The 8 Best and Worst Oils to Cook With—Ranked!
From health and safety to taste and efficacy, not all cooking oils are created equal.
Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science
Eating too much coconut oil can have negative and lasting impacts on our health
Surprising Side Effects of Using Coconut Oil, Says Science
Stay on your toes when using this culinary staple—it has some benefits and some negative side effects.
What Happens To Your Body When You Take MCT Oil
We consulted three health experts to determine what benefits of MCT oil are actually backed by science.
20 Healthy Fat Foods That Won't Make You Fat
You are not what you eat. If we were what we ate, then people who ate a lot of fat would be fat.
13 Most Underrated Benefits of Coconut Oil
What's all the buzz about? Can coconut oil really help you lose weight and improve your health?
Quick & Easy Keto Coconut Cookies Recipe
These cookies triple the coconut flavor and are topped with a sugar-free, low-carb chocolate drizzle.
Coconut Oil vs. Olive Oil: Which is Healthier?
Coconut oil has risen in popularity over the years, but how does this saturated fat-laden oil stack up against healthy fat darling olive oil?
14 Types of Cooking Oil and How to Use Them
From coconut oil to ghee to EVOO, find out which dishes work best with which type of cooking oil.
