15 Best Vegetarian Sources of Protein
You can still get enough protein if you don't eat meat, as long as you know the best vegetarian sources.
What Happens To Your Body When You Eat Flaxseeds
You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?
8 Highest Quality Proteins To Eat Every Day, Say Dietitians
Not all proteins are created equal. Some are lower quality and don't contain as many nutrients as others.
Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests
New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
6 Shocking Nutrition Discoveries Scientists Made This Year
This year was full of unexpected discoveries related to nutrition and health.
10 High-Protein Foods That Shrink Belly Fat, Say Dietitians
Add these foods into your daily diet to help you meet your personal health goals.
Beyond Meat Is Launching Its First Steak Today
Steak with 0 milligrams of cholesterol? Sign us up!
This Is the Best Plant-Based Milk, New Study Says
It has 50% higher levels of phosphorus, zinc, and selenium than milk from a cow.
Are Plant-based Meat Alternatives Really Healthier Than Meat?
Your diet needs a variety of nutrients—read on to find out which protein option might work best for you.
The #1 Best Meat for Your Health, New Study Suggests
Researchers looked at the effects of animal and plant-based meat on your overall health.
