Adding This Popular Seed to Your Water Could Help You Lose Weight, Nutritionists Say
It's trending on TikTok, but experts say there are some notable benefits.
Best Supplements for Constipation, Say Experts
These may become your new go-to's for when you're overdue.
What Happens To Your Body When You Eat Seeds
There are so many kinds, why not try them all and reap more health benefits?
What Happens to Your Body When You Eat Chia Seeds
Here's five things you could experience after eating these magical little seeds.
24 Ways to Use Chia Seeds for Weight Loss
Here are some delicious ways to shrink your gut with the small but mighty chia seed!
Paleo Avocado-Berry Smoothie
This high-fat smoothie will banish cravings and set you up for a day of eating right.
A Paleo Blackberry Cashew Chia Pudding You Can Eat for Breakfast or Dessert
Make a perfectly creamy paleo chia pudding this week with this easy healthy recipe.
A Customizable Overnight Chia Pudding Recipe
Switch up your usual breakfast routine with this overnight chia pudding recipe!
The Health Benefits of 5 Superfood Seeds
We consulted a registered dietitian to share some of the health benefits of five common superfood seeds.
15 Awesome Ideas for How to Eat Chia Seeds
"Ch-ch-ch-chia!" There's so much more that you can do with superfood seeds beyond just sprinkling them on top of things.
