6 Celebrity Diet Trends Backed by Science
Find out how Hollywood's biggest stars stay fit and what experts think about these popular diet trends.
9 Easy Spaghetti Squash Recipes You Can Make in 30 Minutes or Less
Try these low-carb recipes as alternatives to your favorite Italian-style dishes.
Surprising Side Effects of Giving Up Grains, Say Dietitians
If you're planning on trying the Paleo or Whole30 diet, you'll have to give up grains—here's what can happen.
Paleo Iced Coffee Protein Shake
The ideal morning routine combines coffee and a healthy breakfast into one powerful smoothie.
Whole30 Mini Chocolate Cakes
These gluten- and dairy-free mini cakes have fruit as the only sweetener.
Whole30 Sweet Potato Banana Muffins
Sweet potato and banana in the batter will provide these muffins with natural sweetness and moisture.
Whole30 Savory Parsnip Waffles
These delicious vegetable waffles are a great breakfast on paleo, keto, or whole30.
17 Can't-Miss Paleo Breakfast Recipe Ideas
Sick of having eggs every morning for breakfast? Switch up your paleo breakfast routine with these delicious ideas instead!
Quick & Easy Whole30 Instant Pot Lemon Cake
A Whole30-compliant dessert you'll crave even when the 30 days are up!
10 Quick & Easy Paleo Shake and Smoothie Recipes
Your paleo diet just got a whole lot easier—and more fun!
