6 Celebrity Diet Trends Backed by Science
Find out how Hollywood's biggest stars stay fit and what experts think about these popular diet trends.
Are Carbs Making You Gain Weight? Here's What Dietitians Say
Experts explain the relationship between carbohydrate consumption and the impact on your weight.
The Best Keto Fast-Food Orders at 12 Top Chains
Don't stress about eating keto at fast-food restaurants! You have more options than you may realize.
US News Announces the Best Diets of 2023—And the Lowest Ranking Ones May Surprise You
You may lose weight on these diets, but it doesn't mean they're healthy.
Keto-Friendly Dessert Recipes To Satisfy Your Sweet Tooth
Just because you have to lower your sugar doesn't mean you can't enjoy your favorite sweet treats.
6 Sweet Things You Can Still Eat on a Keto Diet
Curb your sugar cravings on the Keto diet with these lower-carb sweet foods.
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
Here's how to make sure you get your daily dose of fiber while also following the keto diet.
13 Best Keto-Friendly Comfort Food Recipes
These tasty comfort food recipes can help your body to stay in ketosis
This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study
Cutting back on carbs may help you manage your diabetes—but it's also a bit more complicated than that
8 Foods to Avoid on the Keto Diet
If attempting to following the ketogenic diet, none of these items will help you stay on track.
