Caroline Thomason, RDN, Author at Eat This Not That

Articles by Caroline Thomason, RDN

healthy frozen breakfast bowls

10 Best & Worst Frozen Breakfast Bowls, According to Dietitians

Not all heat-and-eat meals should make it to your breakfast table. Nutrition experts share their top picks as well as what to avoid.

eating too much sugar

What Eating Too Much Sugar Does to Your Body

We spoke with registered dietitians and looked at the science to learn about the negative side effects of eating too much added sugar.

healthiest potato chips

6 Healthiest Potato Chips—and 4 To Avoid

Navigate the snack aisle with confidence as nutrition experts share the best and worst potato chips on grocery store shelves.

culver's menu with chicken tenders burger fries salad and soda

The Best & Worst Menu Items at Culver's

From burgers to milkshakes, ordering healthy at Culver's might seem impossible, but dietitians say there are a few good options.

arbys best and worst sandwiches

11 Best & Worst Sandwiches at Arby’s

We spoke to dietitians and nutrition experts to find out their recommendation when eating at beloved sandwich fast food chain, Arby's.

unhealthiest fruit juices

Drink This, Not That!

The 9 Unhealthiest Juices On Grocery Shelves

Just because fruit is healthy doesn't mean that all store-bought fruit juices are helping your waistline.

best almond butter brands

The 12 Best & Worst Almond Butters

We asked nutritionists for the low-down on the healthiest almond butter jars you can buy.

Frozen pie

10 Unhealthiest Frozen Pies on Grocery Store Shelves

These sweet treats are loaded with too much added sugar and saturated fat.

McDonald's Chicken McNuggets

10 Best & Worst Fast-Food Chicken Nuggets

What to order and what to skip the next time you hit up the drive-thru.

Frozen waffles

The 9 Healthiest Frozen Waffles—and 3 To Avoid

Not all frozen waffles are full of empty carbs. Experts love these healthier options, and reveal the brands to avoid.

diet soda

12 Best Diet Sodas on Grocery Shelves

Not only are they better for you than sugary soda, but they taste great too!

balsamic vinegar vinaigrette salad dressing

10 Best & Worst Balsamic Vinaigrettes, Say Dietitians

Drizzle your salad with only the best. Nutritionists share their picks for the healthiest balsamic salad dressings.

taco bell grilled cheese dipping taco

8 Unhealthiest Taco Bell Orders

These menu items are full of egregious amounts of sodium, saturated fat, and empty calories.

stack of chocolate chip pancakes with maple syrup

The #1 Unhealthiest Pancakes at 10 Major Breakfast Chains

Registered dietitians combed through the menus of popular breakfast chains to determine which pancake order was the absolute unhealthiest.

pouring milk into cereal, concept of worst foods for your love handles

9 Best Healthy Cereals on Grocery Shelves

Fill your breakfast bowl with these nourishing grains.

salad dressing

10 Best & Worst Italian Dressing on Store Shelves

The most wholesome and harmful Italian salad toppers out there, and everything in between.

best cream cheese spreads

The Best & Worst Cream Cheese Spreads

When you're looking to smear some flavor on your bagel or whip up a cake, don't make the wrong choice when it comes to the nutritional quality of your cream cheese.

Girl dinners adult lunchables

6 Dietitian-Approved Recipes for ‘Girl Dinner’

Everyone is talking about 'Girl Dinner,' a new class of meal that's taking the internet by storm.

Chick-fil-a Mac and cheese

6 Unhealthiest Fast-Food Mac & Cheese Dishes

High in sodium, fat, saturated fat, and empty calories, registered dietitians say these cheesy pastas are worth skipping at the drive-thru.

trader joe's

9 Worst Trader Joe’s Foods to Avoid Right Now

It may have a reputation for making some of the highest-quality foods, but Trader Joe’s still has some products that dietitians say are unhealthy.

man eating cheeseburger

11 Foods That Make You Constipated

These foods slow your ability to go due to their lack of fiber, high levels of fat, or by containing other nutrients that can block normal digestive processes.

11 Best & Worst Store-Bought Cookie Brands, According to Dietitians

11 Best & Worst Store-Bought Cookie Brands

Dietitians share their choices for the healthiest (and unhealthiest) store-bought cookies.

best and worst mayo brands

The 12 Best & Worst Mayo Brands of 2023

We are spreading the truth about mayo with these best (and worst) mayonnaise brands on the market.

Costco_alt2

11 Worst Costco Foods to Avoid Right Now

Dietitians recommend avoiding these unhealthy Costco food items next time you're out shopping.

mcdonalds ice cream sundae

8 Unhealthiest Fast-Food Ice Creams

If you're looking for something sweet yet nutritious, avoid these fast-food ice creams at all costs.

lean meats

The 14 Best High-Protein Meats

Looking for more protein in your diet? Embrace your inner carnivore with these high-protein meats.

wendy's

7 Healthiest Wendy’s Orders

When you're craving some fast-food but want to stick to your goals, try these healthy Wendy's orders.

8 Unhealthiest Frozen Foods at Trader Joe's, According to Dietitians

Unhealthiest Frozen Food at Trader Joe's

Not all Trader Joe's frozen foods are created equal. Here's what dietitians say you should avoid.

Burger King Menu

7 Healthiest Menu Items at Burger King

Experts recommend these healthy BK items so you can enjoy fast-food without derailing your health goals.

tuna fish

Best and Worst Canned Tunas on the Market

Between the tuna species, mercury levels, and fishing practices, there's a lot that separates the pack.

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