This Diet May Help You Avoid Weight Gain Before Menopause
This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.
What Is Maca Root, and What Are Its Health Benefits?
This wild-growing Peruvian tuber may have powerful hormone-balancing properties.
What Is Royal Jelly, and What Are the Health Benefits?
Royal jelly is a bee product lauded for its potent health benefits, but what does research say? We asked experts about the buzz.
25 Best Foods for Menopause
When you're no longer a spring chicken, getting older doesn't tend to be a fun endeavor. But there are a number of things you can eat—yes, eat!—to make the inevitable a lot more enjoyable.