly fat. According to a recent 2022 study published in the International Journal of Environmental Research and Public Health, participants who consumed large amounts of green tea—we are talking four or more cups a day—had a 44% lower risk of developing abdominal obesity than participants who didn't drink any green tea.

An older 2008 study published in Physiology & Behavior found that obese participants who regularly drank green tea lost more overall body weight than participants who didn't drink any, and a 2009 study published in The Journal of Nutrition found that consuming green tea catechins—an antioxidant found in green tea leaves—can help reduce abdominal fat when paired with exercise.

But what gives green tea these belly fat-burning qualities? Research shows that most of its weight loss properties are due to its rich polyphenols, and a subgroup of these polyphenols known as catechins. The most abundant catechin found in green tea is ECGC, which has been linked to speeding up metabolism.

You can find EGCG in other types of tea, but green tea by far has the highest concentration of these metabolism-boosting plant compounds.

RELATED: 10 Healthiest Juices on Grocery Shelves, According to Dietitians

Oolong tea

Another tea that has been proven to help with abdominal fat is oolong tea.

Oolong tea comes from the same leaves where you'd find green and black tea, but it's partially oxidized, whereas green tea is unoxidized, and black tea goes through full oxidation. Oolong is made by drying the leaves under the sun until they're wilted and curled up.

Research shows that oolong tea also contains polyphenols linked to faster metabolism and reduced abdominal fat. One animal study published in The Journal of Nutrition showed that the polyphenols in green, black, and oolong teas all had the ability to help lower visceral fat tissue.

One 2020 study from the University of Tsukuba even found that oolong tea increased the breakdown of fat by around 20%, and continued to do so while participants slept.

RELATED: 7 'Healthy' Iced Tea Brands With More Sugar Than a Can of Coke

Black tea

Fans of chai, English breakfast tea, and Earl Grey (all types of black tea) will be pleased to know that research has linked black tea to weight loss and reduced visceral fat.

A 2016 report published in the journal Molecules says that the polyphenols found in black tea have anti-obesity properties and can help with the reduction of body weight and visceral fat, while the animal study mentioned earlier from The Journal of Nutrition includes black tea alongside oolong and green for its effect on abdominal fat.

Participants from a 2014 study published in Food & Function who drank three cups of black tea every day for three months saw more weight loss and reduction in their waist circumference (AKA their belly fat) than those who didn't drink the tea.

RELATED: 7 Best Teas To Drink for a Longer Life

White tea

We've already mentioned three of the four major types of tea groups: green, oolong, and black. The fourth group of tea is white tea, which is known as the most delicate and least processed type of tea.

White tea—along with green and oolong—has been found to speed up metabolism and increase fat oxidation, which may help with overall weight loss or management.

A recent 2023 report published in Food Safety & Health also concluded that white tea had a beneficial impact on weight loss as well as visceral fat in particular.

Pu-erh tea

Now that we've gone over the belly fat-melting benefits of green, oolong, black, and white tea, let's look at a specific type within these categories.

One kind of fermented Chinese black tea known as pu-erh tea has been linked to weight loss or fat reduction in several studies.

A 2014 study published in Phytotherapy Research found that male participants with metabolic syndrome who drank pu-erh tea saw a slight decrease in body fat and BMI.

Another study from Nutrition Research discovered that extract from pu-erh tea helped lower body weight, BMI, and visceral fat in Japanese adults.

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How we chose the unhealthiest coffee creamers

• Sugar content: Options with higher sugar content, typically 4 grams or more per serving, made this list. Added sugar can contribute to weight gain and health conditions, and is an empty source of calories.

• Low protein: Non-dairy creamers are generally very low in protein. In fact, most options provide zero grams of this important nutrient. While your coffee drink doesn't need to include protein, a few grams of this nutrient could contribute to satiety and stabilize blood sugar.

• Preservatives and additives: Non-dairy creamers can stay on shelves for quite some time. This is partially due to the preservatives and additives they contain. Some of these ingredients have been documented to lead to concerning health outcomes, making them unhealthy options.

The 7 unhealthiest non-dairy coffee creamers

Adding 30 calories to your coffee may not sound like much, but when you use multiple servings on a daily basis, this can add up. Not only can this lead to excess calorie intake, but with the majority of calories in non-dairy creamer coming from sugar, more concerning outcomes are possible. Here are the seven unhealthiest non-dairy coffee creamers on grocery shelves. And for what to buy instead, don't miss 9 Healthiest Non-Dairy Coffee Creamers on Grocery Shelves.

Coffee Mate Caramel Almond & Oat Liquid Coffee Creamer

Containing 5 grams of added sugar per serving, which is only one tablespoon, this Coffee Mate option has the highest sugar content amongst non-dairy creamers. Let's be honest, most people will use more than one serving per cup of coffee, and many will have more than one cup in a day. This combination can lead to hundreds of extra calories per day from added sugar.

RELATED: 9 Unhealthiest Coffee Creamers on Grocery Shelves

Starbucks ® Non-Dairy Caramel Flavored Creamer

Another option with 5 grams of added sugar per serving, this Starbucks creamer packs a sugary punch. Although it is on the lower end of sodium content compared to other options on this list, that doesn't make up for the sugar content. You'll also find "natural flavors" in this option, which sounds reasonable, but has some questionable research behind it.

Silk Mocha Almond Creamer

This non-dairy creamer is another option with added sugar and natural flavors, and provides the highest sodium content on our list. While 30 milligrams of sodium leaves plenty of room to consume other sodium sources throughout the day, multiple servings of even small amounts can add up significantly.

RELATED: 11 Coffee Orders That Make Baristas Roll Their Eyes

SOWN Organic Oat Creamer Vanilla

At 35 calories per serving, this is the highest-calorie option on our list. This doesn't inherently make something unhealthy, but, again, the majority of these calories come from added sugar. In fact, organic cane sugar is the second ingredient listed, behind organic oat milk. Being an organic ingredient may lead you to think this sugar is healthier than other options, but organic sugar can lead to the same negative health outcomes as conventional sweeteners.

Planet Oat Sweet & Creamy Oatmilk Creamer

This variety provides only 25 calories per serving, making it the lowest calorie option on our list. While this is a positive, these calories come almost entirely from added sugar. Along with this sugar, you won't find any valuable vitamins or minerals, making this creamer an empty source of calories.

RELATED: 9 Tastiest Weight Loss Meals That Are 500 Calories or Less

So Delicious Sweet & Creamy Coconutmilk Creamer

With marketing phrases like USDA organic, gluten-free, and vegan, you may pick this option thinking it is a healthier variety. Although it may have slightly less sugar than other options, it still provides four grams per serving. You'll also find organic glycerin in this product. While this additive is used in very small amounts in creamer, some research has linked it to headache and dizziness, amongst other symptoms.

RELATED: 12 Best & Worst Greek Yogurts, According to Dietitians

Almond Breeze Vanilla Almondmilk Non-Dairy Creamer

Last on our list, this almond-based creamer still provides four grams of added sugar per serving. Unfortunately, you won't get any of the heart-health benefits from the almonds used as there is only a half gram of unsaturated fat in this product. The 25 calories it provides per serving is on the low end of what the creamers on this list provide, contributing slightly fewer empty calories. However, you are still better off looking for varieties with no added sugar.

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That's because many of the bottled juices stocking the shelves at your local supermarket contain very little actual fruit, almost no fiber, and a whole lot of added sugar.

To shed light on the less-than-ideal choices, we spoke with dietitian experts to compile a list of the juice brands that fall short with respect to nutrition and overall health.

From sugar-laden blends to misleading health claims, prepare to discover which juice brands to skip if you're working toward a healthier lifestyle. Also, for more tips to help you discern which foods are actually healthy versus the imposters, be sure to check out 7 'Healthy' Foods That Are Actually Worse for You Than Candy, Say Dietitians.

How healthy is fruit juice, really?

Your inkling that fruit juice is healthy is true! Fruit juices—100% fruit juices, specifically—can be a good source of essential vitamins and minerals, such as vitamin C and potassium, and they provide some antioxidants. Additionally, juice can be a convenient way to consume fruit, especially if fresh fruit is not available or you find yourself struggling to consume fruit at each meal.

The biggest downside to fruit juice is that it's high in sugar, and if you're not drinking 100% juice, your beverage is probably also high in added sugars. Studies show that sugar-sweetened beverages, such as certain unhealthy juice drinks, are the single largest source of calories and added sugar in the U.S. diet. These drinks don't really fill you up, nor do they provide much nutritional value.

It's important to consume fruit juice in moderation and limit your portion sizes, which is considered to be one cup or eight ounces. The USDA suggests that "at least half of the recommended amount of fruit eaten should come from whole fruit, rather than 100% fruit juice" because whole fruit provides beneficial nutrients, such as fiber, that's missing in the juiced version.

RELATED: Is Orange Juice Good For You? Here's What the Science Says

What makes a store-bought juice unhealthy

Experts say these factors can help you identify juice brands that are less nutritionally beneficial.

• The label doesn't say "100% fruit juice": This label claim means that the juice has no additional sugar added during processing. In a healthy juice, the fruit juice itself should be the primary ingredient, and if added sugar is listed within the first three ingredients, it likely contains a significant amount.

• High amounts of sugar—both added and natural: As a general rule, the more added sugar a juice contains, the worse it is for you. But you'll want to limit the total amount of sugar in the juice as well—even if it comes from the fruit. While you may know to limit, if not avoid, consuming added sugars, you should still limit your total sugar intake to 12 grams of sugar or less for blood sugar control.

• Low to no vitamin content: Juice should always contain vitamins—if they don't, they're likely made with very little real fruit, says Jesse Feder, MS, RDN, a personal trainer and registered dietitian with the My Crohn's and Colitis Team. To maximize the nutritional value of your juice, look for options that are fortified with nutrients like added fiber to support digestive health.

Now that you know how to best identify fruit juice that is actually good for you, find out which juice brands are masquerading as healthy, nutritionally dense options that you'll want to steer clear of, per the advice of dietitians. Here's what nutritionists say are the unhealthiest juice brands in stores. Read on, and for more, don't miss 8 Soda Brands To Stay Away From Right Now.

Bolthouse Farms' Green Goodess

"While Bolthouse Farms' Green Goodess may seem like a nutritious choice with its blend of spinach, kale, and spirulina, a closer look at its nutritional profile reveals a significant problem," explains Jessie Hulsey, RD, an Atlanta-based dietitian."With a staggering 46 grams of total sugar, only 3 grams of fiber, and a mere 2 grams of protein per serving, this smoothie falls short of providing the balanced nutrition that individuals need. Excessive sugar intake, coupled with insufficient fiber and protein, can lead to blood sugar spikes, poor digestion, and a lack of satiety."

RELATED: Will Drinking Green Juice Really Make You Healthier? A Dietitian Breaks Down the Truth

Ocean Spray Cranberry Juice Cocktail

Sarah Pflugradt, MS, RDN, CSCS, of Fueling Active Kids advises against Cranberry Juice Cocktails. "Cranberry juice cocktail sounds like a sip of healthy antioxidants, but go for the 100% juice if cranberry is your juice of choice. The 'cocktail' typically means it is loaded with added sugar," says Pflugradt.

For children under the age of two, juice is no longer recommended due to its high sugar and calorie content without many other nutrients. Ocean Spray's Cranberry Juice Cocktail is one example of how much added sugar can be packed into cranberry juice. With 25 grams of sugar in 8 ounces, you'll meet the daily added sugar recommendation in just one serving!

Welch's Fruit Punch

An 8-ounce serving of this juice contains about 50% of your daily value for vitamin C. Aside from that, though, this beverage offers almost no nutritional benefits—and a number of drawbacks.

"The first two ingredients in Welch's Fruit Punch are water and high fructose corn syrup," says Feder. "It's high in added sugars [22 out of the 23 total grams of sugar are added sugars], which can lead to unwanted weight gain and chronic diseases when consistently consumed. Additionally, it lacks several important vitamins and minerals and has no significant nutritional value."

This product also contains the zero-calorie sweetener sucralose, which some studies have found may cause an imbalance in the gut microbiome, as well as reduce insulin sensitivity.

PUR Cold Pressed Turmeric Lemonade

"The PUR Cold Pressed Turmeric Lemonade juice may sound like a healthy choice containing anti-inflammatory turmeric, but with 30 grams of added sugar in a 16-ounce serving, that is far from something that will reduce inflammation. Consuming too much added sugar can raise blood pressure, blood sugar, and triglycerides (a common fat in the blood), which are all markers of inflammation," says Sheri Berger, RDN, CDCES.

PUR carries a line of shot-sized juices that might be a better way to get your fix. Packed with antioxidants and other micronutrients, you can get your nutrition in a condensed serving size without the added sugars.

Naked Blue Machine Juice

When it comes to the unhealthiest fruit juices, Patricia Kolesa, MS, RDN, tells us that "the first juice that comes to mind for me is Naked Juice."

"While many of them contain fruits and vegetables, some of them [such as the Blue Machine flavor] contain 50 grams of sugar or more," says  Kolesa. "This is more than you might get from a can of soda! Too much added sugar from beverages in the diet can contribute to blood sugar spikes and 'sugar crashes' or low energy levels."

For a healthier alternative, Kolesa advises the following: "My recommendations would be to make your own juice—or smoothie—at home or eat whole fruits as often as possible!"

RELATED: 20 Best-Ever Weight Loss Smoothies

Langers Mango Nectar

In addition to avoiding the health halo claims noted above, you'll also want to take a second look at any juice labeled as "GMO-free" or claiming to have "no high fructose corn syrup," as these claims can also create a false sense of healthiness for certain juice products. Oftentimes, juice "cocktails" can still be pumped with added sugars.

This appears to be the case with Langers Mango Nectar Juice, which despite its claim not to contain any high fructose corn syrup, still contains 23 grams of added sugars per cup. That's a whopping 46% of your recommended daily limit for sugar for a tiny drink! Langers' ingredients are also primarily composed of filtered water and has minimal amounts of mango puree.

Tropicana Caribbean Sunset

"This juice provides very little nutritional value," says Krutika Nanavati, MS, a Ph.D. candidate in the School of Sport, Exercise, and Nutrition and licensed nutritionist with ClinicSpots. Tropicana Caribbean Sunset only offers about 10% of your daily value for vitamin C—probably because the main ingredients in this beverage are water and sugar. Out of the whopping 21 grams of sugar in this drink, 17 grams are added sugar.

That also translates to 21 grams of carbohydrates, which is about the equivalent of two slices of wheat bread.

RELATED: 10 Breads to Always Leave on Grocery Store Shelves

Ocean Spray Pure Unsweetened Concord Grape Juice

"The Ocean Spray Pure Unsweetened Concord Grape Juice leads you to believe they reformulated their popular grape juice to make it more nutritious for you," explains Brittany Delaurentis, RD. "However, one cup of juice still provides 37 grams of sugar and 39 grams of carbohydrates. Your best will always be snacking on some fresh grapes instead."

RELATED: 8 Science-Backed Benefits of Eating Grapes

Simply Fruit Punch

Across the board, dietitians agree that fruit punches should generally be avoided. That's because they're usually sugar bombs, and contain very little actual fruit juice.

Take Simply Fruit Punch, for example. The name is a bit misleading, considering that fruit is the third ingredient behind water and sugar. In fact, 21 out of 25 grams of sugar in this drink are purely added sugars.

A previous version of this article was published in May 2023. It has since been updated to include additional research and entires.

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According to the USDA's MyPlate dietary guidance for Americans, one cup of 100% fruit juice counts as a serving of fruit. Choosing 100% juice is a great starting point for health, but there are other ways to ensure you're making a smart beverage choice. Here, we've got all the juicy details on how to spot a healthy juice, plus dietitians' 10 favorite brands.

How to pick a healthy juice:

• Check vitamins and minerals: Some juices supply more micronutrients than others. Scan the nutrition facts label—a healthy juice should contain high levels of at least one vitamin or mineral.
• Choose juice, not juice cocktail: The word "cocktail" is a sure sign a beverage isn't 100% juice. Drinks like cranberry juice cocktail may be tasty, but they're likely made only partly with fruit.
• Look for added sugar: One hundred percent juice is just that. The healthiest juices have no added sugars.

The 10 healthiest juices on grocery shelves

These following healthy juices are dietitian-approved for their nutrient density and health benefits.

Suja Mighty Dozen

Sometimes when life gets busy, you don't have the chance to eat your greens. Suja's Mighty Dozen juice lets you drink them instead! "I love the Mighty Dozen, as it contains no added sugars and is filled with nutrient-dense, gut-loving ingredients like spirulina, chlorella, and ginger," says Julie Balsamo, MS, RDN, of Nutrition By Julie. There are other bonuses to this green juice, too. Suja is a great healthy juice brand because "Suja juices are all organic and cold pressed which means they maintain a higher concentration of antioxidants, vitamins and minerals," Balsamo says.

RELATED: 6 Best Leafy Greens You Should Be Eating Every Day

Cheribundi Tart Cherry Juice

Packing 60 cherries into each 8-ounce bottle, Cheribundi's tart cherry juice offers multiple health benefits. "It's a delicious way to reduce inflammation, boost recovery, and support immune function with its rich antioxidant content," says Katie Schimmelpfennig, RD, founder of Eat Swim Win. "If you're active, drinking tart cherry juice before bedtime can enhance your training, and the natural melatonin in the juice can promote better sleep." Pucker up!

POM Wonderful 100% Pomegranate Juice

Again, the healthiest juices supply plenty of vitamins and minerals. POM Wonderful's 100% pomegranate juice is a rockstar for potassium. '[This juice] has as much potassium as a banana," points out Sarah Schlichter, MPH, RD, owner of Bucket List Tummy and consultant with POM Wonderful. "It also has no added sugars and 700 milligrams of polyphenol antioxidants in every 8 ounces, which can help fight free radicals."

Beet It Sport

When you think "juice," you might not always think of beets—but Beet It Sport is here to change your mind. Drinking your root veggies has particular potential for athletic performance. "This tasty beetroot juice contains the recommended amount of nitrates recommended for performance enhancement," says Schimmelpfenning. "Beet juice can improve endurance and stamina! It's also a great source of potassium."

Bolthouse Farms Daily Greens

For a healthy mix of fruits and veggies in a single bottle, check out Bolthouse Farms Daily Greens. Apple, cucumber, kiwi, celery, kale, and spinach are just a few of its ingredients. "With its blend of fruits and vegetables, Bolthouse Farms Daily Green juice packs a punch with many vitamins, minerals, and antioxidants," says Kayley George, MS, RD, LD.

Santa Cruz Organic Red Tart Cherry Juice

Another tart cherry contender comes from the California-based Santa Cruz organic juice company, one of our dietitian's favorite juice brands. "Made with organic ingredients, this brand balances the sour flavor of tart cherries with a mellow hint of apple juice. Again, the natural melatonin content of tart cherries has been linked with preventing insomnia," says Tiffany Lankford, MS, RD, LD. "Before you slip into dreamland, treat yourself to a sip of this zesty and sleep-enhancing tart cherry elixir!"

RELATED: Does Tart Cherry Juice Really Help You Sleep Better?

Sunsweet Amaz!n Prune Juice

"I am a huge fan of Sunsweet Amaz!n prune juice that provides a natural source of 4 grams of fiber, which can help to maintain your digestive health and help you feel good," says dietitian Erin Palinski-Wade, RD, CDCES, author of 2 Day Diabetes Diet and nutrition spokesperson for Sunsweet Growers. She points out that this juice also provides five essential vitamins and minerals and contains no added sugar. Drink it solo or try a splash in smoothies.

RELATED: The 20 Best-Ever Weight Loss Smoothies

Natalie's Pineapple Kale Zinc Juice

Who knew pineapple and kale were a match made in flavor heaven? This fruit and veggie blend not only boasts a unique tropical flavor, but is naturally sweet with no added sugar. It's also super high in zinc, with 45% of your daily needs in 8 ounces. "In addition, it is a great source of calcium and vitamin D for strong bones and healthy teeth," says Sheri Berger, RDN, CDCES, a registered dietitian and nutrition consultant for Consumer Health Digest.

V-8 Low Sodium Vegetable Juice

If you're looking for something low-calorie, it's hard to beat the mere 45 calories in an 8-ounce serving of V-8's Low Sodium Vegetable Juice. And since veggie juice also counts as a serving of vegetables, you can feel good about drinking up. "I love [this] juice for a savory option. It's an easy way to get in an extra two servings of veggies, and is chock-full of potassium!" says Chelsea Newbrough, RDN and founder of The Candid Carrot.

RELATED: What Happens to Your Body When You Eat Carrots

Ocean Spray Pure Cranberry Juice

Looks can be deceiving! When purchasing cranberry juice, always check that it's 100% juice. (Many brands sneak in added sugars to cut down on tartness.) One option you can count on: Ocean Spray pure cranberry juice. "It has no added sugar, which is super important to look for when picking out a juice, and cranberry juice has been shown to reduce the risk of UTIs in women," Newbrough says.

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To learn more about the top belly-reducing beverages, we chatted with Trista Best, RD, a registered dietitian with Balance One Supplements, who unveils the ten best drinks to help you achieve a flat belly. While these options aren't magical elixirs that guarantee instant results, they can certainly complement a balanced diet and regular exercise routine to help you reach your weight loss goals.

If you want to make smarter beverage choices that support your fitness and wellness goals, you're in the right place. Read on to discover which drinks are best for achieving a flat belly. And, when you're done, learn more about these 6 'Bad' Carbs That Are Actually Good For Weight Loss.

Water

Starting your day with a glass of water kickstarts your metabolism and can help control your appetite. That's because staying well-hydrated throughout the day supports your body's ability to metabolize fat efficiently. Studies show that drinking water before meals can also make you feel fuller, reducing the chances of overeating. Aim for at least eight glasses of water daily for optimal hydration and digestive health. "Staying well-hydrated is crucial for overall health and can help control your appetite, prevent overeating, and support metabolism," says Best.

RELATED: 8 Best Drinks for Weight Loss

Green Tea

Green tea is a metabolism-boosting powerhouse due to its high catechin content. These natural antioxidants promote fat oxidation, improve insulin sensitivity, and support healthy weight management. Additionally, the moderate caffeine content in green tea can provide a gentle energy boost, making it an excellent alternative to sugary, calorie-dense beverages. "Green tea contains antioxidants and compounds like catechins, which may help boost metabolism and increase fat oxidation," states Best.

Lemon Water

Lemon water is packed with vitamin C, which supports your body's fat oxidation process. Drinking warm lemon water in the morning can kickstart your metabolism and promote a sense of fullness, potentially preventing overeating later in the day. "Lemon water is low in calories and can help with digestion and detoxification," says Best. "It also adds flavor to plain water, making it more enjoyable to drink."

RELATED: What Happens to Your Body When You Drink Lemon Water

Ginger Tea

According to a 2021 review, ginger tea can soothe an upset stomach, alleviate bloating, and reduce inflammation in the digestive tract. These benefits support a flatter belly by preventing digestive issues that can cause temporary distention. "Ginger has anti-inflammatory properties and can aid digestion, potentially reducing bloating and promoting a flatter stomach," explains Best.

Cucumber-Infused Water

Cucumber-infused water is more than just a spa-day favorite; it can be a helpful tool for maintaining hydration and managing weight. Cucumbers are made up of over 95 percent water, making this infusion highly hydrating. Additionally, they contain compounds that may help control appetite, potentially reducing overall calorie intake. "Cucumber-infused water is refreshing and low in calories," says Best. "It can help you stay hydrated and may have a mild diuretic effect."

Peppermint Tea

According to the experts at Mount Sinai, peppermint tea is a soothing beverage known for its digestive benefits. It can alleviate gas, bloating, and indigestion, creating a more comfortable feeling in your abdomen and promoting a flat tummy. "Peppermint tea can soothe digestive discomfort and reduce bloating, making it a good choice for promoting a flatter belly," states Best.

Apple Cider Vinegar

A 2021 meta-analysis published in BMC concluded that apple cider vinegar (ACV) may help control blood sugar levels and enhance feelings of fullness. Some studies suggest ACV can promote fat loss, especially when combined with a healthy diet and exercise. To incorporate ACV into your routine, dilute a tablespoon in a large glass of water and consume it before meals. "Some people claim that ACV can aid in weight loss and reduce belly fat when consumed in moderation. Mix it with water or use it in salad dressings," says Best.

RELATED: What Happens to Your Body When You Drink Apple Cider Vinegar

Herbal Tea

Research shows that drinking herbal teas throughout the day can keep you hydrated while offering potential digestive and weight management benefits. "Herbal teas like dandelion, chamomile, and fennel can support digestion and reduce water retention, potentially contributing to a flatter stomach," explains Best.

Protein Shakes

Protein shakes are a convenient way to increase your protein intake, which, according to a 2020 study, can enhance appetite control and muscle maintenance. Choose low-sugar protein shakes that provide a balanced blend of protein, fiber, and essential nutrients. Consuming a protein shake as a snack or meal replacement can help you stay satisfied and reduce your total calorie intake. Best tells us, "High-quality protein shakes can help control appetite and support muscle growth, which can aid in overall weight management."

RELATED: 10 Best Protein Shake Recipes for Weight Loss

Coconut Water

While it doesn't directly target belly fat, coconut water can boost metabolic function, prevent water retention, and reduce bloating by keeping you adequately hydrated. "Coconut water is a natural electrolyte-rich beverage that can help prevent dehydration and promote a balanced fluid balance," says Best.

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Beer, like any alcoholic beverage, can significantly impact your body. And, like any pleasurable food or beverage, moderation is key to enjoying beer responsibly. While some studies suggest that moderate beer consumption may offer certain health benefits, such as boosting heart health and providing essential nutrients, drinking beer every day can lead to a host of health issues.

Daily beer consumption has numerous consequences, from weight gain and liver problems to sleep disorders and dehydration. That's why it's essential to understand how this beloved beverage interacts with your body and the potential outcomes of overindulgence. Read on to learn what happens to your body if you drink beer daily. And, when you're finished, don't miss 6 Ways To Melt Your Beer Gut Fast.

Weight Gain

Beer is high in empty calories, contributing to weight gain if consumed daily. According to a 2015 study, those extra calories, especially from beer's carbohydrate content, can quickly add up. Weight gain can lead to various health issues, including obesity and its associated complications.

Michael Masi, CPT, a certified personal trainer at Garage Gym Reviews tells us, "Beer can be high in calories and contribute to weight gain. IPAs are especially calorically dense and daily consumption would make weight loss difficult."

RELATED: 12 Best Low-Calorie Beers, According to Dietitians

Dehydration

A daily beer habit might seem harmless, but it can lead to dehydration, leaving you feeling parched and drained. Alcohol is a diuretic, which encourages your body to expel more fluids than you're taking in. Research shows that dehydration can result in headaches, fatigue, excessive thirst, and lethargy.

"Alcohol is a diuretic, meaning it promotes fluid loss and can lead to dehydration," says Masi. "Hydration status will play a role in your hangover and affect physical performance metrics. So daily drinking comes with the increased importance of getting enough water from other sources."

Weakened Immune System

A 2015 review found that excessive alcohol consumption can suppress immune function, making you more susceptible to infections. "Alcohol can weaken your immune system, making you more susceptible to illness," cautions Masi. "It may also impair recovery efforts in general, leading to decreased work capacity in the gym."

Increased Risk of Liver Disease

It's no secret that consistent daily beer consumption puts your liver at risk. According to the National Institutes of Health (NIH), excessive alcohol intake can lead to liver inflammation, fatty liver disease, and cirrhosis over time. "Chronic drinking can lead to fatty liver, hepatitis, or cirrhosis. Albeit, the risks for this are much lower when drinking in moderation," says Masi.

Sleep Disorders

While beer may initially make you drowsy, research suggests alcohol interferes with sleep quality, leading to frequent awakenings and a lack of restorative rest. Over time, this can result in sleep disorders and fatigue during the day.

"Alcohol has been shown to reduce the time it takes to fall asleep and increase the amount of deep sleep during the first half of the night. However, this effect reverses during the second half of the night," explains Masi. "Alcohol consumption can lead to more frequent awakenings, reduced REM (rapid eye movement) sleep—crucial for memory and mood regulation—and an overall lighter, more fragmented sleep. This disruption can result in waking up feeling unrefreshed and tired, regardless of sleep duration."

RELATED: 6 Incredible Effects Of Giving Up Alcohol for One Month

Nutrient Deficiencies

Alcohol can interfere with absorbing essential vitamins and minerals, leading to potential nutrient deficiencies. In particular, it can hinder the absorption of B vitamins, which play a critical role in energy production and overall health.

"Alcohol, regardless of source, interferes with nutrient absorption in multiple ways," says Masi. "Alcohol can inflame the stomach lining, leading to decreased stomach acid production, which is crucial for digesting certain foods. Because the liver is central to nutrient metabolism, compromise to this organ will impair the ability to store and utilize certain vitamins and minerals. Also, alcohol's effect as a diuretic may result in losing minerals such as potassium, magnesium, and calcium if not replaced adequately."

Skin Health Issues

Alcohol dehydrates, and chronic dehydration can lead to dry, flaky skin. Additionally, alcohol dilates blood vessels, which can result in facial redness and broken capillaries. "Over time, dehydration can reduce skin elasticity and contribute to developing fine lines and wrinkles. Additionally, alcohol can interfere with nutrient absorption, including essential vitamins like vitamin A and antioxidants, which are pivotal for skin health. Deficiencies in these nutrients can impair the skin's ability to regenerate and protect itself from environmental stressors. In some individuals, alcohol can also exacerbate inflammatory skin conditions such as rosacea, leading to flare-ups and increased redness."

RELATED: 14 Best Foods For Your Skin, According to Dietitians

Lack of Coordination

While one beer might relax you, multiple drinks can disrupt your coordination and motor skills. This can lead to impaired judgment, an increased risk of accidents, and potential injuries. "Alcohol affects your motor skills and reaction times. Depending on your tolerance and the amount you drink, you may be putting yourself at risk for injury or at least poor performance with physical endeavors," explains Masi.

Blood Sugar Dysregulation

According to a 2015 study published in Biomolecules, regular beer consumption can impact blood sugar levels, leading to potential issues like insulin resistance and an increased risk of type 2 diabetes. That's because the sugar content in some beer varieties, along with alcohol's effects on insulin regulation, can disrupt your body's ability to manage blood sugar effectively.

"Moderate to high doses of alcohol can induce a decrease in blood glucose levels, partly because alcohol can interfere with the liver's ability to produce glucose. In addition, alcohol might impair the body's hormonal response, altering insulin secretion from the pancreas. Over time, and with chronic alcohol consumption, these effects can contribute to a decrease in insulin sensitivity, meaning the body requires more insulin to process glucose effectively," says Masi.

Increased Cancer Risk

According to the National Cancer Institute, daily beer consumption increases the risk of certain cancers, including mouth, throat, and esophageal cancer. The ethanol in beer can damage the cells lining these areas, increasing susceptibility to cancer development.

RELATED: The Absolute Worst Alcoholic Drinks for Your Heart

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However, recent research has started to question whether drinking wine or alcohol provides any meaningful health benefits, and the risks of drinking — even at low or moderate amounts — may not be worth it. According to a World Health Organization (WHO) report from January 2023, no amount of alcohol is safe for your health. Not even a drop! The WHO states that alcohol is linked to more than 200 diseases, injuries, and other health conditions. What's more, data to support WHO's new position on alcohol was reported in The Lancet, where researchers revealed that even modest consumption of wine, or any other type of alcohol, is carcinogenic and increases one's risk for several types of cancer.

According to the Dietary Guidelines for Americans, adults of legal age should limit alcohol to one drink a day for women (equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of spirits) and two drinks for men. However, the Guidelines also state that no one should start drinking for a purported health benefit and that many people should not drink whatsoever.

The good news is that quitting alcohol is increasingly popular among influencers, including many celebrities and even rock stars. It appears that every day there's another celebrity swearing off alcohol — even including wine, which is often heralded as a "healthy" addition to any diet. One of the most recent examples is supermodel Gisele Bündchen who said in an interview with People, that she hasn't touched alcohol for more than two years. Bündchen said giving up a glass of wine created a huge difference in her life, and it helped her feel clearer and improved her sleep. Other A-list teetotalers include Jennifer Lopez, Bradley Cooper, Blake Lively, and Tom Hardy.

If you're thinking of giving up your evening glass of wine for Sober October, here are five benefits of giving up wine and all alcohol in general. Read on, and for more, don't miss The 15 Best Non-Alcoholic Drinks You'll Actually Like.

You'll lose llbs.

Wine can be considered a "triple threat" for your weight and waistline. Here's why: It provides 115 to 125 calories per 5 ounces, it increases your appetite, and it wears away at your willpower. According to a paper written by McGill University, alcohol has also been shown to disrupt the body's hunger hormones, ghrelin, and leptin, which can also help explain why alcohol makes us hungrier and less satisfied. The bottom line? For most of us, the more we drink, the more we will eat.

RELATED: 17 Best Foods To Burn Belly Fat, According to Science

You'll reduce your risk for several types of cancer.

Alcohol is also a potent Group 1 Carcinogen, according to research and the WHO. It can cause cancer because it breaks down in the body to form a compound that can harm DNA and increase the risk for seven types of cancer including oral cavity, liver, larynx, colorectum, and breast cancer. The WHO said that one's risk is increased with even a small amount of alcohol, like one drink. According to one study reported in the journal Nutrients, one of the by-products of digesting alcohol is the creation of acetaldehyde, which can cause DNA damage and block DNA synthesis and repair. At the same time, ethanol increases inflammation and oxidative stress, other conditions that can lead to DNA damage, which is linked with an increased risk for cancer.

Your liver will thank you.

Your liver is the organ that does most of the heavy lifting for metabolizing alcohol, according to research in the journal Alcohol Research. It's well known that prolonged, heavy drinking harms the liver, but did you know that every time you have a sip of wine, some of your liver cells will die as it processes the by-products of alcohol digestion and absorption, and inflammation gets ramped up in the liver? The extent of the impact of alcohol on your liver varies from person to person, but women tend to be at increased risk. While cirrhosis may be the most known alcohol-related liver disease, there are several others including alcoholic hepatitis, steatosis, fatty liver, fibrosis, and cirrhosis are all linked to alcohol consumption. Over time, scar tissue builds up in the liver which can lead to cirrhosis, which is life-threatening. What's more, all alcohol harms the liver; five ounces of wine will be just as harmful as 12 ounces of beer or 1.5 ounces of spirits.

RELATED: 20 Best Detox Waters To Burn Fat & Lose Weight

You'll improve your heart's health.

Red wine is often recommended as a heart-healthy beverage that can lower your risk of heart disease. However, some research suggests that teetotalers also have lower risks of heart disease and that many studies have overstated the potential heart-health benefits of wine and alcohol in general. According to one study published in The American Journal of Medicine, the researchers suggest that the body of research may overestimate the benefits of alcohol for cardiovascular disease prevention and that there are many confounding factors, in particular, lifestyle, genetic, and socioeconomic associations with wine drinking, which likely explain much of the association with wine and reduced cardiovascular disease events. For example, individuals who drink wine may eat healthier and exercise more, which could also be factors that reduce their risk for heart disease. Currently, health professionals do not advise anyone to start drinking to reduce their risk for heart disease.

You'll sleep better.

Most individuals who have given up wine or any alcohol will explain how much better they sleep after giving up alcohol. There is plenty of research to back that up. Wine and other alcohol acts as a sedative to put you to sleep quickly, but then it leads to disrupted, poor-quality sleep later in the night. One study published in the journal Alcohol reported that alcohol can cause insomnia and daytime sleepiness and it also reduces the time spent in deep sleep during the second half of the night. The cost of alcohol-induced sleep disturbances is thought to exceed $18 billion.

RELATED: 9 Sneaky Ways to Lose Weight In Your Sleep

You'll save money.

Forgoing vino is a great way to fight inflation and improve your bottom line. Reddit users in the thread, "How much money are you saving by not drinking?" details their personal financial benefits of giving up wine and other alcohol. Some say they spent $15 a day or about $400 a month, while others estimated that they spent $1,000 a month. Giving up wine (and alcohol) may help you save around $5,000 or more annually.

RELATED: What Happens To Your Body If You Drink Alcohol Every Day

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To put things into perspective, the Dietary Guidelines for Americans 2020-2025 recommends that sugar should only be 10% of your diet—at most. That means if you have a 2,000-calorie diet, then you shouldn't be consuming more than 200 calories of added sugar per day, which is the equivalent of 50 grams. The reality is that many energy drinks contain an amount of sugar that makes up a major percentage of what should be your daily limit.

At the same time, you need to "remember that individual preferences and health considerations play a significant role in choosing energy drinks," registered dietitian Mary Sabat, MS, RDN, LD tells Eat This, Not That! Beyond that, she says, "Always read product labels and nutritional information to make informed decisions about your consumption."

With that in mind, check out the following energy drinks which we've ranked by the ones that have the least amount of sugar to the one that has the most. Of course, they all have way more sugar than you might have realized and definitely more than you should be consuming in one beverage. Read on, and for more, don't miss 12 Dangerous Side Effects of Energy Drinks, According to Science.

Lowest in Sugar: Starbucks Baya Energy Mango Guava

An energy drink that comes in a 12-ounce can, Starbucks Baya Energy Mango Guava still manages to fill that with 23 grams of sugar. That's along with just as many carbs, 90 calories, and so much caffeine that the brand warns that it is "Not recommended for children, pregnant or nursing women or people sensitive to caffeine." Yikes!

RELATED: 5 Surprising Effects of Giving up Energy Drinks

Red Bull Energy Drink

"Although not the highest in sugar content, Red Bull Energy Drink is a well-known brand," says Sabat. "It's worth considering lower-sugar alternatives if you're concerned about sugar intake." You should also be aware of the fact that Red Bull Energy Drink comes in a can that's about half the size of the other products on this list. However, it contains 27 grams of sugar in those relatively tiny cans. If you drink two Red Bulls in order to match that amount of liquid you might get from other options, then you'd be consuming around 54 grams of sugar which would definitely bump it up in the ranking.

Cool Runnings Energy Drink

Cool Runnings Energy Drink is another option that comes in a can that's around half the size of the 16-ounce varieties. Do the same kind of math as above with Rell Bull if you happen to double up on the 28 grams of sugar in one can. If you do, then you'll end up drinking 56 grams of sugar when you down a Cool Runnings Energy Drink.

Mountain Dew Amp Energy Drink Cherry Blast

An iffy option from the popular soda-making brand, Mountain Dew Energy Drink Cherry Blast may offer you a fruity flavor, but there's not much else to boast about when it comes to this beverage. That's because it has 31 grams of sugar that you can get from much healthier energy-giving sources instead of relying on this drink regularly.

Coca-Cola Energy

Coca-Cola Energy claims that it will give you "The energy you want" with "The taste you love." Unfortunately, it does so with 39 grams of sugar. That's quite a high number, especially considering the fact that it comes in a 21-ounce can that's four ounces less than other options. The good news is that the soda giant appears to be discontinuing this sugar-packed drink soon, with Coke announcing that "Coca-Cola Energy will be leaving shelves soon" on the company's website.

RELATED: 8 Soda Brands To Stay Away From Right Now

Liquid Rage Aggretsuko

"Aggretsuko, a young red panda facing constant frustration every day … lets out her emotions by singing karaoke death metal," the brand explains while introducing Liquid Rage Aggretsuko. They add that in this energy drink that's packed with 40 grams of sugar, you'll be able to "Taste her liquid rage in the form of a sweet liquid energy 12-ounce beverage." Yowza!

Sonic the Hedgehog Speed Energy Drink

You'd surely expect the Sonic the Hedgehog Speed Energy Drink to give you the kind of kick that might fuel the famously fast character, but it comes with much more than that. This drink—which comes in 12-ounce cans that are smaller than many of the others on this list—contains a concerning 40 grams of sugar. That's not to mention the fact that it's been recalled in Canada because it did not comply with various caffeine content labeling requirements, according to CTV News.

Venom Original Energy Drink

A 16-fluid-ounce can of Venom Original Energy Drink contains around 160 milligrams of caffeine on top of 160 calories and 300 milligrams of sodium. When it comes to sugar, you'll be drinking down 40 grams of sugar every time you pick up one of these drinks. Frankly, the venom moniker seems to suit a sugar-filled beverage that could be a toxic addition to your regular diet.

RELATED: The 10 Healthiest Sources of Protein You Can Eat

NOS Energy Drink

NOS Energy Drink is another popular option for those who need something to give them a boost. Of course, if you haven't tried this drink and doubt that it will bring a significant zing to your step, just consider that the brand promotes it with a super-intense caption, telling potential customers: "Fuel Up. Fire Up. 100 mile an hour power." To us, it seems that this kind of vibe is the result of 51 grams of sugar, which is obviously too much for one drink.

Monster Energy Original

"One of the most popular energy drinks, Monster Energy Original, contains a substantial amount of sugar, which might concern health-conscious consumers," Sabat tells us. With a problematic 54 grams in every can, this drink surely has enough sugar to fuel an actual monster. Considering that your body is better off without all that sugar, you should obviously stick with a healthy drink that will bring you energy.

Full Throttle Energy Drink

Claiming to be suitable for warriors, that may be true but Full Throttle Energy Drink is certainly not ideal for an everyday option. Each can contains 55 grams of added sugar—that's five more grams of sugar than what you should limit yourself to per day.

Mtn Dew AMP Original

With a staggering 58 grams of sugar in every can of Mtn Dew AMP Original, this is another drink that you might want to avoid. On top of that, it's packed with 220 calories and 58 grams of carbs and yet absolutely no fiber or protein. That's not to mention the caffeine, high fructose corn syrup, food coloring, and a long list of other ingredients.

RELATED: What Happens to Your Body When You Drink Soda Every Day

The #1 Highest-Sugar Energy Drink: Rockstar Energy Drink

"With the highest sugar content on the list, Rockstar Energy Drink should be consumed sparingly due to its potential health impacts," says Sabat. With a whopping 63 grams of sugar per can, that's not to mention the relatively high number of calories and carbs as well as the amount of sodium. While the brand does offer sugar-free options—including everything from the original flavor to Pure Zero Silver Ice and Limón Pepino—you may still want to keep an eye out for other potentially iffy ingredients.

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