Healthy Recipes to Cook at Home | Eat This, Not That! https://www.eatthis.com/recipes/ Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping. Fri, 30 Jun 2023 17:16:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://www.eatthis.com/wp-content/uploads/sites/4/2021/07/cropped-etnt-favicon.png?strip=all&cf-bypass&w=32 Healthy Recipes to Cook at Home | Eat This, Not That! https://www.eatthis.com/recipes/ 32 32 Thu, 28 Dec 2023 18:58:02 -0500 24 Best Watermelon Recipes for July 4th https://www.eatthis.com/watermelon-recipes/ Fri, 30 Jun 2023 14:00:50 +0000 https://www.eatthis.com/watermelon-recipes/ There's no fruit more synonymous with summer than watermelon. Not only is the red-hued fruit...

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There's no fruit more synonymous with summer than watermelon. Not only is the red-hued fruit tasty, beautiful, and widely available, but because it is comprised of 90% water, it's a fantastic option if you're trying to lose weight, because it's a sweet and satisfying treat that also keeps you feeling fuller, longer compared to many other snacks. In fact, research from the University of Kentucky suggests that eating watermelon improves lipid profiles and lowers fat accumulation, thanks to the fruit's high concentration of anthocyanin, a compound that calms the action of fat-storage genes and gives watermelon its signature hue. It gets better: Watermelon may also help reduce the level of muscle soreness after a tough workout.

Whether you're trying to lose weight, looking for the perfect post-workout snack, or just want a more inventive way to incorporate watermelon into your July 4th BBQ, we've got you covered. Make the most of watermelon season by loading up on these healthy watermelon-based recipes. You'll be shocked to learn how versatile this fruit is!

Watermelon Margaritas

watermelon manarita pitcher

What's a cookout without a refreshing drink? This recipe from Teremana tequila is the most delicious way to stay hydrated this weekend.

Get our recipe for Watermelon Margaritas.

Watermelon & Kiwi Pops

watermelon kiwi popsicles

Can't take the heat and humidity? Cool off with a homemade popsicle you can feel good about. Its short ingredient list and low sugar count knock the majority of packaged pops out of the water. The best part: These treats are extremely easy to make; all you need is a watermelon and a few kiwis.

These easy, delicious treats require only two ingredients—puréed watermelon and puréed kiwi (and technically, some popsicle sticks). Just blend them together and freeze them in a popsicle mold for the perfect watermelon snack!

Get the recipe from Real Food by Dad.

Balsamic Watermelon Chicken Salad

balsamic watermelon chicken salad

Seven ingredients and about 30 minutes are all you need to whip up this refreshingly sweet and crunchy salad. We love that it's built on a bed of spinach—a muscle-builder that's a rich source of fatigue-crushing iron, plant-based omega-3s, and folate, a nutrient that helps reduce the risk of heart disease and osteoporosis.

Get the recipe from Pinch of Yum.

RELATED: I Tried 12 Fast-Food Salads & One Was Absolutely Perfect

Watermelon Blueberry Salsa

bowl of watermelon blueberry salsa

Kick that salty jar of salsa to the curb and whip up this simple—yet remarkably healthy—dip at home. Paired with veggies or tortilla chips, it makes a creative addition to party platters. If you can't stand to share, it also fares well as a grilled chicken or salad topper. All you need to make this recipe is a knife, a cutting board, and a food processor.

Get the recipe from Love and Olive Oil.

Watermelon, Feta, & Basil Quinoa

watermelon feta basil quinoa in serving dish

If you haven't paired grains with watermelon before, this summer dish is about to change your life. All you'll need to whip this up is quinoa (the only grain that's a complete source of protein), watermelon, honey, feta, basil, lime juice, and a few simple seasonings. The simple yet bold flavors are sure to please kids and adults alike. Serve it with BBQ chicken and veggies for a crowd-pleasing family meal.

Get the recipe from How Sweet Eats.

The Perfect Summer Salad

summer salad with watermelon and serving tongs

The name of this dish doesn't lie; it really is the perfect summer salad. Sure, it's tasty, but it's also brimming with health benefits, thanks to its watercress base. A report published by the Centers for Disease Control ranked 47 fruits and vegetables by their amounts of 17 disease-fighting nutrients, and the CDC crowned watercress number one. Gram for gram, the mild-tasting green contains four times more beta carotene than an apple and a whopping 238 percent of the daily recommended vitamin K, an oft-overlooked bone builder and heart protector.

Get the recipe from A House in the Hills.

Chili Lime Cucumber Noodles on Salted Watermelon with Mint & Basil

cucumber noodles with watermelon and chili lime

This no-cook watermelon dish is overflowing with flavor thanks to the addition of lime juice, chili powder, honey, mint, and basil. And just one serving will provide 62% of the day's vitamin C and 37% of the daily recommended amount of vitamin A, an antioxidant that plays a vital role in immunity, vision, bone growth, and cell function.

Get the recipe from The First Mess.

Watermelon Gazpacho

watermelon gazpacho

Who knew you could make chilled soup with watermelon? This ingenious blogger. All you need to make it is a blender, meaning cleanup is minimal, which is always a bonus. Enjoy this refreshing soup as an appetizer or alongside a sandwich, wrap, or veggie-packed salad as a full meal.

Get the recipe from Gimme Some Oven.

Watermelon Bacon Salad

watermelon bacon salad on white plate

This one's for you, bacon lovers. Though watermelon and bacon may be an unusual combination, we can assure you it's a delicious one. This creative salad is sweet, salty, crunchy, and refreshing—all the essential elements of a satisfying dish, and clocks in at just 150 calories.

Get the recipe from Running to the Kitchen.

Grilled Watermelon Caprese Salad

watermelon caprese salad in bowls with forks

If you've never grilled watermelon before, this is the summer you should try it out. In this recipe, the charred fruit serves as a delicious base for a new take on the classic tomato Caprese salad you already know and love.

Get the recipe from How Sweet Eats.

Fresh Mint Granita with Watermelon & Raspberries

watermelon mint granitas

Enjoy this sophisticated pick-me-up of tart raspberries, sweet watermelon, and a hint of cool mint leaves with your next meal.

Get the recipe from Gourmande in the Kitchen.

Grilled Shrimp Tacos with Corn & Cotija Salsa

shrimp tacos with corn watermelon and salsa

In 2023, July 4th also happens to fall on Taco Tuesday! But whether you make it for the holiday or not, this meal can be enjoyed every day of the week. Packed with zesty shrimp, corn, and diced watermelon, this recipe delivers an explosion of diverse flavors with each bite.

Get the recipe from Half Baked Harvest.

Chili Lime Watermelon

cubes of watermelon seasoned with chili and lime

For another watermelon snack idea, give these chili-lime cubes a try. The simple sweet-spicy combo is to die for.

Get the recipe from How Sweet Eats.

Watermelon Salad with Basil Ginger Dressing

watermelon feta salad

This salad is higher in protein than other fruit salads, thanks to the slivered almonds sprinkled on top. The light drizzle of the basil-ginger dressing complements the heat from the red onion that is interspersed throughout an abyss of sweet watermelon. Plus, the only sugar in this dish comes from the honey and, of course, the watermelon itself. Give your body the cooling effect it deserves with a refreshing bowl of fruit that ends with a spicy kick!

Get the recipe from Lexi's Clean Kitchen.

Watermelon Frosty

watermelon slushes

Wendy's Frosty just got kicked to the curb with this drink. That's right: the genius behind Running to the Kitchen has blessed us with a lower-cal, lactose-free version of America's favorite fast-food dessert. Cool down and drink up with this chill drink. The best part? It only has five ingredients!

Get the recipe from Running to the Kitchen.

Spinach, Watermelon, & Zucchini Salad

spinach watermelon zucchini salad

As we said earlier, watermelon is mostly comprised of water, but zucchini is even more full of H2O—about 95%, according to WebMD. Combining the two makes this salad super hydrating, and super filling. That grilled masterpiece laying across the bed of greens (and a splash of pink from the watermelon) may look like a chicken breast, but it's actually grilled Halloumi cheese. Halloumi remains solid, even when heated, which is why it works so well when it's grilled. It's also one of the most delicious cheeses ever!

Get the recipe from Gourmande in the Kitchen.

Strawberry Chia Watermelon Smoothie

strawberry watermelon chia smoothie glasses

Chia seeds can be mixed into bowls of fruit, smoothies, oatmeal, yogurt parfaits, and plenty more. With five grams of fiber per tablespoon, why wouldn't you use this wonder ingredient? In addition, chia seeds have a special liquid-binding power, which means that they physically expand and thicken the liquid they're immersed in. Translation? You'll feel fuller, faster!

Get the recipe from Minimalist Baker.

Heirloom Tomato, Watermelon, & Fennel Salad

tomato watermelon fennel salad

Fennel is one of the quirkier superfoods that you don't hear about as often as powerhouses like beets and kale. But don't overlook the value of fennel, because it carries a specific amino acid called histidine. Histidine is a protein that stimulates the production of hemoglobin (the protein in red blood cells), and when paired with iron, has been shown to help combat anemia. Women who are not pregnant need about 15 to 18 milligrams of iron per day, and thankfully, the vitamin C-rich tomatoes and watermelon aid in the absorption of iron in your bloodstream. Reap the energizing benefits of this salad, stat!

Get the recipe from VeguKate.

Watermelon Feta Salad with Cornmeal Crusted Fried Scallops

salad with watermelon feta and scallops

This isn't perfectly healthy—fried scallops are not something you want to consume regularly—but we couldn't pass up this creation. It's chock-full of protein, so you certainly won't need to eat more than a serving size in order to feel satisfied. Fun fact: Your body can only synthesize 20 to 30 grams of protein in a single sitting, so anything more just turns straight into fat. You've been warned!

Get the recipe from Running to the Kitchen.

Watermelon Lime Slushie

two glasses of watermelon lime slushies

Talk about refreshing! The lime adds a tangy twist to this mega-sweet drink and will help you stay hydrated throughout the course of a sunny day. Opt for a glass of this slushie rather than a beer or margarita, which will only dehydrate you—which could even put you at risk for heatstroke.

Get the recipe from Running to the Kitchen.

Watermelon Salad with Feta & Mint

watermelon salad with feta and mint

So, here's a fun fact about pairing fruit with cheese: It actually helps stabilize your blood sugar. Thankfully, most fruits have a low glycemic index, which just means your sugar levels won't spike immediately after you eat it. Watermelon actually has a medium glycemic index, so your body breaks it down a bit quicker, which may lead to an immediate sugar spike and typically a hankering for more food. This can happen if it's eaten alone—but when paired with a protein, the effects of sugar will mellow out, helping you to feel full. The addition of protein even boosts your metabolism!

Get the recipe from Lexi's Clean Kitchen.

Summer Melon Fruit Salad

summer melon fruit salad with berries

Sometimes, you just want a classic side dish, and that's where this fruit salad comes in. Made with watermelon, cantaloupe, honeydew, strawberries, blueberries, and more, this just might be the most colorful side dish at your Fourth of July gathering.

Get the recipe from Creme de la Crumb.

Coconut Lime Watermelon Slushie

watermelon coconut slushie

Have you ever enjoyed a frozen drink straight from a hollowed-out pineapple? What if we told you that you can do the same thing with a watermelon? Did we just blow your mind?

Get the recipe from Minimalist Baker.

Watermelon Juice

watermelon juice in a cup

Don't feel like making the slushie? Juice your watermelon instead! Easy as pie—and way better for you!

Get the recipe from Cookie + Kate.

 

A previous version of this article was originally published in 2017. It has been updated, fact-checked, and partially rewritten. 


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15 Best BBQ Sides For Your Next Cookout https://www.eatthis.com/bbq-side-dishes/ Wed, 28 Jun 2023 13:14:12 +0000 https://www.eatthis.com/?p=739958 The summer solstice has passed, meaning the summer season has officially begun, and with it...

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The summer solstice has passed, meaning the summer season has officially begun, and with it comes long days, extra hours for sunbathing, and more time spent outside with friends and loved ones. And what better way to be among your favorite people than to enjoy all of the best foods that the summer has to offer? For any upcoming summer events you may have—like a 4th of July celebration this upcoming weekend—we have a list of delicious BBQ side dishes you can make.

Hamburgers, hot dogs, corn on the cob, potato salad, mac and cheese, and bowls of fruit and veggies are some of the best foods to eat at picnics and barbecues. If you've been tasked with bringing a side to the barbecue, or need side dishes for the party you're hosting at your home, this list of easy, delicious BBQ side dishes will certainly help.

Read on, and for more recipe inspiration, check out 23 Best Hot Dog Toppings for Your Next Barbecue.

Easy Guacamole

Guacamole

One of the easiest BBQ sides to put on your plate while you're walking around and talking to friends is a handful of chips and a scoop of classic guacamole. This recipe is about as easy as it gets, and the preparation process makes it easy for you to make flavor adjustments based on your preferences.

Get our recipe for Guacamole.

Keto Bacon-Spinach Dip

keto bacon spinach dip in a white bowl topped with bacon bits

This dip is not only a crowd-pleaser, but it can even be enjoyed by guests who may be on the Keto diet. Made with crispy bacon, cream cheese, butter, and whipping cream, you'll get a burst of flavor and even some protein, too. Just remember that since this one is so dairy-heavy, you may want to make sure you're not keeping it out in the sun too long.

Get our recipe for Bacon-Spinach Dip.

RELATED: 10 Old-Fashioned Dips Made With Healthier Ingredients

Spicy Potato Skins

Low-calorie spicy potato skins

Potato skins are a simple—yet satisfying—side dish for barbecues, game days, picnics, or truly any sort of large gathering with family and friends. The ingredients are relatively affordable, and this recipe will take you less than an hour to prepare and bake. Load up on extra jalapeños for your friends who love a bit of added spice.

Get our recipe for Potato Skins.

Healthiest Potato Salad

classic potato salad

What is a barbecue without potato salad? However, unlike many other potato salad recipes, this one seriously cuts down on the mayo and instead uses just a little, paired with Dijon mustard and white wine vinegar for added flavor. Your guests will love it so much, they won't care that it's not drowning in mayo.

Get our recipe for Potato Salad.

Goat Cheese Salad

Vegetarian warm goat cheese salad

Walnuts, balsamic, pear, and goat cheese atop a bowl of arugula make for a delicious summertime salad that acts as a side dish but may have people treating it like the main course. If pears aren't your favorite, you can use apples instead to maintain the refreshing crunch.

Get our recipe for Goat Cheese Salad.

RELATED: 15 Healthy Salad Dressing Recipes You Can Make in Minutes

Southern-Style Biscuits

Low-calorie flaky southern biscuits

If you're from the South or have been lucky enough to visit for a culinary experience, then you may be familiar with the soft, buttery goodness of a classic Southern-style biscuit. Add some fried chicken or keep it plain, but either way, your family and friends will finish them off in a matter of minutes.

Get our recipe for Southern-Style Biscuits.

Roasted Summer Vegetables

roasted summer vegetables on a plate

When you hear "BBQ sides" you probably think mac and cheese, burgers, and ribs, but every big feast needs some veggies, too. These roasted summer veggies by Chef Yoshihiro Imai feature tomatoes, green beans, okra, zucchini, and edamame and go great right on your plate next to your burger and hot dog.

Get Chef Yoshihiro Imai's recipe for Roasted Veggies.

Spicy Macaroni and Cheese with Jalapeño and Prosciutto

Spicy Macaroni and Cheese With Jalapeños and Prosciutto Recipe

A classic mac and cheese recipe is fine, but jazzing up the traditional dish will have your friends begging for the recipe. This BBQ side recipe features the usual subjects, such as macaroni, cheese, butter, and milk, but it is topped with pickled jalapeños, prosciutto, and bread crumbs for flavors you just won't get with the original.

Get our recipe for Spicy Macaroni and Cheese.

Gluten-Free Macaroni and Cheese with Charred and Sage Bread Crumbs

Your gluten-free friends will be forever grateful to you for bringing this gluten-free mac and cheese option as your barbecue side dish. Made with charred sage bread crumbs, the flavor in this mac is so good that even those who eat gluten will be fighting for the last bite.

Get Kristin Kidd's recipe for Gluten-Free Macaroni and Cheese.

Grilled Corn with Coconut Curry Butter

Grilled Corn with Coconut Curry Butter

Corn on the cob is a staple at any summer party, but this recipe is a spin on the classic side dish. Made with curry butter, lime, and coconut flakes, your plate can stand out from the crowd with very little time and effort.

Get our recipe for Grilled Coconut Curry Corn.

Sweet Heat Chili Maple Corn

Sweet Heat Chili Maple Grilled Corn

If curry butter and coconut aren't your things, why not try a sweet and spicy mix of maple, ancho chilis, and chipotle chili powder? If the double chili combination still isn't enough flavor and spice for your liking, you can also add extra hot sauce.

Get our recipe for Chili Maple Corn.

Grilled Mexican-Style Corn

Vegetarian grilled mexican-style corn

Corn can be good on its own, but why not crank up the flavor and make it Mexican-style by adding mayo, lime, chili powder, and cheese? You can add the toppings to your grilled cob, or you can take the kernels off and make a bowl of Mexican corn, too.

Get our recipe for Mexican-Style Corn.

RELATED: The 7 Healthiest Dishes to Order at a Mexican Restaurant

Summer Kitchen Sink Salad with Basil and Balsamic

Summer Chicken Sink Salad with Basil and Balsamic

Salads are great for an outdoor gathering because they can usually withstand the sun and heat for quite some time, making them a perfect BBQ side. This salad will win over any crowd, and just as the name says, the recipe allows you to use pretty much anything you can find in your kitchen.

Get our recipe for Summer Kitchen Sink Salad

Baked Beans with Bacon

baked beans

It wouldn't be a summer gathering without baked beans. You may have your own method for baked beans passed down within your family, but if this is your first time providing this side dish, our beginner-friendly recipe is the perfect choice. You can leave the bacon out for your plant-based guests, but the flavor is at its best when the bacon is included.

Get our recipe for Baked Beans.

Grilled Apricots

Vegetarian grilled apricots

This may be a little closer to a dessert than a BBQ side dish, but this recipe is so simple and delicious that it had to be added to the list. And because it's so easy to eat, it's the perfect final touch to your plate full of tasty food.

Get our recipe for Grilled Apricots.

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10 Perfect Potato Salad Recipes for Your Next BBQ https://www.eatthis.com/potato-salad-recipes/ Fri, 02 Jun 2023 20:35:34 +0000 https://www.eatthis.com/?p=736056 The summer season brings plenty of opportunities to indulge in some of your favorite warm...

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The summer season brings plenty of opportunities to indulge in some of your favorite warm weather-inspired foods and drinks, such as grilled burgers, hot dogs, watermelon, ribs, margaritas, and creamy potato salad. And with hot, sunny weather, you and your loved ones will be making your way to plenty of picnics, beach days, and barbecues, where you'll be able to treat yourself to all of these summer dishes and more. If you're in charge of a side dish for your next barbecue, we have you covered with some of the best and easiest potato salad recipes to try.

There are tons of variations on potato salad, but the classic usually consists of potatoes, mayo, hard-boiled eggs, salt, pepper, celery, onions, and relish. The recipes on this list range from the traditional way of preparing this side dish to more unique spins on the classic, like ditching mayo for olive oil and pesto or making your own mustard-based vinaigrette.

If you plan on hosting a cookout this summer, treat yourself and your guests to one of these amazing potato salad recipes. And for even more cooking inspiration for your next barbecue or cookout, check out one of these 23 Best Hot Dog Toppings.

The Healthiest Potato Salad

potato salad recipe

This classic potato salad recipe is perfect for those just dipping their toes into this summer dish, as the ingredients list is fairly simple and easy to follow. It calls for a half cup of mayo, but if you're wanting to make it even healthier, you can swap out the mayo for plain Greek yogurt.

Get our recipe for Healthy Potato Salad.

Greek Potato Salad

greek potato salad

This recipe is much like your favorite potato salad dish from childhood—except it has even more added bursts of savory flavors. Ingredients like Greek dressing, sun-dried tomatoes, and olives truly bring this summer side dish up a notch, and it is guaranteed to impress all who sample it.

Get the recipe from Foodie Crush.

The Best Potato Salad

best potato salad

Gimme Some Oven claims that this is the best potato salad recipe ever, and we can honestly see why. The combination of traditional potato salad ingredients with the addition of toppings like Old Bay seasoning and fresh chives will satisfy your cravings and have you coming for seconds (and thirds).

Get the recipe from Gimme Some Oven

Mom's Creamy Potato Salad

potato salad

Potato salad should always be creamy and tangy, regardless of the kind you make. This recipe for Mom's Creamy Potato Salad meets that criterion, and it achieves its extra creamy texture by combining both mayo and sour cream together. You can certainly use full-fat sour cream for the best texture, but if you want to cut down on a bit of the calorie count, you can always try a low-fat sour cream as well.

Get the recipe from The View From Great Island.

RELATED: 38 Best Grilling Recipes on the Planet

Pesto Potato Salad

pesto potato salad

The Pesto Potato Salad from Half-Baked Harvest is definitely not the potato salad you remember from your summers growing up. Still, once you've tried this recipe made from potatoes, fresh basil, pine nuts, parmesan cheese, olive oil, and eggs, you'll be more than willing to add it to your next family gathering.

Get the recipe from Half-Baked Harvest.

German Potato Salad

german potato salad

A potato salad without the mayo, this German recipe uses mustard, vinegar, olive oil, and the delicious addition of pancetta to make a quick, easy, and crowd-pleasing dish you can bring to any party. Because this isn't your traditional potato salad, What's Gabby Cooking suggests pairing it with some nice grilled steak or chicken.

Get the recipe from What's Gabby Cooking.

Avocado Potato Salad

avocado potato salad

What is even creamier than a classic mayo-based potato salad? A potato salad recipe that uses both mayo and two delicious avocados. Not only will you and your guests be enjoying the creamy, tangy goodness of this dish, but you'll get some heart-healthy fats in your meal as well.

Get the recipe from Gimme Some Oven.

RELATED: Are Avocados Good for You? 10 Science-Backed Effects of Eating Them

Loaded Baked Potato Salad

loaded baked potato salad

Loaded baked potatoes are delicious and comforting. But the only thing better than one loaded potato is an entire bowl full of them. With bacon, potatoes, sour cream, chives, and cheese, you'll simultaneously impress your guests at the barbecue and also be able to indulge in some of your favorite comfort ingredients.

Get the recipe from Foodie Crush.

Cheddar Bacon Ranch Potato Salad

bacon cheddar potato salad

Ranch is good on pretty much everything, which is why this Cheddar Bacon Ranch Potato Salad recipe is the perfect side dish to bring to any social gathering. Aside from how yummy this dish is, it also has one of the shortest ingredient lists out of any of the other recipes, which makes it perfect for beginner cooks or those who don't want to break the bank just to make an impressive potato salad.

Get the recipe from Cooking Classy.

Simple French-Style Potato Salad

French potato salad

According to the Minimalist Baker, this potato salad recipe is French-inspired, replacing the traditional mayo-based dressing with an herb-infused vinaigrette instead. Even though you'll save yourself some extra calories, you and your party guests won't notice, as this dish is still perfectly indulgent.

Get the recipe from Minimalist Baker.

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18 Creative Cottage Cheese Recipes That Aren't Old-School https://www.eatthis.com/cottage-cheese-recipes/ Tue, 30 May 2023 18:15:21 +0000 https://www.eatthis.com/?p=730998 The world of cooking and sharing recipes has rapidly changed over the last couple of...

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The world of cooking and sharing recipes has rapidly changed over the last couple of years, with platforms like Instagram and TikTok now being some of the largest hubs for recipe inspiration. When you're craving a certain snack or dish, all you have to do is type it into the search bar, and you'll have hundreds of different ways to prepare it right at your fingertips. And with these social media platforms, it doesn't take long at all for fun new cooking trends to become viral, with everyone rushing to their phones to share their latest variations on how to make cloud bread or dirty soda. And that's exactly what happened with the latest food trend: cottage cheese recipes.

With almost 600,000 posts for #cottagecheese on Instagram and 91.6 million views for #cottagecheeserecipes on TikTok, the trend of using cottage cheese in creative, unexpected recipes (like cottage cheese ice cream) has taken the internet by storm and it doesn't seem to be going anywhere anytime soon—or at least until the next food trend catches on.

But what is it about cottage cheese recipes that draws people in? For starters, this cheese provides a creamy texture for both sweet and savory dishes when it's blended. The flavor is also mild in taste, meaning it can be put into a variety of recipes without altering the flavor profiles too much. But perhaps most appealing of all, cottage cheese is a high-protein food with very little fat, making it a healthy replacement for things like heavy cream or cream cheese. In fact, in one cup of 2% cottage cheese you'll get 18 grams of protein and only 5 grams of fat.

With all of these cottage cheese benefits, it's no surprise that this trend has caught on so fast. If using cottage cheese as the base in your next dish is something you want to try, we've gathered 18 of the most creative, easy-to-make cottage cheese recipes from Instagram that we could find for you.

RELATED: The 8 Best Cottage Cheese Brands, According to Dietitians

Cottage Cheese Bread

Many of us grew up being taught that bread—or any carb item for that matter—is "bad." Not only is this not true, but high-quality breads can actually be a truly helpful part of a balanced diet, especially if it can give you a boost of protein, like this cottage cheese bread from Carolina Gelen. Using just bread flour, egg whites, cottage cheese, and salt, this recipe will remind you of your favorite store-bought milk bread, but without all of the unwanted ingredients.

Get the recipe from Carolina Gelen.

RELATED: 4 Cottage Cheese Products Made With the Lowest Quality Ingredients

Protein-Packed Ranch Dressing

Those who love a classically creamy ranch dressing are probably aware of the fact that it isn't always the most nutritious of salad dressings to choose from. However, if you follow this recipe for a protein-packed ranch, you'll be able to stick to your health goals and enjoy your favorite zesty flavors all at once. This dressing uses a base of low-fat cottage cheese, low-fat Greek yogurt, and low-fat sour cream for a heavy boost of protein and very little fat.

Cottage Cheese Ice Cream

Creamy, slightly salty, and high in protein, this cottage cheese ice cream is easier to make than you think! If you have cottage cheese, peanut butter, chocolate chips, honey, and a few hours of patience for the freezing process, you can effortlessly hop on this cottage cheese recipe trend.

Get the full recipe from Eating Bird Food.

RELATED: Two New Viral Ice Cream Trends Are Taking America By Storm

Cottage Cheese Pancakes

Pancakes are a deliciously sweet way to start your day, but the only downside is that a basic pancake recipe won't give you any lasting protein to keep you full throughout the morning hours. But with Feel Good Foodie's recipe for cottage cheese pancakes, sweet breakfast lovers can enjoy their favorite treat while simultaneously giving their body the protein it needs.

Get the full recipe from Feel Good Foodie.

Creamy One Pot Cottage Cheese Macaroni + Cheese

What could possibly be better than a bowl of creamy mac & cheese? How about a homemade bowl of mac & cheese that is so easy it only uses three ingredients and also provides some protein, as well. While this comforting dish certainly doesn't have to be healthy, it can't hurt to give yourself some protein as you enjoy something so tasty.

Get the full recipe from Rachl Mansfield.

RELATED: This Is the #1 Best Cheese for Protein

Frozen Cottage Cheese Bark

You may have heard of another viral trend—yogurt bark—which is a healthy(ish) sweet treat for those who want something cold on a hot summer day. A similar dessert-style snack to yogurt bark is cottage cheese bark, which you can easily make with nothing but cottage cheese and your favorite flavor combinations. Eating Bird Food's recipe uses chocolate chips, peanut butter, maple syrup, and a little bit of granola.

Get the full recipe from Eating Bird Food.

Lemon Cottage Cheese Pancakes With Berry Compote

Another version of cottage cheese pancakes, but this time with lemon, ricotta, and blueberry. If you've ever had ricotta pancakes, you know that what makes them so special is their fluffy texture. This recipe just simply replaces the ricotta with cottage cheese to maintain the beloved fluff but with added protein.

Get the full recipe from Kale Me Maybe.

Cottage Cheese Chocolate Pudding

Pudding is quite the nostalgic dessert, and for those wanting to take a walk down memory lane and enjoy a childhood favorite, this cottage cheese recipe will satisfy your cravings and give you a health boost of protein via its use of cottage cheese at the same time. Using a winning combination of maple syrup as the sweetener, cacao powder, banana, cottage cheese, and optional protein powder (for even more protein), this delicious chocolate pudding will have you going back for seconds and maybe even thirds!

Get the full recipe from Rachl Mansfield.

Cucumber Cottage Cheese Rice Cake

Many of the viral cottage cheese recipes are on the sweeter side, as this type of cheese offers creaminess and a mild hint of sweet to your favorite recipes. However, you can use cottage cheese in a fair share of savory snacks, too. These cucumber cottage cheese rice cakes offer up 14 grams of protein, as well as a ton of flavor from the cucumbers, green onions, lemon, and chili crunch.

RELATED: 8 Science-Backed Benefits of Eating Cucumbers

Cottage Cheese Edible Cookie Dough

We can't talk about creative cottage cheese recipes without discussing the viral cottage cheese cookie dough. Aside from cottage cheese ice cream, this is one of the most popular ways people online are using this protein-heavy cheese. You'll find many flavor variations available, but this one from Jake Cohen uses dark chocolate, vanilla protein powder, almond flour, and maple syrup. You'd be hard-pressed to find edible cookie dough out there with more protein than this one!

RELATED: 9 Best Protein Powders To Try Now, According to Dietitians

Cottage Cheese Vodka Sauce

Vodka sauce is a creamy, flavor-packed pasta sauce loved by many, but the classic recipe doesn't hold back on heavy cream, making it a delicious but fat-filled sauce. If you're looking for a lighter version, this cottage cheese vodka sauce is your answer. Completely replacing cream with low-fat cottage cheese, you'll save yourself plenty of fat calories while also packing in the protein.

High-Protein Creamy Tomato Pasta

Here's another cottage cheese-based pasta dish, but this one can apparently be made in 15 minutes or less. So, not only is it quick and easy to make, but it's a high-protein dish that will satisfy your cravings for a hearty, creamy pasta meal.

RELATED: 25 Protein-Packed Dinners for Losing Weight & Building Muscle

Two-Ingredient Cottage Cheese Fudge

A sweet and creamy dessert with only two ingredients, this cottage cheese fudge is the perfect recipe for anyone wanting an easy snack that won't break their sugar goals. You can stick to regular chocolate for this one, or if you're trying to avoid sugar entirely, this recipe also suggests the option of using sugar-free chocolate.

Cottage Cheese Tots

Who doesn't love a plate of hot, savory tots dipped in ketchup? If you're craving some tots but don't want the classic deep-fried version, you can opt for these cottage cheese tots, which use only cottage cheese and frozen cauliflower rice. These are also baked, adding to their healthful content. As a result, you get more protein than you would with just a standard potato-based tot.

Baked Cheesecake Oats With Blueberries

Oatmeal is a great way to start your day, as oats provide you with a helpful dose of insoluble fiber to keep you full until lunch. But what if you could take this high-fiber breakfast dish and make it heavy on the protein, too? With these cottage cheese baked oats, you can! And another added benefit is that you can make these baked oats the night before, which will give you a chance to press snooze a few more times the next morning.

RELATED: 5 Baked Oats Recipes That Support Weight Loss & Taste Like Cake

Cottage Cheese Milkshake

Cottage cheese ice cream has gone viral, but have you heard of a cottage cheese milkshake? This treat will remind you of your favorite diner milkshake, but with much less sugar and fat, as well as a whopping 32 grams of protein. Not only that, but because you're blending your ingredients together and adding a frozen banana, you don't have to wait for this treat to freeze like you would with the cottage cheese ice cream.

Savory Cottage Cheese Breakfast Bowl

Try your hand at a Mediterranean-inspired breakfast with this cottage cheese breakfast bowl. Made with cottage cheese, olive oil, cucumbers, tomatoes, and eggs, you'll be able to enjoy a savory breakfast with tons of protein.

Blueberry Cheesecake Smoothie

If cottage cheese can make the perfect texture for ice cream, it can certainly do the same for a smoothie. This recipe uses cottage cheese, cashew butter, protein powder, milk, blueberries, and a surprising addition of zucchini for an even creamier texture. You'll already have plenty of protein there, but you can add yogurt to your glass to make a yogurt/smoothie swirl for even more protein.

The post 18 Creative Cottage Cheese Recipes That Aren't Old-School appeared first on Eat This Not That.

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23 Best Hot Dog Toppings for Your Next Barbecue https://www.eatthis.com/hot-dog-toppings/ Fri, 26 May 2023 16:08:36 +0000 https://www.eatthis.com/?p=433971 Condiments like ketchup, mustard, and relish are considered classic hot dog topping fare with good...

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Condiments like ketchup, mustard, and relish are considered classic hot dog topping fare with good reason—they're as convenient as they are tasty, making them worthwhile to use. But for ambitious home chefs looking hoping to craft unique culinary experiences, these standard go-to dog toppers are likely to get old fast. Now that the spring/summer cookout season has begun, it's the perfect time to experiment with more creative hot dog topping combinations.

So to help you spice things up and take your hot dog game up a few gourmet notches up, we decided to come up with a few extraordinary hot dog topping combinations of our own. Believe me, these winning topping ideas will surely have everyone drooling as they line up around the grill. Give them a try at your next BBQ—and to help make your BBQs remain the talk of the town this summer and every summer to come, be sure to grab one of the best 10 Store-Bought Hot Dogs That Use 100% Pure Beef.

1. Mexican-Style Hot Dogs

Healthy mexican hot dogs

Combine the fresh taste of pico de gallo and/or salsa, guacamole, and jalapeños for a lighter mix of hot dog toppings. Pro tip: For an extra touch of smokiness (and an additional green veggie to help meet your daily veggie quota for the day) pop some fresh scallions on the grill and add those to your hot dog, too.

What you need: 

  • Pico de gallo
  • Guacamole (Try our recipe for homemade guacamole!)
  • Pickled jalapeños
  • Scallions (throw them on the grill with your hot dog!)

Get our full recipe for Mexican Hot Dogs.

2. Chicago Hot Dog

Low-calorie chicago dog

If there's one thing Chicago has mastered, it's the art of blending a dynamic mix of flavors, textures, and colors for its signature dishes—and the hot dog toppings for a classic Chicago dog are no exception. To make a Chicago hot dog,  you'll need pickles, tomatoes, raw diced onions, along with a little relish, mustard, and celery salt. And, of course, it wouldn't be a real Chicago hot dog without serving it on a poppyseed bun.

What you need: 

  • Yellow mustard
  • Chopped white onions
  • Sweet pickle relish
  • Tomato slices
  • Pickled sport peppers
  • Dill pickle spear
  • Dash of celery salt
  • Poppyseed bun

Get our recipe for Chicago Hot Dogs.

3. Teriyaki Dogs With Grilled Pineapple

teriyaki hot dog

Admittedly, few meals are more indulgent than a bacon-wrapped hot dog—but sometimes you need to let yourself live a little! Each bacon-wrapped dog (minus the bun and toppings) is about 35 calories worth of pork, so consumed in healthy moderation, this decadent dog can be a tasty once-in-awhile treat. The crisp saltiness of the bacon perfectly complements the sweetness of the grilled pineapple chunks and teriyaki glaze, as well as the heat of the jalapeños. Not a fan of jalapeños' intense spiciness? For an equally flavorful kick that's more tolerable for spicy-sensitive palates, try throwing on a dash of Crystal Hot Sauce instead.

What you need: 

  • Bacon
  • Pineapple
  • Teriyaki sauce
  • Pickled jalapeño peppers and/or hot sauce

RELATED: 7 Science-Backed Reasons To Eat More Pineapple

4. Kimchi

kimchi cabbage hot dog topping

Sick of simple coleslaw and looking to branch out from sauerkraut? Try throwing a little kimchi on top of your grilled hot dog. A fermented, spicy cabbage that is a mainstay in Korean cuisine, kimchi brightens up a basic hot dog with a sweet yet sharp tanginess.

What you need: 

  • Cabbage slaw (cabbage, lime juice, mayonnaise, sesame seeds, sesame oil)
  • Kimchi

RELATED: 7 Fermented Foods Scientifically Linked to Better Health

5. Sauerkraut & brown mustard

hot dog with sauerkraut and brown mustard

Typically, you'll find sauerkraut—a type of fermented cabbage—and brown (or ground) alongside a plate of bratwurst. However, these toppings also pair nicely will an all-beef hot dog. For an added boost of deliciousness, you can cut through the bold acidity of these toppings by also incorporating Swiss cheese.

What you need: 

  • Sauerkraut
  • Brown or ground mustard
  • Swiss cheese (optional)

6. Texas Chili Cheese Dog

Chili cheese hot dog

When it comes to hot dog toppings, you can't go wrong with a classic chili-cheese combo courtesy of the great state of Texas. Pair your chili dog with a cup of crisp cold coleslaw or even throw some on top for the added textural dimension that will surely have you singing, "The chili dogs at night are big and bright (clap, clap, clap, clap) deep in the heart of Texas!"

What you need: 

7. BBQ sauce & crispy onions

hot dog with crispy onions and bbq sauce

Crispy onions, or onion rights, are often seen served alongside burgers or, in some cases, even sprinkled on top. However, this savory munchy is also just as delish when served on top of a juicy grilled hot dog. And for an added gourmet touch, include BBQ sauce and some tart sliced pickles for a mouthful of vibrant flavor.

What you need: 

  • 1 hot dog
  • Standard hot dog buns
  • Crispy onions or onion rings
  • Dill pickle slices (optional)

8. The 'Walking Taco' Dog

waco kid

If you love a good "walking taco"—which is when you pour all your favorite taco ingredients, including taco meat or chili, into a bag of corn chips—then this is the hot dog for you! After pulling your meat off the grill and popping it into a bun, get your dog ready to strut its stuff by dressing it up with all your favorite on-the-go taco mixings.

What you need: 

  • Beef chili (including a little taco seasoning)
  • Cheese sauce
  • Crushed corn chips
  • Pickled jalapeños
  • Sour cream
  • Scallions
  • A small dollop of sour cream

9. Country Breakfast Dog

Paul bunyon

Attention early birds! Forget about getting the worm; grab one of these hot dogs instead! Hardcore breakfast and breakfast-for-dinner fans alike can prepare to salivate over the hot dog of your dreams. This hot dog topping combo includes a sunnyside-up egg, crispy bacon, savory home fries, and a light drizzle of maple syrup for an added undercurrent of sweetness that really ties the flavors together.

To load up your hot dog with these toppings, you will want to use the dog to create a bed for the ingredients to rest on. Cut your hot dog lengthwise, as if you were butterflying it, then grill cut side down for about 2 minutes. Then flip it and grill for another 2 minutes.

What you need: 

  • Home fries
  • Crumbled bacon
  • Sunny-side-up egg
  • Maple syrup drizzle

10. Italian Dog

the italian

An Italian Dog is an attempt to capture the bold flavors of a classic Italian sausage and peppers recipe. To make this hot dog, you'll need a grilled all-beef hot dog and a little olive oil to sauté your potatoes, onions, and peppers in, and a torpedo roll in lieu of a regular hot dog bun.

What you need: 

  • Diced Yukon Gold potatoes
  • Green bell pepper
  • Sliced white onion

    11. Cubano-Inspired Dog

    miami dog

    Sink your teeth into this combination of Cuban-American flavors as you dress up your hot dog like a classic Cuban sandwich. Layers of thin-sliced deli ham, salami, Swiss cheese, spicy mustard, sliced dill pickles, and brown mustard will awaken your tastebuds like a savory shock to the system.

    What you need: 

    • Deli ham
    • Swiss cheese
    • Salami
    • Dill pickle slices
    • Mustard

    12. Bánh Mì-Style Dog

    bun mi

    A staple street food sandwich in Vietnamese cuisine, bánh mì is typically made with savory meats (usually ham), crunchy pickled veggies, and a smear of creamy mayo, served on a light and crispy baguette. To capture the essence of a traditional bánh mì sandwich via your hot dog, forgo the usual bun to opt for a baguette and dress your dog with the same veggies. For hotheads who love added spice, we also suggest using a drizzle of Sriracha mayo on this one.

    What you need: 

    • Sriracha mayo
    • Cucumber
    • Pickled carrots
    • Pickled daikon radish
    • Jalapeños
    • Cilantro
    • Sliced baguette

    13. Avocado & Chipotle Mayo

    the Oscar

    As a healthy fat and all-around versatile fruit, avocado makes for an excellent omega 3-rich hot dog topping. To make this hot dog, slice up about a quarter of an avocado per dog. Pair this with some smoky, creamy chipotle mayo, some raw shredded cabbage, and a few scallions for an added boost of nutrients and flavor.

    What you need: 

    • Chipotle mayo
    • Avocado slices
    • Shredded green cabbage
    • Scallions

        14. 'Philly Cheesesteak' dog: Peppers, onions, & cheese

        Healthy philly cheesesteak

        Take your tastebuds on a trip to Philadelphia, home of the Liberty Bell, Eagles football, and of course—the classic Philly cheesesteak. This hot dog combo is a take on this beloved sandwich. All you need for this Philly-inspired dog is to sauté up some onions and peppers and add a little melted cheese. If you really want to keep things true to Philly form, we suggest using provolone cheese or Cheez Whiz on this hot dog.

        What you need: 

        • Sweet onion
        • Green peppers
        • Provolone cheese (or Cheez Wiz)

        Get inspired by our recipe for a Philly Cheesesteak With Caramelized Veggies (pictured above).

        15. Pimento cheese & pickled jalapeños

        Although many varieties of cheese can make for a great hot dog topping addition, creamy pimento cheese will give your hot dog a one-of-a-kind comfort food twist. Turn up the heat while adding another unique facet of flavor by sprinkling some pickled jalapeños on top.

        What you need: 

        • Pimento cheese
        • Pickled jalapeños

        16. Baked beans & bacon

        baked beans

        Bacon is a common ingredient used in many classic baked beans recipes. That said, it's clear that a bacon-baked beans combo represents the perfect marriage of salty, sweet, and smoky flavors. But why take a basic approach and serve this alongside your hot dog when you can put it on top and get a taste of everything all in one glorious bite?

        Unsure of how to make the perfect pot of baked beans? Get our recipe for Smoky Baked Beans.

        What you need: 

        • Baked beans
        • Bacon

        17. Baked beans & chips

        Baked beans and potato chips are side and snack staples at summer BBQs, but have you ever considered using them as hot dog toppings? The perfect balance of salty, smoky, and sweet flavors, this combo also provides a satisfying crunch courtesy of the sprinkling of potato chips.

        What you need: 

        • Baked beans
        • Potato chips

          18. Disco Dog: Gravy & fries

          From diners in the U.S. to pubs in Quebec, poutine—aka disco fries—remains an irresistible high-demand comfort food dish. Though a solid standalone app, this combination of ingredients also makes for incredible hot dog toppings. To make this, you'll need rich brown gravy, gooey melted cheese, and a pile of salty, crisp French fries. When it comes to which type of cheese to use for this one, we recommend a white cheese like mozzarella or American—or go the authentic Québecois distance by tossing on a few cheese curds.

          What you need: 

          • Brown gravy
          • French fries
          • American cheese, mozzarella, or cheese curds

          19. Cheese fries

          Cheese fries

          Speaking of cheese-centric hot dog topping and French fries, if the gravy used in the Disco Dog is a tad too rich, forgo the gravy and opt to dress up your hot dog with delicious cheese fries.

          Looking for a cheese fries recipe that isn't a total caloric nightmare? We've got you covered! Get our recipe for Not-So-Unhealthy Cheese Fries.

          What you need: 

          • French fries
          • Pepper Jack cheese (or cheese of your choice)

          20. Buffalo sauce & blue cheese

          If you have a serious hankering for buffalo wings but only have a fridge full of hot dogs, consider it a blessing from the summer BBQ gods! For a tasty take on a traditional plate of Buffalo wings, simply drizzle on a little Buffalo sauce and creamy blue cheese after grilling your hot dog.

          What you need: 

          • Buffalo sauce
          • Blue cheese

          21. Sautéed mushrooms & caramelized onions

          mushrooms onions hot dog

          Sure, sautéed mushrooms and caramelized onions are superb on burgers. But if you haven't tried this combination of toppings on a hot dog yet, you're missing out! Similar to our recipe for a Smashed A1 Swiss Burger, elevate the complexity of this hot dog's taste by also serving it with melted Swiss cheese and a little steak sauce.

          What you need: 

          • Baby bella mushrooms
          • Sweet onion

          22. Avocado & bacon

          If you love having hearty avocado toast with a side of sizzling, crisp bacon in the morning, then this combination of hot dog toppings is the way to go. To prepare these hot dog toppings, slice or smash about 1/4 of an avocado, fry up some bacon and break it down into bits, and get to dressing your dog! For an added breakfast-inspired twist, we also suggest sprinkling some Everything But the Bagel seasoning on top.

          What you need: 

          • Avocado
          • Bacon
          • Everything But the Bagel seasoning (optional)

          23. Mac & cheese and bacon (or prosciutto)

          Spicy Macaroni and Cheese With Jalapeños and Prosciutto Recipe

          For a twist on this signature soul food dish, use mac & cheese and crispy bacon as hot dog toppings. This combo will give your hot dogs an extra comfort food edge that will stick to your ribs in the most satisfying way.

          Get our recipe for Spicy Macaroni and Cheese With Jalapeños and Prosciutto.

          What you need: 

          • Mac and cheese
          • Bacon or prosciutto

          The post 23 Best Hot Dog Toppings for Your Next Barbecue appeared first on Eat This Not That.

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          38 Best Grilling Recipes on the Planet https://www.eatthis.com/best-grilling-recipes/ Mon, 22 May 2023 17:01:26 +0000 https://www.eatthis.com/?p=481726 Grilling season is upon us, and this year we vow to make your backyard barbecue...

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          Grilling season is upon us, and this year we vow to make your backyard barbecue more delicious than ever. We've gathered recipes for grilling the obvious stuff—steak, burgers, and veggies—but also ones that'll have you exploring grilled desserts, cheeses, and breads.

          We hope you enjoy these finger-licking recipes and suggestions for grilled dishes. And as you heat up your grill, prepare to make a delicious, memorable meal by using these 24 Essential Grilling Tips from Top Chefs.

          Coffee-Rubbed Steak

          Paleo coffee-rubbed steak

          If you're looking for a creative, tasty idea for a dry rub, this recipe for coffee-rubbed steak is the answer to your BBQ prayers! Although coffee and steak may seem like an unlikely duo, in actuality, the robust notes of java combined with the smokiness of your grill will help elevate the flavor of your cut of beef.

          Get our recipe for Coffee-Rubbed Steak.

          RELATED: The Absolute Best Way To Cook Steak on the Grill, According To Culinary Experts

          Grilled Beer Can Chicken

          Low-calorie beer can chicken

          For a taste of classic Americana cuisine, you can't go wrong with a Coca-Cola and beer-marinaded grilled chicken. This recipe also includes a handful of useful tips to help you retain the moisture of your bird while simultaneously achieving the perfect, crisp, even cook. And those home chefs who enjoy cracking open a cold one while standing over a hot grill will really appreciate the fact that this recipe calls for drinking half the can of beer before using it to mount your chicken inside the grill.

          Get our recipe for the Simplest Beer Can Chicken.

          RELATED: 12 Best Low-Calorie Beers, According to Dietitians

          Grilled Chicken and Avocado Salad

          Grilled chicken salad with cranberries avocado and goat cheese

          The best thing about hosting a cookout is getting to feast on all the leftovers after everyone else goes home. After the sun has set on your Sunday afternoon BBQ, get your Monday meal prep on by using the leftover grilled chicken breast in this bright, nutritious grilled chicken and avocado salad. Not only will you be the envy of all your coworkers come lunchtime, but also, this protein-packed salad will satiate your appetite and keep you happily full until dinner.

          Get our recipe for the Ultimate Grilled Chicken and Avocado Salad

          RELATED: 8 Easy, Delicious Ways To Add Protein To Your Salad

          Vanilla Grilled Pineapple and Rum Sauce Sundae

          Sundae with grilled pineapple and rum sauce

          When it comes to making the perfect fruity and flavorful sundae, the tart acidity of pineapple combined with decadent, rich rum sauce and creamy classic vanilla ice cream is an ideal combination of sweet meets tart. However, take this flavor profile up a few notches by adding a touch of smokiness after tossing your pineapple rings on the grill.

          Get our recipe for a Vanilla Grilled Pineapple and Rum Sauce Sundae.

          Low-Calorie Smoky Ribs in a Peach BBQ Sauce

          Low-calorie smokey ribs with peach bbq sauce

          What cookout is complete without a finger-licking rack of smoky, sweet ribs? While most BBQ ribs recipes may be calorie-dense, this recipe—which uses fresh peach, barbecue sauce, and a dash of bourbon—is only about 400 calories per serving. Trust us when we say that this recipe will have your friends and fam lining up around the grill, empty plate in hand, in pursuit of seconds and thirds.

          Get our recipe for Low-Calorie Smoky Ribs in a Peach BBQ Sauce.

          RELATED: 30 Low-Calorie Snacks That Are Filling & Tasty

          Grilled Pork Tenderloin With Pineapple Salsa

          Pork tenderloin with grilled pineapple salsa

          Pork tenderloin is nearly as lean as white meat chicken and can hold its own with big, gutsy, bold flavors, which makes it perfect for grilling. Here, a heady rub of mustard and chili powder and a powerful salsa of pineapple and jalapeño add a zing to the light meat.

          Get our recipe for Grilled Pork Tenderloin With Pineapple Salsa.

          Spicy Grilled Calamari Salad

          Healthy grilled calamari salad

          Forget breaded calamari and char them on a grill instead. It makes for a much lighter warm-weather dish that can be turned into a salad, like in this recipe. Get ready to be transported to a warm Mediterranean country straight from your backyard.

          Get our recipe for Spicy Grilled Calamari Salad.

          Spicy-Sweet Grilled Chicken and Pineapple Sandwich

          Paleo grilled chicken pineapple sandwich

          If you're grilling chicken breasts, there's a good chance they'll turn out bland without a good marinade and other ingredients to add some interest. This recipe will have you combine them with a teriyaki marinade and grilled pineapple for a sandwich that is bursting with bold flavors.

          Get our recipe for Spicy-Sweet Grilled Chicken and Pineapple Sandwich.

          Grilled Salmon With Ginger Soy Butter

          Paleo grilled salmon with ginger-soy butter

          Salmon and butter are a classic pairing, but this recipe takes it a step further. You'll flavor the butter with chives and soy sauce, then let it melt all over your perfectly charred salmon. It's a flaky, buttery masterpiece.

          Get our recipe for Grilled Salmon With Ginger Soy Butter

          Grilled Vegetable Wrap With Balsamic Mayo

          Healthy grilled vegetable wrap

          You've never known vegetables like this! Cooking them on a hot grill brings out their brightest, sweetest flavors, which become even more pronounced with the addition of balsamic mayo. Don't skip the feta cheese in your veggie wraps—it'll add umami and saltiness.

          Get our recipe for Grilled Vegetable Wrap With Balsamic Mayo.

          Grilled Caesar Salad

          Low-calorie grilled caesar salad

          You'll grill all the components of this Caesar salad, including the lettuce. Make sure the grill is super hot so the lettuce leaves get more charred and crisped than wilted. It's one of the best ways to add some flavor to an otherwise pretty bland leafy green.

          Get our recipe for Grilled Caesar Salad

          Grilled Mexican Steak Salad

          Healthy grilled mexican steak salad

          This salad brings all the classic Tex-Mex components you love like avocado, beans, and salsa. But also has a perfectly grilled steak, sliced and layered atop a bed of dressed lettuce. It's the perfect light lunch when you want to grill up some serious meat but skip the serious calorie load.

          Get our recipe for Grilled Mexican Steak Salad

          Grilled Apricots

          Vegetarian grilled apricots

          Mmmm… if you've never tasted jammy, warm apricots right off the grill, you're truly missing out on their versatile nature. This dessert is so decadent, you honestly won't believe you're also eating healthy!

          Get our recipe for Grilled Apricots.

          Grilled Strawberry Shortcake with Balsamic

          Vegetarian strawberry shortcake with balsamic

          If the theme of your cookout is to grill all your courses from start to finish, may we nominate this candidate for dessert? Balsamic actually does something amazing to strawberries—it makes them sweeter! The grilled shortcakes will provide a perfect, spongy bed to soak up all the fruity juices.

          Get our recipe for Grilled Strawberry Shortcake with Balsamic.

          Grilled Swordfish With Caponata

          Paleo grilled swordfish with caponata

          Swordfish is one of the best types of fish to grill because of its sturdy, steak-like texture. You'll top these beautiful steaks with a Sicilian caponata made of eggplant, onion, and olives, and you can forget all the other side dishes.

          Get our recipe for Grilled Swordfish With Caponata

          Grilled Pork Chops and Peaches

          Low-calorie grilled pork & peaches

          You'll want to get thick, bone-in pork chops for this recipe. Try to get them from the butcher instead of pre-packaged—the meat is always fresher this way. The grilled peaches and feta cheese create beautiful flavors without punching up the calories.

          Get our recipe for Grilled Pork Chops and Peaches

          Grilled Fruit Kebabs with Yogurt and Honey

          Healthy grilled fruit kebabs with yogurt and honey

          You don't need an excuse of a hunk of meat or an elaborate dessert to enjoy grilled fruits! Just string them onto skewers and top with a little yogurt sweetened with honey.

          Get our recipe for Grilled Fruit Kebabs with Yogurt and Honey

          Spicy Grilled Mahi-Mahi with Red Pepper Sauce

          Paleo grilled mahi with red pepper sauce

          Mahi-mahi is another good fish candidate for the grill—it has a light but sturdy white meat that plays well with most flavor combos you choose to pair it with. Here you'll top it with a spicy red pepper sauce, also known as harissa. Although you can make this simple version at home, store-bought Harissa would work just as well.

          Get our recipe for Spicy Grilled Mahi-Mahi with Red Pepper Sauce.

          Grilled Mexican-Style Corn

          Vegetarian grilled mexican-style corn

          Nothing says "summer" like the appearance of sweet, young corn at the farmers' markets. Grilled corn is a classic grilled side dish, and this version, which is slightly spicy and zesty, doesn't disappoint.

          Get our recipe for Grilled Mexican-Style Corn.

          Grilled Ratatouille Salad

          Healthy grilled ratatouille salad

          Grilled vegetables are hard to mess up, as long as your grill is sufficiently hot. If you're looking for ways to make a hearty veggie side dish to your grilled meats, this bright grilled medley reminiscent of ratatouille is just what you need.

          Get our recipe for Grilled Ratatouille Salad.

          Grilled Steak with Red Wine Butter

          grilled steak topped with red wine butter next to steak fries

          Grilled steak is pretty perfect on its own, but add a chunk of zhuzhed up butter on top, and you've got yourself a gourmet steak.

          Get our recipe for Grilled Steak with Red Wine Butter

          Grilled Pizza Burger

          pizza burger on wooden tray with marinara sauce

          This extremely non-boring turkey burger has all your favorite pizza components—tomato sauce, melty mozzarella, and basil. Use this recipe when you need to change up your grilled burger routine.

          Get our recipe for Grilled Pizza Burger.

          Grilled Lamb Gyros

          Paleo grilled lamb gyros

          Marinating a leg of lamb in yogurt will ensure tender meat under the crispy grilled exterior. To make a sandwich reminiscent of a Greek gyro (but better), stuff the meat in warm pita pockets with hummus, tomatoes, onions, and hot sauce.

          Get our recipe for Grilled Lamb Gyros.

          Grilled Buffalo Chicken and Blue Cheese Sandwich

          healthy buffalo chicken and blue cheese sandwich

          Another way to make a really excellent grilled chicken sandwich is to baste the chicken in hot sauce and butter after grilling. It'll provide flavors similar to Buffalo chicken, which you'll dress even further with a yogurt-based blue cheese sauce. Yum!

          Get our recipe for Grilled Buffalo Chicken and Blue Cheese Sandwich.

          Grilled Flank Steak With Chimichurri

          steak chimichurri recipe

          Take a page out of Argentina's book and top a perfectly grilled steak with chimichurri, a bright herbal sauce that plays the role of steak sauce. It's one of the most delicious (not to mention healthy) condiments on the planet. Serve this flank steak with grilled scallions, pinto beans, and warm corn tortillas as a perfect replacement for fajitas.

          Get our recipe for Grilled Flank Steak With Chimichurri

          Grilled Hoisin Beef Kebab

          Hoisin beef kebab

          Turn a sirloin steak into skewers with veggies and a delicious punchy hoisin sauce. This one was inspired by Japanese grill masters, but you'll realize the language of good flavors speaks to us all.

          Get our recipe for Grilled Hoisin Beef Kebab.

          Grilled Lamb Chops With Harissa Yogurt

          lamb chops with harissa yogurt

          Throwing a backyard feast? Time to impress your family with your pitmaster skills. Lamb chops are actually pretty simple to grill and don't require a lot of time. Rub them with a spice mixture and serve with a spicy yogurt sauce and grilled summer veggies like zucchini and squash.

          Get this recipe from Feasting at Home

          Grilled Margarita Pizza

          Grilled margarita pizza

          You can have your pizza and grill it too! You'll grill the dough first, then flip it and add all your toppings while it gets crispy on the bottom. Don't forget to cover your grill with a lid to allow for the cheese to melt.

          Get this recipe from Ambitious Kitchen.

          Grilled Banana Split

          Low-calorie grilled banana split

          There truly is something transformative about the way a banana emerges from a grill grate. The warm caramelized fruit adds a layer of sexiness to the classic split, especially in the way the heat of the banana plays off the chill of the ice cream.

          Get our recipe for a Grilled Banana Split.

          Grilled Fish Tacos with Cilantro Lime Cabbage Slaw

          fish tacos with cabbage slaw

          Tacos are the ideal summer food to plan for your next barbecue party. They can easily feed a crowd and once you grill the fish you can dress them with simple sides that don't require much prep: cabbage slaw, sliced avocado, and a squeeze of lime juice.

          Get the recipe from Feasting at Home.

          Foil Pack Grilled Red Potatoes

          foil pack red potatoes

          If you're a steak and potatoes type of gourmand, you'll love the fact that you can make your potatoes on the grill, too. This recipe packs spiced potato wedges into a foil packet, and while all your other grilled food will come out charred and crispy, these beauties will emerge all buttery and tender.

          Get the recipe from Fit Foodie Finds

          Jamaican Jerk Grilled Eggplant

          Jamaican jerk grilled eggplant

          Eggplant gets the royal treatment here with a dose of jerk sauce. You'll truly be hard-pressed to find a more flavorful way to prepare this nightshade. Serve it over a bed of rice as a side to your meat.

          Get the recipe from Minimalist Baker.

          Grilled Caprese Skewers

          caprese skewers

          Grilling cheese can turn into a messy disaster if you don't have the right type of cheese. This recipe calls for halloumi, a semi-hard Mediterranean cheese whose texture and flavor lend themselves perfectly to a grilled skewer. Make the grilled cheese the star of the show by drizzling it with olive oil and flaky sea salt and eating it as a main protein with a side of veggies.

          Get the recipe from Foodie Crush

          Crispy Grilled Shrimp with Lemon Garlic Butter

          grilled shrimp lemon butter

          These shrimp get double the flavor—they're dry-rubbed with spices before they hit the grill, then drizzled with a butter-garlic-lemon sauce for extra brightness. We honestly can't think of a more delicious way to eat them.

          Get the recipe from Recipe Tin Eats

          Grilled Chicken Thighs with a Brown Sugar Glaze

          chicken thighs with browns sauce

          Thighs are probably the best part of the chicken to grill—they're much more flavorful than chicken breast, and they stay juicy during cooking (try to get them skin-on if you can, for extra crispy goodness). This recipe calls for a marinade and a short, high-heat session on the grill.

          Get the recipe from Diethood.

          Grilled Garlic Bread

          garlic bread

          Homemade garlic bread is easy, and grilling it is probably the easiest way to make it. You'll split a bread loaf lengthwise and brush it with a butter-garlic mixture, then place it face-down on the grill until you start smelling garlic and getting a nice crispy surface. So good!

          Get the recipe from Recipe Tin Eats.

          Grilled Naan Bread With Indian Garlic Scape Chutney

          grilled naan

          Naan is another easily grillable bread, and these chutney "sandwiches" would go perfectly with grilled meat or a spicy tandoori chicken.

          Get the recipe from Feasting at Home.

          Marinated and Grilled Tempeh

          marindated grilled tempeh

          Tempeh is one of those ingredients that rarely come to mind when you're choosing your grilling lineup, but that shouldn't be the case! Thick chunks of tempeh do really well in absorbing flavor from marinades, and they stay firm and compact when grilled at high heat.

          Get the recipe from The First Mess.

          The post 38 Best Grilling Recipes on the Planet appeared first on Eat This Not That.

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          66 Healthy Chicken Recipes That Will Keep You Coming Back for More https://www.eatthis.com/healthy-chicken-recipes/ Thu, 18 May 2023 21:00:55 +0000 https://www.eatthis.com/healthy-chicken-recipes/ Whether it's fried, baked, shredded and used in tacos, or added to your favorite noodle...

          The post 66 Healthy Chicken Recipes That Will Keep You Coming Back for More appeared first on Eat This Not That.

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          Whether it's fried, baked, shredded and used in tacos, or added to your favorite noodle dishes, chicken is a tasty way to add more protein to your meal. And while you can, of course, go out to your favorite restaurant and order your favorite chicken-centered dish, it's hard to find healthier options when eating out that isn't full of extra fat and sodium from the oils and other ingredients added. For a solution that still gives you plenty of opportunity to eat chicken your preferred way while maintaining more of its nutritional value, we've gathered the best healthy chicken recipes for you to try right in your kitchen.

          One of the main health benefits of eating chicken is that it is a much leaner protein than some other animal sources like beef or pork. For instance, in a 4-ounce serving of chicken breast (without the skin), you'll get about 26 grams of protein and only about one gram of fat. But anyone who has ever tried cooking a chicken breast on its own knows that without anything added, this meat is pretty tasteless and can make for quite a boring dish.

          Thankfully, with the help of these tasty—yet healthy—chicken recipes listed below, you can enjoy the health benefits of this lean protein without growing tired of your nightly dinners. Read on for more inspiration, and for other helpful recipes, check out 34 High-Protein Breakfasts That Keep You Full.

          Healthier Grilled Caesar Salad

          Low-calorie grilled caesar salad

          You may be used to Caesar salads that are doused in dressing and don't offer much nutritional value at all, but this healthy chicken recipe is different. The dressing is made from scratch, so you know exactly what's going in it, and you can control how much dressing is used. Plus, the addition of sun-dried tomatoes and olives will give you a boost of flavor and nutrients.

          Get our recipe for Grilled Caesar Salad.

          RELATED: 15 Healthy Salad Dressing Recipes You Can Make in Minutes

          Mexican Quinoa and Chicken Salad

          mexican quinoa and chicken salad on wooden cutting board with bowl of salsa

          This recipe is the perfect way to get protein, fiber, healthy fats, and antioxidants all in one meal. What many people don't realize—but is an added bonus—is that quinoa is the only grain that is also considered a complete protein, meaning you're getting all of the essential amino acids through this food, which you wouldn't get with other types of grains.

          Get our recipe for Mexican Quinoa Salad.

          The Best-Ever Oven-Fried Chicken

          Paleo oven fried chicken

          Southerners may grunt and grumble about the travesty of "fried" chicken not being cooked in big skillets of melted lard, but we'd bring this crispy, succulent bird to a church potluck in Savannah without batting an eye. A long soak in buttermilk spiked with hot sauce both tenderizes and flavors the meat, while the spiced panko provides a layer of captivating crunch. We won't go as far as to say you won't taste the difference (properly fried chicken has a depth of flavor that stretches straight to your soul), but we can confidently say that this chicken hits the spot.

          Get our recipe for Oven-Fried Chicken.

          Best-Ever Healthier Chicken Pot Pie

          Low-calorie chicken pot pie

          Pot pies will forever be one of America's favorite comfort foods. Still, you don't want to waste an entire day's worth of calories, fat, and sodium in just one meal, which is what ends up happening in many restaurant renditions. We take the opposite approach, cutting the calories and fat in a pot pie you will still love.

          Get our recipe for Best-Ever Healthier Chicken Pot Pie.

          Healthier Orange Chicken

          bowls of homemade orange chicken with chopsticks

          This version slashes the calorie count of your usual orange chicken takeout. So, enjoy a healthier take on this classic Chinese takeout dish with our easy-to-make orange chicken recipe.

          Get our recipe for Healthier Orange Chicken.

          RELATED: This Is How Long You Can Store Chicken in the Freezer

          Roast Chicken and Vegetables With Fall Spices

          roast chicken

          There's something about the smell of roasting chicken, potatoes, and butternut squash that make you nostalgic. It reminds you of crisp fall days, huddled up with sweaters, sipping on a cup of warm soup, and enjoying a flavorful roast. Another plus side? This roast chicken with vegetables is naturally gluten-free and low in calories.

          Get our recipe for Roast Chicken and Vegetables with Fall Spices.

          Pesto Chicken With a Garden Salad

          keto pesto chicken

          This is a picture-perfect weeknight meal of chicken breasts topped with mozzarella cheese and pesto sauce. Pesto, made from basil, olive oil, garlic, Parmesan cheese, and pine nuts, adds rich, satiating, heart-healthy unsaturated fats to the dinner. And the peppery bite of arugula, fresh tomato, and red onion are the perfect complement to the gooey melted cheese.

          Get our recipe for Pesto Chicken with a Garden Salad.

          Harvest Pizza With Chicken, Grapes, and Goat Cheese

          harvest pizza

          Need to use up the leftover cooked chicken in your fridge? This harvest pizza recipe is the perfect way to do so! Mixed with refreshing grapes, fennel, goat cheese, and arugula, this harvest pizza is as nutritious as it is delicious.

          Get our recipe for Harvest Pizza with Chicken, Grapes, and Goat Cheese.

          Crunchy Popcorn Chicken With Spicy Chipotle Aioli

          keto popcorn chicken

          We use almond flour, chopped almonds, and a flaky spelt cereal to create a unique crunchy combo that adheres beautifully to little pieces of chicken. While many traditional crunchy chicken recipes use cornflakes, spelt flakes are lower in carbs and provide a toasted, nutty flavor.

          Get our recipe for Crunchy Popcorn Chicken with Spicy Chipotle Aioli.

          Tomato Chicken Curry With Cauliflower Rice

          Paleo tomato chicken curry recipe

          Looking for something on the spicier side? By using jalapeño in the recipe, this chicken curry comes with a slight kick, but between the sweetness of the coconut milk and the acidity of the crushed tomatoes, this tomato chicken curry recipe is the perfect dinner dish no matter what season you're in.

          Get our recipe for Tomato Chicken Curry With Cauliflower Rice.

          Crock-Pot Chicken Noodle Soup

          Crock pot chicken noodle soup with bread on a table.

          Nothing beats a steaming bowl of chicken noodle soup on a sick day, does it? Especially if it can be cooked with minimal effort! This Crock-Pot chicken noodle soup recipe is the perfect meal to make you feel better as you're healing.

          Get our recipe for Crock-Pot Chicken Noodle Soup.

          Chicken Ramen with Shiitake Mushrooms and Spinach

          Paleo chicken ramen

          A big bowl of ramen sounds like the perfect meal for a rainy night, right? Well, if you're paleo, ordering a bowl of ramen isn't always an option. Nevertheless, a simple swap from noodles to zucchini noodles (also known as zoodles!) can easily solve that salty ramen craving.

          Get our recipe for Chicken Ramen With Shiitake Mushrooms and Spinach.

          Healthy Crispy Chicken Breasts

          crispy chicken on pan with tongs and lemon

          Is there anything more delicious than fried chicken? That crispy, salty goodness, the juiciness of the meat…you don't need to do much to make it a delicious meal. But fried chicken is often filled with extra calories and fat, making it one food you may not want to eat on a regular basis. If you're still craving that crunchy meat, though, you'll love this crispy chicken recipe. Baked in the oven, this healthy chicken recipe is better than the typical fried stuff.

          Get our recipe for Healthy Crispy Chicken Breasts.

          Slow Cooker Pumpkin Chicken Chili

          pumpkin chicken chili served in white pots

          If there's one meal you should truly master making in your slow cooker, it's chili. Nothing is more comforting than a warm, fiery chili, and we found a way to bring unique flavors to the classic dish by really elevating basic chili with the addition of pumpkin and chicken.

          Get our recipe for Slow Cooker Pumpkin Chicken Chili.

          Air Fryer Sesame Soy Garlic Chicken Wings

          sesame soy garlic chicken wings

          This recipe for air-fried chicken wings makes a tender wing with a crisp exterior that holds up to a sesame soy garlic glaze. There's no batter and no vat of oil—just some crispy chicken tossed in a spicy sauce.

          Get our recipe for Air Fryer Sesame Soy Garlic Chicken Wings.

          Rotisserie Chicken Parm Casserole

          chicken parm casserole

          The genius of getting a whole rotisserie chicken is that it can be used in a multitude of different flavor profiles and dishes—it's like a blank, protein-filled canvas. This healthy chicken recipe is a simplified version of the iconic dish that'll be ready in about 30 minutes (but equally hearty as the original).

          Get our recipe for Chicken Parm Casserole.

          RELATED: 45+ Best Cozy Casserole Recipes for Weight Loss

          Garam Masala Chicken Skewers With Fire-Roasted Jalapeño Dip

          garam masala chicken skewers with dip on wood serving board

          Ready to kick your appetizer game up a notch? This recipe for garam chicken masala skewers will do just the trick. Thanks to the flavorful seasoning, these chicken skewers are anything but basic.

          Get our recipe for Garam Masala Chicken Skewers With Fire-Roasted Jalapeno Dip.

          Rotisserie Chicken, Kale, and White Bean Salad

          chicken kale and white bean salad

          The easiest way to make sure you're eating a healthy dinner is to plan ahead, and you can make meal prep even easier by buying a rotisserie chicken and using it in several different ways to create a nutritious plate. This salad is a great example and is not only quick and easy to make, but it's full of flavor, too.

          Get our recipe for Rotisserie Chicken, Kale, and White Bean Salad.

          RELATED: How Long Is Rotisserie Chicken Good For? We Asked the Experts

          Chicken Marinades

          8 chicken marinade ideas in plastic bags.

          Bored of making the same chicken recipe over and over again? Never fear, chicken marinades are here! These delicious marinade ideas are the perfect way to switch up your usual chicken routine with just a few splashes of oil, vinegar, juices, and more. Add in a few healthy side dishes, and you have yourself an easy dinner!

          Get our recipes for 8 Chicken Marinades.

          Baked Fiery Buffalo Wings

          Healthy fiery buffalo wings

          Sometimes, you just really crave a classic dish, and it doesn't get more classic than some Buffalo wings. This version isn't fried like most wings tend to be, and is instead a baked version, which cuts the fat content significantly. It's also easier, cheaper (no oil for frying), and tastier this way, too.

          Get our recipe for Baked Fiery Buffalo Wings.

          Chicken Mole Enchiladas

          Low-calorie chicken mole enchiladas

          Authentic Mexican food can be incredibly healthy, as the dishes usually consist of tons of fresh produce and lean proteins. These enchiladas are not only easier to make than the Americanized versions served in most restaurants, but they're tastier and contain fewer calories, staying true to their roots.

          Get our recipe for Chicken Mole Enchiladas.

          Low-Calorie Chicken and Black Bean Nachos

          Low-calorie nachos with chicken and black beans

          If you order a plate of nachos at a restaurant, you're most likely going to end up with soggy tortilla chips that are drowning in cheese, sour cream, and oily ground beef. This version ensures that every chip is evenly covered with protein-packed chicken and fiber-rich beans, plus enough salsa, lime-spiked sour cream, and cheese to keep your mouth watering.

          Get our recipe for Chicken and Black Bean Nachos.

          RELATED: How Long Raw Chicken Lasts in the Fridge—and Signs It's Gone Bad

          Crispiest Stuffed Chicken

          Paleo stuffed chicken

          This is one common restaurant chicken dish that you'll typically find infused with cheese, bacon, and ranch dressing, ruining any shot you have at a good day of eating. Apply those same appealing flavors at home to crispy stuffed chicken breast, filled with veggies and pine nuts, and you'll escape unscathed.

          Get our recipe for the Crispiest Stuffed Chicken.

          Grilled Chicken Sandwich with Chimichurri Sauce

          Healthy grilled chicken sandwich with chimichurri

          This is one chicken sandwich you can't get at the local drive-thru! It brings a ton of flavor, thanks to the chimichurri sauce it's dressed in. And along with a solid supporting cast of sweet peppers, sharp raw onions, and peppery greens, you can't beat this dish that comes in at only 310 calories.

          Get our recipe for Grilled Chicken Sandwich with Chimichurri Sauce.

          Rotisserie Chicken Tacos With Salsa Verde

          Chicken tacos with salsa verde

          Everyone loves rotisserie chicken, and it's a fast and easy go-to for dinner when you're in a pinch with no prep needed. But once you're ready to get back in the kitchen, turn to this great chicken tacos recipe that you can use with leftover pieces of the meat. Tossed with a good dose of mildly spicy salsa verde, these tacos bring a ton of flavor.

          Get our recipe for Rotisserie Chicken Tacos with Salsa Verde.

          Chicken Salad Sandwich With Raisins and Curry Powder

          Chicken salad sandwich with curry and raisins

          Chicken salad is often just doused in mayo, but this version is unlike the one you'll find at your local sandwich shop. It uses a modest amount of olive-oil-based mayo, then adds in plump golden raisins and curry powder for a sweet and savory combo. Make a big batch of the salad as part of your weekly meal planning and enjoy it stuffed into other sandwiches, in pitas, or even atop a bowl of mixed greens.

          Get our recipe for Chicken Salad Sandwich with Raisins and Curry Powder.

          Creamy Mushroom Chicken

          Healthy creamy mushroom chicken

          Chicken buried in mushrooms and cream is the type of dish that's at home in a country kitchen as well as in an upscale city restaurant. We combine elements from both ends of the spectrum: brown mushrooms and chicken stock from the country, a touch of sherry, and some dried mushrooms from the city. The combination of Greek yogurt and half-and-half gives the sauce richness and a velvety texture, without weighing it down.

          Get our recipe for Creamy Mushroom Chicken.

          Grilled Chicken With Cranberries and Avocado Salad

          Grilled chicken salad with cranberries avocado and goat cheese

          Sometimes, salads can end up being calorie bombs in disguise, especially if you decide to order one at a restaurant. So how about you make a salad right at home that keeps it the healthy meal it should be? This recipe is rich in protein, and it is guaranteed to cut the number of calories you'd have on a salad you order in a restaurant in half.

          Get our recipe for Grilled Chicken With Cranberries and Avocado Salad.

          RELATED: White Meat vs Dark Meat Chicken: Which Is Better for You?

          Barbecue Chicken Pizza

          Healthy barbecue chicken pizza

          Craving pizza? Allow yourself to indulge by adding some chicken to it! This recipe is inspired by California Pizza Kitchen's Original BBQ Chicken Pizza, and as good as theirs is, we're confident this barbecue chicken pizza recipe rivals the original. Plus, it's cheaper to make at home and has just a third of the calories.

          Get our recipe for Barbecue Chicken Pizza.

          Chicken and Dumplings

          Healthy chicken and dumplings

          Nothing screams comfort quite like chicken and dumplings. This recipe features root vegetables, savory broth, shredded chicken, a roux to thicken the soup base, and, you guessed it, fluffy dumplings.

          Get our recipe for Chicken and Dumplings.

          Loaded Alfredo Pasta With Chicken and Vegetables

          Healthy loaded alfredo with chicken and veggies

          We put a healthy spin on a typical Alfredo dish you would find at a restaurant. We ditched the cream base and made a basic béchamel sauce with flour, milk, butter, and Parmesan in our version of an Alfredo pasta recipe. And with chicken, broccoli, mushrooms, and sun-dried tomatoes added in, you won't be overstuffed once you're done eating this pasta dish, but happily and healthily content.

          Get our recipe for Loaded Alfredo Pasta With Chicken and Vegetables.

          Chicken Parm with Spinach

          Healthy chicken parm

          In this healthy chicken recipe, we serve chicken parmesan with garlicky spinach in place of the pasta, which not only cuts calories and boosts nutrition but also adds a flavor punch that pairs perfectly with the saucy chicken.

          Get our recipe for Chicken Parm With Spinach.

          Chicken Panini With Pesto and Peppers

          Paleo chicken panini with pesto and peppers

          Keep it simple with this chicken panini recipe. A light, healthy spread like pesto, a low-calorie cheese, and a layer of lean white meat chicken. You certainly can't go wrong with that!

          Get our recipe for Chicken Panini With Pesto and Peppers.

          Chinese Chicken Salad

          Healthy chinese chicken salad

          This is no doubt one of the most popular salads in America, sharing space on menus at four-star restaurants and Wendy's alike. Here we have a lighter version of the Chinese chicken salad that isn't bogged down by too much dressing and too many fried noodles. You can use your favorite Asian-inspired dressing or even make your own.

          Get our recipe for Chinese Chicken Salad.

          Roasted Chicken Wings in an Asian Marinade

          Healthy beijing wings

          In this roasted chicken wings recipe, we soak the chicken in an Asian marinade, then roast (not deep frying already makes these so much healthier) them at high temperature in the oven to crisp them up. This option saves you many calories, but will still give you the taste you crave.

          Get our recipe for Roasted Chicken Wings in an Asian Marinade.

          RELATED: This Is Exactly How Long You Should Be Marinating Chicken, According to Chefs

          Tastiest Sunday Roast Chicken

          Healthy sunday roast chicken

          You don't have to wait until Sunday to whip up this dish! The key to this roasted chicken is seasoning it long before you start cooking so that it will create a juicier roast. Then serve with butternut squash and Brussels sprouts, or any of your other favorite vegetables.

          Get our recipe for Tastiest Sunday Roast Chicken.

          Simple Chicken Greek Salad

          Healthy greek salad

          This Greek salad recipe is both hearty and healthy without adding any heavy, high-calorie ingredients. And if you double the recipe, you'll be able to serve yourself a few spoonfuls for lunch each day and be set. Plus, you can use freshly cooked chicken or leftovers from the rotisserie chicken you brought home.

          Get our recipe for Simple Chicken Greek Salad.

          Seared Chicken Pizzaioli

          Healthy paleo chicken pizzaioli

          We lighten up this chicken dish by ditching the breading (which gets soggy underneath the sauce anyway) and searing the chicken instead of frying it. A ladle of red sauce and a thin layer of bubbling mozzarella rounds the dish out for a twist on classic comfort food that's actually good for you.

          Get our recipe for Seared Chicken Pizzaioli.

          Spicy Thai Chicken With Basil

          Paleo spicy thai chicken with basil

          This Thai classic gets its flavor from chiles, garlic, and fresh herbs. They're all nutritional powerhouses that make for a next-level flavor experience that trumps any basic stir-fry, at least in the health department! Place over a bed of lettuce or some rice for a complete meal.

          Get our recipe for Spicy Thai Chicken with Basil.

          Red Chile Chicken Enchiladas

          Healthy chicken and red chile enchiladas

          When you're in the mood for some Mexican food, it's always a good idea to make beloved dishes right at home. That way, you're in control and can make them much healthier than any version you would be served at a restaurant. Thankfully, that's exactly what this red chile chicken enchilada recipe does.

          Get our recipe for Red Chile Chicken Enchiladas.

          RELATED: 20+ Healthy Sheet Pan Chicken Recipes Perfect for Weight Loss

          Flavorful Provençal Chicken

          paleo provençal chicken

          This is the type of simple, healthy, satisfying meal that gives Mediterranean cooking its reputation as the perfect blend of flavor and nutrition. With white wine, tomatoes, olives, and herbs, this healthy chicken recipe has the soul of southern France in every bite.

          Get our recipe for Flavorful Provençal Chicken.

          Chicken Cacciatore

          Healthy chicken cacciatore

          Chicken cacciatore gets all its delicious flavor from a stew of tomatoes, peppers, onions, and wine. So, not only is this a dish that will make your tastebuds soar, but it's healthy for you, too. And that is the true sign of a meal you will happily turn to again and again.

          Get our recipe for Chicken Cacciatore.

          Classic Herb Roast Chicken With Root Vegetables

          Paleo her roast chicken with root veggies

          This roast chicken recipe produces a bird so moist that no other will compare. Plus, it's simple enough to make on a weeknight. It's best with root vegetables like carrots that you can roast in the oven, but if you're not a fan of these orange veggies, you can replace them with things like Brussels sprouts, zucchini, eggplant, etc.

          Get our recipe for Classic Herb Roast Chicken With Root Vegetables.

          Basque Chicken

          Healthy basque chicken

          This dish combines some of the great flavors of northern Spain—smoked paprika, sweet peppers, and piquant chorizo—in a slow-cooked stew that could warm even the most frigid of souls. We put our own spin on the basque chicken with the addition of dark beer, which brings a great flavor that will leave your taste buds in awe and your guests wanting more.

          Get our recipe for Basque Chicken.

          Easiest Chicken Adobo

          Paleo chicken adobo

          This may be the easiest chicken recipe of all time. The key is to reduce the sauce down to a syrup thick enough to cling to the chicken, as that will infuse your meal with a huge jolt of savory garlic-soy flavor. Pair with a side of veggies, and you'll be set for the perfect dinner. This dish also goes great with brown rice, but any type of grain will do.

          Get our recipe for Easiest Chicken Adobo.

          Mediterranean-Inspired Baked Chicken With Tomatoes and Capers

          Paleo chicken with tomato, olives, and capers

          This baked chicken breast recipe will have you roasting the meat with tomatoes and capers, then olive oil basting the chicken in a savory broth, which keeps the meat moist as it's topped with a chunky, textured sauce. And it's made in just one baking dish, making for easy cleanup!

          Get our recipe for Mediterranean-Inspired Baked Chicken With Tomatoes and Capers.

          Chicken Under a Brick

          Chicken under a brick

          Gone are the days of drowning your chicken in a bottled barbecue sauce! Instead, this basic, rustic way of grilling chicken—no special sauces or condiments needed—gives you tons of flavor without the added calories. All you need is a brick or two and aluminum foil. Why does this work so well? That kind of extra weight from the brick pushes the chicken down evenly, which results in juicier meat and a crispy skin that no one can resist.

          Get our recipe for Chicken Under a Brick.

          Chicken Burger With Sun-Dried Tomato Aioli

          Chicken burger with sundried tomato aolia

          We know chicken burgers can err on the side of bland, so this recipe takes the basic patty up a notch with a sun-dried tomato aioli sauce. It stays low-calorie, but it adds a rich texture and flavor to the chicken without overpowering the patty. Once you make this sauce, you'll want to put it on everything.

          Get our recipe for a Chicken Burger With Sun-Dried Tomato Aioli.

          Grilled Chicken and Pineapple Sandwich

          Paleo grilled chicken pineapple sandwich

          Those who love sweet and spicy things are up for a real treat with this sandwich. Between teriyaki-glazed chicken, sweet grilled pineapple, and spicy jalapeños, this has every element you'd want in one meal.

          Get our recipe for Grilled Chicken and Pineapple Sandwich.

          Instant Pot Lemon Chicken

          cooked lemon chicken inside an Instant Pot

          Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.

          Get our recipe for Instant Pot Lemon Chicken.

          Mom's Chicken Noodle Soup

          Healthy mom's chicken noodle soup

          Chicken noodle soup does everything a comfort food is supposed to do, and it does so without a hefty caloric price tag. But steer clear of canned chicken soup. Not only is it sparse on chicken and vegetables, but a single cup can also carry up to half a day's worth of sodium. This version is light on the salt and loaded with chunky vegetables and shredded chicken for a truly hearty bowl of soup.

          Get our recipe for Mom's Chicken Noodle Soup.

          Buffalo Chicken Sandwich

          healthy buffalo chicken and blue cheese sandwich

          Given the rate of wing consumption in this country, hot sauce-slathered chicken and blue cheese is clearly a winning combination for American palates. With this healthy chicken recipe, we stay true to the flavors people love—basting the chicken in hot sauce butter after grilling, topping with a yogurt-based blue cheese sauce—but manage to do what not many people can do: make Buffalo chicken into a healthy meal. Plus, you can try the same technique with grilled shrimp.

          Get our recipe for Buffalo Chicken Sandwich.

          Margarita Chicken

          Paleo margarita chicken 

          Sizzling chicken and steak platters clutter the menus of nearly every major chain restaurant in this country, a testament to the enduring popularity of meat and melted cheese. We can't fault people for loving it—who wouldn't? But we do take issue with the fact that these savory skillets rarely contain fewer than 1,000 calories, regardless of who's holding the spatula. Unless you are, that is! Our version—a meal that you can have on the table in 20 minutes—contains all the same bells and whistles with much fewer calories.

          Get our recipe for Margarita Chicken.

          Healthy Chicken Tikka Masala

          Healthy chicken tikka masala

          It takes many years to master the complex spice art at the heart of Indian cuisine, but tikka masala is the perfect beginner's dish—light on ingre­dients and relatively mild in flavor. Tikka masala normally involves a heavy hand with both butter and cream, but we found that the combi­nation of Greek yogurt and half-and-half gives you the same velvety texture for a fraction of the calories.

          Get our recipe for Chicken Tikka Masala.

          Asian-Inspired Sesame Noodles With Chicken

          Healthy sesame noodles with chicken

          These sesame noodles are both delicious and full of nutritional value. Add some protein and as many or as few vegetables as you like, and toss the whole package with a light but powerful dressing. If you follow the recipe as is, you'll be able to enjoy a huge burst of flavors with only 340 calories per serving.

          Get our recipe for Sesame Noodles With Chicken.

          Thai Chicken Curry

          Healthy thai chicken curry

          Redolent of ginger and lemongrass, chiles, and coconut milk, Thai curry brings all of the classic flavors of Southeast Asian cuisine—salty, sour, bitter, hot—together in one dish. What's more, it derives all of its flavors from ingredients packed with powerful antioxidants. Even coconut milk contains lauric acid, among the healthiest forms of fat you can consume.

          Get our recipe for Thai Chicken Curry.

          Chili-Mango Chicken Stir-Fry

          Paleo chili-mango chicken

          The combination of heat and sweet is a rollercoaster for our taste buds and a partnership that lurks behind—knowingly or not—our affection for so many Asian dishes—General Tso's, orange chicken, and mu shu pork, among others. Here, that combination upgrades a basic chicken stir-fry to something special with just two ingredients: The metabolism-boosting heat comes from a lashing of chili sauce and the sweet flavor from a thin coating of quickly cooked mango chunks.

          Get our recipe for Chili-Mango Chicken Stir Fry.

          Chicken Scaloppine

          Paleo chicken scaloppine

          Another Italian classic lost in translation. Too many cooks interpret this dish—traditionally chicken or pork, lightly floured and cooked with sage and prosciutto—as a huge helping of meat, breaded and fried and covered in a murky, sodium-strewn gravy. Our lighter, more authentic version wraps chicken and sage in a layer of prosciutto, which then becomes a crispy skin that keeps the chicken moist while it sautés. A splash of wine and chicken stock directly into the cooking pan becomes your two-minute sauce. It's just the latest proof of why simpler is so often better.

          Get our recipe for Chicken Scaloppine.

          Chicken Cordon Bleu

          Gluten-free chicken cordon cleu with honey mustard

          This dish is French in name, but it feels American, right down to its molten cheese core. Normally, this chicken is stuffed, breaded, then deep-fried into submission. But our testing found that a high-heat oven provides all the crunch we want without all the calories we don't. If honey mustard feels a bit like gilding the lily, it is, but at 350 calories for the whole dish, why not?

          Get our recipe for Chicken Cordon Bleu.

          RELATED: 30+ Healthy Stuffed Chicken Recipes To Make Tonight

          Oven-Baked Chicken Fingers With Chipotle-Honey Mustard

          Gluten-free chicken fingers with chipotle honey

          Don't worry—these chicken fingers aren't deep-fried but oven-baked instead, so you can enjoy this childhood favorite any time you like. We pair the meat with a sweet and spicy sauce that kicks the taste up a notch, too.

          Get our recipe for Oven-Baked Chicken Fingers With Chipotle-Honey Mustard.

          Classic Slow-Cooker Chicken in Red Wine

          Slow cooker chicken in red wine

          This is our version of Coq au vin, as it's known in France. All you need is a whole chicken, half a bottle of wine, and a few vegetables in a slow cooker, and this recipe is good to go.

          Get our recipe for Classic Slow-Cooker Chicken in Red Wine.

          Instant Pot White Chicken Chili

          white chicken chili in two bowls with cilantro

          Between the cannellini beans, the corn, and the chicken, a bowl of this Instant Pot white chicken chili will leave you feeling full for hours. Top it off with some avocado, and you'll have a hearty serving of healthy fats, too.

          Get our recipe for Instant Pot White Chicken Chili.

          Asian-Inspired Chicken Meatballs

          Paleo asian chicken meatballs

          These chicken meatballs are inspired by the street-corner grills in Vietnam and Thailand, where you'll often find the bold flavors of ginger, garlic, and chiles. Serve these not with pasta but with steamed rice, cucumbers, and big lettuce leaves to make wraps.

          Get our recipe for Asian-Inspired Chicken Meatballs.

          Gluten-Free Oven-Fried Chicken

          oven roasted fried chicken

          A quality gluten-free breadcrumb mix really can go a long way! This chicken is oven-fried, which essentially means you roast it in the oven until the chicken is crispy. Served with a fresh spinach salad, this oven-fried chicken is the perfect gluten-free alternative to the beloved fried chicken.

          Get our recipe for Gluten-Free Oven-Fried Chicken

          Takeout-Level Chicken Fried Rice

          Healthy chicken fried rice

          Drop the takeout menu, once and for all! We take the classic white rice-heavy dish and add more portion control, ensuring this version is heavy on fresh veggies. Also, we use a bit of oil to crisp it all up.

          Get our recipe for Takeout-Level Chicken Fried Rice.

          Protein-Packed Chicken Fajita Burrito

          Healthy chicken fajita burrito

          Burritos are a great option to take on the go. Not only are they delicious, but they're also easy to make. We made sure this burrito saves you calories, is still filling, and is quick and easy to make, so you won't feel the urge to take a trip to Taco Bell!

          Get our recipe for Protein-Packed Chicken Fajita Burrito.

          A previous version of this article was published in September 2017. It has been updated to include proofreading revisions, additional recipes, and updated contextual links. 

          The post 66 Healthy Chicken Recipes That Will Keep You Coming Back for More appeared first on Eat This Not That.

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          10 Best Protein Shake Recipes for Weight Loss https://www.eatthis.com/protein-shake-recipes/ Fri, 12 May 2023 16:32:11 +0000 https://www.eatthis.com/?p=731543 You've most likely heard fitness enthusiasts tout their favorite protein shakes to consume on a...

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          You've most likely heard fitness enthusiasts tout their favorite protein shakes to consume on a consistent basis, only to find out that what they're drinking is nothing more than powder, ice, and milk—or sometimes even just water instead of milk. Sure, these beverages can help you meet your protein goals, which will ultimately help with building more muscle mass and meeting your weight loss (or weight gain) goals, but if the drink doesn't taste good, what is the point? Thankfully, we found a handful of protein shake recipes out there that actually taste delicious.

          But first, why would someone need a protein shake in the first place? These drinks can help you meet your protein goals if you struggle to eat enough high-protein foods during the day, and not only can adequate levels of protein help you maintain strong muscles and grow even stronger, but it can also help you lose weight in a healthy, sustainable way.

          "Protein helps you to feel full, so you can feel satisfied and stop eating, and it also helps to preserve lean muscle, which correlates to your metabolism (the faster your metabolism, the faster you burn calories), says Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and member of our Medical Expert Board. "Your body also burns more calories to process protein than to process carbs or fat."

          If you decide to try a protein shake recipe at home in order to help you meet your protein needs, there are a few things to consider when choosing the healthiest one. When it comes to protein shakes, Young suggests "using colorful fruits and vegetables (which are low in calories and rich in antioxidants), going easy on nuts, seeds, and avocado because a little fat goes a long way, and limiting added sugars when you can."

          For more inspiration on protein shakes to make at home for a nice nutrition boost, check out our list of 10 easy, healthy protein shake recipes. Then, for tips on which yogurt to use in your next shake, read about the 13 Best Yogurt Brands—and 3 To Avoid.

          Paleo Iced Coffee Protein Shake

          Iced coffee protein

          Protein can certainly leave you feeling full, satisfied, and energized, but what is even better when it comes to giving your body a boost of energy? The combination of both protein and caffeine. In this Iced Coffee Protein Shake, you'll get a caffeine surge for instant energy and the staying power of protein to sustain you throughout the rest of the afternoon. This shake is also Paleo-friendly, which works for those following the Paleo diet.

          Get our recipe for Iced Coffee Protein Shake.

          RELATED: 4 Protein Shakes With the Highest Quality Ingredients

          Meal-Replacement Paleo Protein Shake

          paleo blueberry meal replacement shake with blueberries on top in glass

          You can sometimes use protein shakes as meal replacements, as long as they have enough protein and calories, as well as other helpful nutrients like fat and fiber to balance it out. This meal-replacement protein shake recipe uses protein powder, banana, coconut yogurt, almond milk, berries, spinach, and chia seeds, so you're getting a well-balanced beverage in every glass. This recipe is also Paleo-friendly, but if you're not following a Paleo eating plan and can consume dairy, you can switch out the coconut yogurt and almond milk for dairy products for even more protein.

          Get our recipe for Meal-Replacement Shake.

          Green Keto Shake

          keto avocado blueberry hemp seed shake

          So this one technically isn't called a "protein shake" because the recipe doesn't call for protein powder. Still, it made our list because with protein powder added, it becomes a well-rounded drink full of fiber, healthy fats, protein, and antioxidants. And if you're following a Keto diet, this shake can meet your higher-fat, lower-carb needs. However, we recommend you talk with a doctor or dietitian before starting a Keto eating plan.

          Get our recipe for Green Keto Shake.

          Tahini Chocolate Shake

          paleo tahini chocolate shake in glass with spoon

          You've heard of using avocado or yogurt for extra creaminess in your shakes, but what about tahini? This condiment has a nutty, earthy flavor and adds a dose of creaminess to your favorite protein drink. This recipe doesn't call for protein powder, but you can always add in your favorite scoop for a chocolatey protein boost. This recipe is also low in sugar, using only dates to sweeten it.

          Get our recipe for Tahini Chocolate Shake.

          RELATED: 9 Best Protein Powders To Try Now, According to Dietitians

          Kefir Smoothie

          the kefir cookbook banana date hemp kefir smoothie

          Kefir is a fermented drink that provides probiotics, vitamins, and protein. This Kefir recipe is unique on our list in that it provides enough protein from the kefir alone (about 12 grams) and doesn't need protein powder added. Those who are watching their sugar intake will appreciate that the sweetness in this drink comes only from dates.

          Get our recipe for Kefir Smoothie.

          Berry Cauliflower Smoothie

          berry cauliflower smoothie

          One of the best ingredients you can add to any protein shake or smoothie for a super-creamy texture is frozen cauliflower. With blueberries, chia seeds, peanut butter, and vanilla protein powder, all added in with some frozen cauliflower florets, you'll have a protein-heavy drink that also includes healthy fats, fiber, and antioxidants.

          Get this recipe for Berry Cauliflower Smoothie via Tone It Up.

          Chocolate Protein Shake

          Chocolate protein shake

          You usually can't go wrong with "chocolate" in the name, and this protein shake recipe uses chocolate wherever it can. This combination of almond milk, almond butter, banana, chocolate protein powder, and cocoa powder will instantly satisfy your sweet cravings but will keep you feeling full for hours.

          Get the recipe from Chelsea's Messy Apron.

          Blueberry Maple Protein Shake

          blueberry maple protein shake

          Some people may think of protein shakes as just protein powder, milk, and ice. Still, as you can see from our list, protein shake recipes can include other flavorful, nutritious ingredients like fruit, veggies, nuts, seeds, and natural sweeteners. This recipe from Minimalist Baker is a great example, using blueberries, yogurt (or cottage cheese), maple extract, and the protein powder of your choice to deliver a burst of flavor and staying power.

          Get the recipe from Minimalist Baker.

          RELATED: 5 Protein Powders With the Best Reviews on Amazon

          Strawberry Protein Shake

          Strawberry protein shake

          Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a protein shake that looks, tastes, and feels like a McDonald's strawberry milkshake—minus the crazy amounts of added sugar.

          Get the recipe from Fit Foodie Finds.

          Healthy Banana Protein Shake

          Banana protein shake

          This banana protein shake from Fit Foodie Finds uses a tried-and-true combination of yogurt, frozen banana, vanilla, milk, and protein powder for a shake you can indulge in. To level up even more in your indulgence, add a drizzle of peanut butter and whipped coconut cream.

          Get the recipe from Fit Foodie Finds.

          The post 10 Best Protein Shake Recipes for Weight Loss appeared first on Eat This Not That.

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          11 Green Smoothie Recipes That Actually Taste Good https://www.eatthis.com/green-smoothies/ Mon, 08 May 2023 19:42:46 +0000 https://www.eatthis.com/?p=730447 Whether you're out and about and need an afternoon boost or are at home in...

          The post 11 Green Smoothie Recipes That Actually Taste Good appeared first on Eat This Not That.

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          Whether you're out and about and need an afternoon boost or are at home in the morning and want a light, refreshing breakfast, a green smoothie can satisfy your cravings quickly and easily—and can give your body some of the fruit and vegetables it needs. However, for some, the thought of adding bitter greens like kale and spinach to their smoothies may make them want to start running in the other direction. Even though leafy greens may not sound very appealing in your beverage, there are green smoothie recipes that actually taste really good and use ingredients that completely mask the taste of the greens.

          When it comes to making a green smoothie for yourself, what are the best greens to use? Kale, spinach, collard greens, cabbage, romaine, chard, and arugula are all examples of leafy green vegetables, and each one of these greens offers its own unique blend of nutrients. But because of their more mild flavor, you'll see kale and spinach most commonly used in smoothie recipes. With spinach, your body will get a dose of fiber, vitamin A, iron, vitamin K, and folate. With kale, you'll have a hearty dose of vitamin K, vitamin C, manganese, and calcium.

          For inspiration to help you make a delicious green smoothie, we've collected a list of easy recipes with ingredients culminating into a smoothie that actually tastes good. You'll find that these recipes either call for spinach or kale, and pack in other deliciously healthy ingredients like fruit, nut milk, nut butter, and seeds. Read on to learn some creative, tasty, nutritious green smoothie recipes, and for other healthy recipe ideas, check out Healthy Salad Dressings You Can Make in Minutes.

          Plant-Based Key Lime Pie Smoothie

          key lime pie smoothie

          You may not associate key lime pie with healthy smoothies, but with this recipe, you can have both. This smoothie calls for a simple ingredient list of spinach, lime juice, and zest, a frozen banana, coconut milk, and graham crackers. Blend together, and you'll have a health boost that tastes like dessert.

          Get our recipe for a Key Lime Pie Smoothie.

          RELATED: 19 Best High Protein Smoothie Recipes

          Creamy Paleo Green Smoothie

          green smoothie in two glasses on wooden surface

          If you're trying to follow the Paleo diet–which attempts to mimic a Paleolithic way of eating as closely as possible by eliminating foods that weren't available during this prehistoric era—you may enjoy this green smoothie recipe. With avocado, spinach, banana, almond milk, and flaxseed, you'll be able to stick to your health goals and still get protein, healthy fats, and antioxidants.

          Get our recipe for a Paleo Green Smoothie.

          Peaches & Kale Smoothie Bowl

          peaches and green kale smoothie bowl on white background

          Sipping on a smoothie while you're on the go can be refreshing and convenient, but if you have a little extra time to sit and relax, you may enjoy a smoothie bowl. This green smoothie recipe uses kale, peach, yogurt, and almond milk as the base, and it calls for option toppings of ginger, honey, and almonds. The sweetness of the peach will hide the bitterness of the kale, so you can sit back and chow down on a sweet, creamy health boost.

          Get our recipe for a Peaches and Kale Smoothie Bowl.

          Healthy Green Smoothie

          Well Plated Green Smoothie

          This green smoothie recipe uses either kale or spinach (or a combination of both if you prefer), almond milk, banana, mango, and your choice of nut butter. The recipe also states that you can add a scoop of protein powder, which would give this snack a protein boost, as well as some helpful fats, antioxidants, and fiber.

          Get the recipe from Well Plated By Erin.

          RELATED: The 30 Best-Ever Weight Loss Smoothies

          Green Smoothie

          Green smoothie

          For a classic green smoothie, try this recipe from Minimalist Baker. It's similar to some of the others on the list but with the addition of berries. Not only do berries add a burst of flavor, but they also provide antioxidants and potentially help lower blood sugar levels.

          Get the recipe from Minimalist Baker.

          Ginger Colada Smoothie

          green ginger smoothie

          When you are craving a green smoothie that is going to be both nutritious and refreshing, this Ginger Colada green smoothie recipe is perfect. With a mixture of ginger, lime, coconut milk, pineapple, spinach, and kale, you'll feel like you're sipping a piña colada on the beach but will actually treat your body to a healthy snack.

          Get the recipe from Minimalist Baker.

          Blood Orange Green Smoothie

          Blood Orange Green Smoothie

          Blood orange isn't often talked about when it comes to making smoothies, but this ingredient will provide tangy, rich flavors and a punch of vitamin C. Combine this sweet citrus with greens and banana, and you get a nutrient-dense afternoon delight.

          Get the recipe from Minimalist Baker.

          Mango-Rita Green Smoothie

          Mango-rita green smoothie

          Green smoothies can taste like dessert, and this recipe is proof of that. With frozen mango and pineapple, orange, lime, and coconut water, you won't be able to taste the addition of spinach at all. However, your body will certainly thank you for the extra dose of powerful nutrients.

          Get the recipe from Cookie + Kate.

          Clementine Green Smoothie

          Clementine green smoothie

          Clementines are a type of mandarin orange, and they still carry plenty of vitamin C to help with cell growth, immunity, and bone health. Mix this fruit up with some banana, spinach, coconut milk, and ice, and you'll have yourself a vitamin-rich green smoothie.

          Get the recipe from Minimalist Baker.

          Avocado Banana Green Smoothie

          Avocado green smoothie

          This smoothie has the usual makings of a healthy green drink with spinach or kale, almond milk, protein powder, and banana, but the difference here is that it includes avocado, too. The addition of avocado not only makes for a creamier smoothie texture, but also provides your drink with helpful fat and fiber.

          Get the recipe from Minimalist Baker.

          RELATED: Are Avocados Good for You? 10 Science-Backed Effects of Eating Them

          2 Minute Green Smoothie

          2-minute green smoothie

          A major benefit of drinking smoothies is that you can have a glass of nutrient-dense foods to take with you on the go, since most smoothies are quick and simple to make. Half-Baked Harvest takes this even further with a green smoothie you can make in just two minutes.

          Get the recipe from Half-Baked Harvest.

          The post 11 Green Smoothie Recipes That Actually Taste Good appeared first on Eat This Not That.

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          15 Healthy Salad Dressing Recipes You Can Make in Minutes https://www.eatthis.com/healthy-salad-dressing-recipes/ Thu, 04 May 2023 20:36:23 +0000 https://www.eatthis.com/?p=487270 Everyone raves about salads being a healthy way to get in some of your daily...

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          Everyone raves about salads being a healthy way to get in some of your daily vegetables, but have you ever looked at the back of a salad dressing bottle and wondered what all of those weird ingredients are, or why there's so much added fat and sugar? Even if you make yourself a bowl of fresh, nutrient-dense ingredients, the dressing can quickly derail any goals you had of enjoying a healthy meal. If this is a problem you run into often, there are thankfully plenty of recipes out there for healthy salad dressings you can make on your own, all in under 10 minutes.

          With the 15 healthy salad dressings listed below, you'll know exactly what's in them. Most of them have an olive oil base, some are made creamy with plain Greek yogurt or tahini, and some are sweetened using honey—which is a natural sweetener. But what these salad dressings don't have is a long list of ingredients you can't even pronounce, which is arguably the best part.

          Read on for some easy salad dressing recipes. Then, for more healthy cooking tips, check out 77 Best Healthy Lunch Ideas for Weight Loss.

          Keep this in mind when storing homemade salad dressings

          The one perk of those store-bought bottles is that the dressing will always last longer because of the shelf-stable preservatives. When you're making your own dressing with simple ingredients, it won't last as long before going bad.

          Some of the recipes below use ingredients that act as "natural preservatives," such as lemon juice or different types of vinegar. These ingredients will extend the life of your dressing a little bit, but you should still aim to consume them within a one-week period if possible. However, we did attach a note to each recipe about how long they last.

          Also, something that commonly happens with oil-based salad dressings is that they can congeal in the fridge—which is another reason manufacturers will use additives in their products. Because of this potential issue with your homemade recipes, we recommend pulling the dressing out of the fridge about 30 minutes before you're going to use it to give it time to come to room temperature. And, not all of the recipes mentioned below require you to store the dressing in the refrigerator, so you'll find notes made about how to properly store each one.

          Honey Mustard Dressing

          honey mustard dressing with ingredients

          To be honest with you, this honey mustard dressing works really well as a thick salad dressing and a healthy dipping sauce. If you find the Dijon mustard to be overpowering, you can always add more honey to it to sweeten up. So make sure to give it a taste and see if it's to your liking!

          In order to make this dressing, whisk together the ingredients in a medium-sized bowl. Store this dressing in the fridge for up to two weeks.

          Ingredients:

          • 1/4 cup Dijon mustard
          • 1/4 cup olive oil
          • 1/4 cup plain Greek yogurt
          • 3-4 tbsp. honey
          • 1 lemon, freshly squeezed
          • 1/2 tsp. salt
          • Dash of pepper

          RELATED: The 22 Unhealthiest Restaurant Salads in America

          Green Goddess Dressing

          green goddess dressing with ingredients

          Do you know the best part about this green goddess dressing? It will use up those herbs in the fridge! You can use all kinds of fresh herbs in this dressing—and even use a mix, if you'd like.

          Ingredients:

          • 1 container plain Greek yogurt (about 2/3 cup)
          • 1 cup fresh herbs (mix what you have on hand)
          • 1 garlic clove, chopped
          • 1 lemon, freshly squeezed
          • 1/2 tsp. salt
          • 1/2 tsp. fresh ground pepper

          Before the parsley or basil goes bad, throw them into a blender with these other green goddess dressing ingredients and pulse until smooth.

          For this green goddess dressing, we mixed together a large handful of parsley, fresh basil, and a little bit of thyme. But you can also add cilantro, dill, mint, or chives, as well.

          Store in the fridge for up to two weeks.

          Greek Vinaigrette

          greek vinaigrette with ingredients

          While this Greek vinaigrette is great on essentially any fresh garden salad, it's especially delicious on a Greek pasta salad. To make it, throw all of the ingredients together in a bottle and shake it up!

          Ingredients:

          • 3/4 cup olive oil
          • 6 tbsp. red wine vinegar
          • 3 tsp. dried oregano
          • 1 tsp. garlic powder
          • 1/2 tsp. salt

          Since there isn't anything in the bottle that will go bad, you can keep this dressing on the shelf for a few weeks.

          Chipotle Honey Vinaigrette

          chipotle honey vinaigrette

          Are you also obsessed with Chipotle Honey Vinaigrette from Chipotle? We are, too! So, we had to make our very own copycat version of it.

          This Chipotle Honey Vinaigrette is spicy and flavorful, the perfect dressing to top on your fresh vegetable salads or even your homemade burrito bowls.

          Ingredients:

          • 3/4 cup olive oil
          • 1/4 cup red wine vinegar
          • 2 tbsp. honey
          • 2 chipotle peppers in adobo sauce
          • 2 garlic cloves, chopped
          • 1 lime, freshly squeezed
          • 1 tsp. cumin
          • 1 tsp. fresh oregano (or 1/2 tsp. dried oregano)
          • 1/2 tsp salt
          • Dash of pepper

          To make this one, just whisk everything together in a bowl. Store this chipotle honey vinaigrette in the fridge for up to two weeks.

          Cilantro Lime Vinaigrette

          cilantro lime vinaigrette with ingredients

          Use up the cilantro that's about to go bad in your fridge and make a delicious cilantro-lime vinaigrette! This is a great topping for any of your favorite Mexican dishes.

          Ingredients:

          • 2 limes, freshly squeezed
          • 1 cup fresh cilantro
          • 1 garlic clove
          • 1/2 tsp. ground coriander
          • 1 tsp. honey
          • 1/2 tsp. salt
          • 1/2 cup olive oil

          All you have to do is blend up the ingredients and pour them into an air-tight mason jar or bottle. This cilantro-lime vinaigrette should be stored in the fridge for up to two weeks.

          RELATED: 5 Surprising Effects of Eating Cilantro, Say Dietitians

          Sesame Ginger Vinaigrette

          sesame ginger vinaigrette with ingredients

          If you're a huge fan of sesame and ginger-flavored foods, then you will absolutely obsess over this recipe.

          Ingredients:

          • 2 tbsp. sesame oil
          • 2 tbsp. low-sodium soy sauce
          • 2 tbsp. rice wine vinegar
          • 2 tbsp. olive oil
          • 2 tbsp. honey
          • 1 tbsp. freshly minced ginger
          • 1 garlic clove, minced
          • 1 tsp. Sriracha

          To make, whisk the ingredients together in a bowl. While it does call for a teaspoon of Sriracha, you can always skip it if you're not into a spicy salad dressing.

          This sesame ginger vinaigrette can be stored at room temperature for up to two weeks.

          Italian Vinaigrette

          italian vinaigrette with ingredients

          Have you ever found an Italian dressing that's not overloaded with added sugars? We understand this salad dressing unicorn might be hard to find—so we're happy to suggest this recipe so you can make your own at home!

          Ingredients:

          • 3/4 cup olive oil
          • 1/4 cup red wine vinegar
          • 1 lemon, freshly squeezed
          • 1 tsp. Dijon mustard
          • 1 tsp. Italian seasoning
          • 1 garlic clove, minced
          • 1/2 tsp. salt
          • Dash of pepper

          This dressing does have fresh-squeezed lemon juice, so you should probably store it in the refrigerator for up to two weeks. To use, make sure you take it out of the fridge and let the oil come to room temperature.

          Healthy Ranch

          healthy ranch dressing with ingredients

          Is there really such a thing as a healthy version of ranch dressing? Yes! This ranch dressing is made with Greek yogurt and thinned out with a bit of water. It doesn't add any fatty buttermilk or other hidden ingredients, and yes, it tastes extremely good without them. The key to a great ranch dressing is all the seasonings and spices, so make sure to have these on hand; you don't want to skip any of them.

          Ingredients:

          • 1 5.3 oz. container plain Greek yogurt (about 2/3 cup)
          • 1 lemon, freshly squeezed
          • 2 tbsp. water
          • 1 tsp. garlic powder
          • 1 tbsp. fresh parsley (or 1/2 tsp. dried parsley flakes)
          • 1/2 tsp. onion powder
          • 1/2 tsp. dried dill
          • 1/2 tsp. dried chives
          • 1/2 tsp. salt
          • Dash of pepper

          This ranch dressing should be stored in the fridge for up to two weeks.

          RELATED: 5 Worst Salad Dressings for High Cholesterol

          Lemon Vinaigrette

          lemon vinaigrette with ingredients

          If you're having any kind of salad that calls for some kind of seafood—fish, tuna, salmon, you name it—this is the dressing you want to pair it with. This lemon vinaigrette complements all kinds of seafood dishes nicely, and can even work well as a marinade. Make sure to store this one in the fridge, and it should last you a few weeks.

          Ingredients:

          • 1/4 cup lemon juice
          • 3/4 cup olive oil
          • 1/2 tsp. Dijon mustard
          • 1/2 tsp. salt
          • Dash of pepper

          Make sure to store this one in the fridge, and it should last you a few weeks.

          Balsamic Vinaigrette

          balsamic vinaigrette

          This classic three-ingredient balsamic vinaigrette is the one to always have on hand. For an easy and delicious side for dinner, it goes well with a simple bed of greens or on top of a simple Caprese salad.

          Ingredients:

          • 3/4 cup olive oil
          • 1/4 cup balsamic vinegar
          • 1 tsp. garlic salt

          If you're on the hunt for healthy salad dressing recipes that will last you a long period of time, this is one you can easily shake up. It can store at room temperature for quite some time—but as previously mentioned, still try to finish it within about a week to ensure the best level of quality.

          Tahini Dressing

          tahini dressing

          Tahini is a creamy, earthy sauce made from sesame seeds, and because it's made from just one ingredient, it can make for a healthy base to tons of creamy dressings. This tahini dressing uses garlic and coconut aminos to add flavor, and it works great with the Abundance Kale Salad from the Minimalist Baker. You can store this dressing in the refrigerator for about a week.

          Get the full recipe from the Minimalist Baker.

          Vegan Caesar Dressing

          vegan caesar

          There are many plant-based dressings that vegans and vegetarians can enjoy, but a classic Caesar dressing is not usually on that list because it uses anchovies, cheese, and eggs. Thankfully, this vegan spin on Caesar dressing still gives you the bold flavor and creamy texture, without any animal products. You can store this dressing in the refrigerator for 5 days to one week.

          Get the full recipe from The Minimalist Baker.

          Ginger Salad Dressing

          Ginger dressing

          A simple ginger dressing can work wonders for any chopped Asian-inspired salad or tender salmon filet. Aside from providing a burst of flavor, ginger has been shown to have powerful antioxidant effects, help control blood sugar, and reduce menstrual pain. This recipe is best with freshly grated ginger, but if you know that you'll really be in a crunch for time, you can buy pre-grated ginger as well.

          Get the original recipe from Cookie + Kate.

          Basil Pesto Dressing

          Basil pesto dressing

          With something as flavorful as a basil pesto dressing, you can turn the simplest of salads into a masterpiece. Just use Cookie + Kate's suggestion of romaine, spring greens, and asiago cheese, and top with their delicious basil dressing. You'll have a bowl full of flavor, antioxidants, and healthy fats. Store in the refrigerator for up to three days.

          Get the original recipe from Cookie + Kate.

          Shallot Vinaigrette

          Shallot vinaigrette

          A vinaigrette is a great solution for a quick and healthy salad dressing because it doesn't require a lot of ingredients and has an olive oil base. This recipe from Gimme Some Oven uses shallots, garlic, and Dijon mustard for added flavor, without the added calories.

            Get the full recipe from Gimme Some Oven.

            The post 15 Healthy Salad Dressing Recipes You Can Make in Minutes appeared first on Eat This Not That.

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