The 12 Healthiest Fish You Should Be Eating—and 3 to Avoid
These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.
What Happens To Your Body When You Eat Flaxseeds
You've probably heard the hype around the benefits of flaxseeds, but are they actually good for you?
Can Eating Too Much Canned Tuna Give You Mercury Poisoning?
Read about how much tuna is generally safe, as well as some lower-mercury fish options to try.
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
High C-reactive protein (CRP) levels can signify inflammation and infection, but the right diet can help.
6 Shocking Nutrition Discoveries Scientists Made This Year
This year was full of unexpected discoveries related to nutrition and health.
Eating More Omega-3s Can Improve Cognitive Function, Study Says
More evidence that what's good for the heart is good for the head.
These Foods May Help People With Heart Issues Live Longer, Study Says
Recent research suggests ALA-rich foods might be the key to longevity in those with heart disease.
This Supplement Can Reduce Alzheimer's Risk by 49%, New Study Suggests
This is great news if it runs in your family.
Every Popular Fish—Ranked for Nutritional Benefits!
Give a man a fish & he will eat for a day. Teach a man what fish to eat & he will eat healthily forever.
The #1 Best Food for Memory Loss, Says Science
It's why everyone is buying fish oil supplements.
